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Nutritional Info: Spices, mustard seed, ground

The USDA reference number for this food is: 02024
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Spices, mustard seed, ground

Nutrition Facts

Serving Size: 1 tbsp (6.3g or 0.2 oz)
 

Amount Per Serving

 

Calories

32
Calories from Fat 19
 

% Daily Value*

 

Total Fat

2g
4%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 1g3%
 
Sugars 0g
 

Protein

2g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Mustard Seed plant
Mustard Seed plant

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Calories

Calories

Serving Size: 1 tbsp (6.3g or 0.2 oz)
kcal*kjoules*RDI%
 
Total Calories32 kcal134 kJ2%
 
from Carbs7.2 kcal30.14 kJ
 
from Fat19.1 kcal79.96 kJ
 
from Protein5.7 kcal23.85 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 6.3 grams of Spices, mustard seed, ground


Vitamin Content

Vitamin Content

Serving Size: 1 tbsp (6.3g or 0.2 oz)
AmountRDI%
 
Vitamin A 1.953 IU 0%
 
Vitamin B6 0.025011 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.4473 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.31941 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3402 mcg 0%
 
Thiamin 0.050715 mg 3%
 
Riboflavin 0.016443 mg 1%
 
Niacin 0.298179 mg 1%
 
Pantothenic Acid 0.05103 mg 1%
 
Folate 10.206 mcg 3%
 
Folate, Food 10.206 mcg 3%
 
Folate, DFE 10.206 mcg DFE 3%
 
Choline 7.7301 mg ~
 
Betaine 0.1197 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 6.3g (0.22 oz) of Spices, mustard seed, ground contains. Vitamin RDI for 6.3 grams of Spices, mustard seed, ground


Mineral Content

Mineral Content

Serving Size: 1 tbsp (6.3g or 0.2 oz)
AmountRDI%
 
Calcium 16.758 mg 2%
 
Iron 0.58023 mg 3%
 
Magnesium 23.31 mg 6%
 
Phosphorus 52.164 mg 5%
 
Potassium 46.494 mg 1%
 
Sodium 0.819 mg 0%
 
Zinc 0.38304 mg 3%
 
Copper 0.040635 mg 2%
 
Manganese 0.154224 mg 8%
 
Selenium 13.1103 mcg 19%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 6.3g (0.22 oz) of Spices, mustard seed, ground contains. Mineral RDI for 6.3 grams of Spices, mustard seed, ground


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 tbsp (6.3g or 0.2 oz)
AmountRDI%*
 
Protein1.64304g3%
 

Essential Aminos

 
Histidine0.055314 g8%
 
Isoleucine0.074529 g5%
 
Leucine0.13104 g5%
 
Lysine0.116172 g6%
 
Methionine0.030429 g
 
Phenylalanine0.073899 g
 
Threonine0.052794 g5%
 
Tryptophan0.016128 g6%
 
Valine0.095067 g5%
 

Non-essential Aminos

 
Arginine0.121779 g
 
Alanine0.073899 g
 
Aspartate0.153405 g
 
Cystine0.04284 g
 
Glutamate0.331695 g
 
Glycine0.099981 g
 
Hydroxyproline0 g
 
Proline0.17703 g
 
Serine0.047817 g
 
Tyrosine0.050967 g
 
Methionine + Cystine† 0.073269 g 7
 
Phenylalanine + Tyrosine† 0.124866 g 12
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Spices, mustard seed, ground is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 6.3g (0.22 oz) of Spices, mustard seed, ground. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 6.3g (0.22 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 6.3 grams of Spices, mustard seed, ground


Carbohydrate Content

Carbohydrates

Serving Size: 1 tbsp (6.3g or 0.2 oz)
AmountRDI%
 
Total Carbohydrates1.76967g1%
 
Dietary Fiber0.7686g3%
 
Starch~
 
Sugars0.42777g
 
Sucrose0.23247g
 
Glucose0.18144g
 
Fructose0.00126g
 
Lactose0g
 
Maltose0g
 
Galactose0.0126g
 
~Data not available for tilde (~) items.
6.3g (0.22 oz) grams of Spices, mustard seed, ground contains 1.76967 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 6.3 grams of Spices, mustard seed, ground contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 tbsp (6.3g or 0.2 oz)
AmountRDI%
 
Total Fat2.28312g4%
 
Total Omega-3 Fatty Acids0.238896g
 
Total Omega-6 Fatty Acids0.373023g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.125307g1%
 
Arachidic Acid   [Eicosanoic Acid]0.017325g
 
Behenic Acid   [Docosanoic Acid]0.011025g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.006615g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.061551g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.028854g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

1.418634g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.589365g
 
Gadoleic Acid   [Eicosenoic Acid]0.251622g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.040572g
 
Oleic Acid   [Octadecenoic Acid]0.533169g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.003906g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.635544g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.01575g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.373023g
 
Linolenic Acid   [Octadecatrienoic Acid]0.238896g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Spices, mustard seed, ground in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 6.3 grams of Spices, mustard seed, ground
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 tbsp (6.3g or 0.2 oz)
Amount
 
Alcohol0g
 
Water0.33201g
 
Ash0.27279g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Spices, mustard seed, ground:

Spices, mustard seed, ground is a good source of Selenium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 62
Low Cholesterol Diet 81
Low Sodium Diet 100
Low Glycemic Index Diet (e.g. South Beach Diet) 77
Low Protein Diet 84
Horizontal bar chart


How long will it take to burn 32 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 32 calories contained in 6.3g (0.22 oz)g of Spices, mustard seed, ground. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 32 calories
Stretching11 mins(180 cal/hr)
Walking (3.5 mph)7 mins(280 cal/hr)
Bicycling (<10 mph)7 mins(290 cal/hr)
Dancing6 mins(330 cal/hr)
Light gardening/yard work6 mins(330 cal/hr)
Golf (walking and carrying clubs)6 mins(330 cal/hr)
Hiking5 mins(370 cal/hr)
Amount of Vigorous exercise to burn 32 calories
Weight lifting (vigorous effort)4 mins(440 cal/hr)
Heavy yard work (chopping wood)4 mins(440 cal/hr)
Basketball (vigorous)4 mins(440 cal/hr)
Walking (4.5 mph)4 mins(460 cal/hr)
Aerobics4 mins(480 cal/hr)
Swimming (slow freestyle laps)4 mins(510 cal/hr)
Running/jogging (5 mph)3 mins(590 cal/hr)
Bicycling (>10 mph)3 mins(590 cal/hr)
Exercise profile for 6.3g (0.22 oz) of Spices, mustard seed, ground

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Spices, mustard seed, ground" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 18 Apr 2014 http://skipthepie.org/spices-and-herbs/spices-mustard-seed-ground/

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