Search for Nutrition Info » Spices and Herbs  » Spices, coriander seed
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Spices, coriander seed

The USDA reference number for this food is: 02013
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   how does coriander seed help weight loss, nutrition in dhania seeds, carbohydrates of coriander, how coriander help in loosing weight, dhani powerd weight loss, coriander to lose weight, corainder powder nutrition, coriander seed for fat loss, how much does a cilantro seed weigh, coriander powder weight loss, coriander seeds for water reduction weight loss, minerals in coriander seed, coriander oil and weight loss, what are the nutrients present in the seeds of coriander, does coriander seeds help in reducing weight, will coriander seed reduce weight, DOES CORIANDER BURN FAT, how much does a coriander seed weight, coriander seeds reduce weight/, coriender seed can reduce weight?

Nutritional Data for Spices, coriander seed

Nutrition Facts

Serving Size: 1 tbsp (5g or 0.2 oz)
 

Amount Per Serving

 

Calories

15
Calories from Fat 7
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 2g8%
 
Sugars 0g
 

Protein

1g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Package of Coriander Seed Spices in top left photo
Package of Coriander Seed Spices in top left photo

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 tbsp (5g or 0.2 oz)
kcal*kjoules*RDI%
 
Total Calories15 kcal62 kJ1%
 
from Carbs5.4 kcal22.43 kJ
 
from Fat7.4 kcal31.12 kJ
 
from Protein2.1 kcal8.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 5 grams of Spices, coriander seed


Vitamin Content

Vitamin Content

Serving Size: 1 tbsp (5g or 0.2 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.05 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.01195 mg 1%
 
Riboflavin 0.0145 mg 1%
 
Niacin 0.1065 mg 1%
 
Pantothenic Acid ~
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 5g (0.18 oz) of Spices, coriander seed contains. Vitamin RDI for 5 grams of Spices, coriander seed


Mineral Content

Mineral Content

Serving Size: 1 tbsp (5g or 0.2 oz)
AmountRDI%
 
Calcium 35.45 mg 4%
 
Iron 0.816 mg 5%
 
Magnesium 16.5 mg 4%
 
Phosphorus 20.45 mg 2%
 
Potassium 63.35 mg 1%
 
Sodium 1.75 mg 0%
 
Zinc 0.235 mg 2%
 
Copper 0.04875 mg 2%
 
Manganese 0.095 mg 5%
 
Selenium 1.31 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 5g (0.18 oz) of Spices, coriander seed contains. Mineral RDI for 5 grams of Spices, coriander seed


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 tbsp (5g or 0.2 oz)
AmountRDI%*
 
Protein0.6185g1%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Spices, coriander seed and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 tbsp (5g or 0.2 oz)
AmountRDI%
 
Total Carbohydrates2.7495g1%
 
Dietary Fiber2.095g8%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
5g (0.18 oz) grams of Spices, coriander seed contains 2.7495 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 5 grams of Spices, coriander seed contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 tbsp (5g or 0.2 oz)
AmountRDI%
 
Total Fat0.8885g1%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.0875g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.0495g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.0405g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.0055g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.679g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.674g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.005g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.0875g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.0875g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Spices, coriander seed in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 5 grams of Spices, coriander seed
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 tbsp (5g or 0.2 oz)
Amount
 
Alcohol~
 
Water0.443g
 
Ash0.301g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 100
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 40
Low Cholesterol Diet 92
Low Sodium Diet 99
Low Glycemic Index Diet (e.g. South Beach Diet) 67
Low Protein Diet 94
Horizontal bar chart


How long will it take to burn 15 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 15 calories contained in 5g (0.18 oz)g of Spices, coriander seed. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 15 calories
Stretching5 mins(180 cal/hr)
Walking (3.5 mph)3 mins(280 cal/hr)
Bicycling (<10 mph)3 mins(290 cal/hr)
Dancing3 mins(330 cal/hr)
Light gardening/yard work3 mins(330 cal/hr)
Golf (walking and carrying clubs)3 mins(330 cal/hr)
Hiking2 mins(370 cal/hr)
Amount of Vigorous exercise to burn 15 calories
Weight lifting (vigorous effort)2 mins(440 cal/hr)
Heavy yard work (chopping wood)2 mins(440 cal/hr)
Basketball (vigorous)2 mins(440 cal/hr)
Walking (4.5 mph)2 mins(460 cal/hr)
Aerobics2 mins(480 cal/hr)
Swimming (slow freestyle laps)2 mins(510 cal/hr)
Running/jogging (5 mph)2 mins(590 cal/hr)
Bicycling (>10 mph)2 mins(590 cal/hr)
Exercise profile for 5g (0.18 oz) of Spices, coriander seed

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Spices, coriander seed" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 1 Nov 2014 http://skipthepie.org/spices-and-herbs/spices-coriander-seed/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Basil (fresh) CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix Capers, canned
Dill weed, fresh Horseradish, prepared Mustard, prepared, yellow
Peppermint, fresh Rosemary, fresh Salt, table
Spearmint, dried Spearmint, fresh Spices, allspice, ground
Spices, anise seed Spices, basil, dried Spices, bay leaf
Spices, caraway seed Spices, cardamom Spices, celery seed
Spices, chervil, dried Spices, chili powder Spices, cinnamon, ground
Spices, cloves, ground Spices, coriander leaf, dried Spices, cumin seed
Spices, curry powder Spices, dill seed Spices, dill weed, dried
Spices, fennel seed Spices, fenugreek seed Spices, garlic powder
Spices, ginger, ground Spices, mace, ground Spices, marjoram, dried
Spices, mustard seed, ground Spices, nutmeg, ground Spices, onion powder
Spices, oregano, dried Spices, paprika Spices, parsley, dried
Spices, pepper, black Spices, pepper, red or cayenne Spices, pepper, white
Spices, poppy seed Spices, poultry seasoning Spices, pumpkin pie spice
Spices, rosemary, dried Spices, saffron Spices, sage, ground
Spices, savory, ground Spices, tarragon, dried Spices, thyme, dried
Spices, turmeric, ground Thyme, fresh Vanilla extract
Vanilla extract, imitation, alcohol Vanilla extract, imitation, no alcohol Vinegar, balsamic
Vinegar, cider Vinegar, distilled Vinegar, red wine




The product photo on this page is courtesy Flickr user "lacatholique".
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info