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Nutritional Info: Spices, fennel seed

The USDA reference number for this food is: 02018
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Spices, fennel seed

Nutrition Facts

Serving Size: 1 tbsp, whole (5.8g or 0.2 oz)

Amount Per Serving



Calories from Fat 7

% Daily Value*


Total Fat

Saturated Fat 0g0%
Trans Fat 0g





Total Carbohydrate

Dietary Fiber 2g9%
Sugars 0g


Vitamin A0% · Vitamin C0%
Calcium7% · Iron6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


 Saunf or Fennel seeds used as an after-mint in India
Saunf or Fennel seeds used as an after-mint in India

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Serving Size: 1 tbsp, whole (5.8g or 0.2 oz)
Total Calories20 kcal84 kJ1%
from Carbs9.7 kcal40.61 kJ
from Fat7.2 kcal30.2 kJ
from Protein3.1 kcal12.88 kJ
from Alcohol0 kcal0 kJ
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.