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Nutritional Info: Mustard, prepared, yellow

The USDA reference number for this food is: 02046
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Mustard, prepared, yellow

Nutrition Facts

Serving Size: 1 tsp or 1 packet (5g or 0.2 oz)
 

Amount Per Serving

 

Calories

3
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

57mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g1%
 
Sugars 0g
 

Protein

0g
 
Vitamin A0% · Vitamin C0%
 
Calcium0% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Retail package of Yellow prepared classic french's Mustard
Retail package of Yellow prepared classic french's Mustard

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 tsp or 1 packet (5g or 0.2 oz)
kcal*kjoules*RDI%
 
Total Calories3 kcal14 kJ0%
 
from Carbs0.9 kcal3.72 kJ
 
from Fat1.7 kcal7.02 kJ
 
from Protein0.8 kcal3.17 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 5 grams of Mustard, prepared, yellow


Vitamin Content

Vitamin Content

Serving Size: 1 tsp or 1 packet (5g or 0.2 oz)
AmountRDI%
 
Vitamin A 3.55 IU 0%
 
Vitamin B6 0.00315 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.075 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.018 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.09 mcg 0%
 
Thiamin 0.01715 mg 1%
 
Riboflavin 0.0015 mg 0%
 
Niacin 0.02615 mg 0%
 
Pantothenic Acid 0.015 mg 0%
 
Folate 0.35 mcg 0%
 
Folate, Food 0.35 mcg 0%
 
Folate, DFE 0.35 mcg DFE 0%
 
Choline 1.12 mg ~
 
Betaine 0.01 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 5g (0.18 oz) of Mustard, prepared, yellow contains. Vitamin RDI for 5 grams of Mustard, prepared, yellow


Mineral Content

Mineral Content

Serving Size: 1 tsp or 1 packet (5g or 0.2 oz)
AmountRDI%
 
Calcium 2.9 mg 0%
 
Iron 0.0755 mg 0%
 
Magnesium 2.45 mg 1%
 
Phosphorus 5.3 mg 1%
 
Potassium 6.9 mg 0%
 
Sodium 56.75 mg 2%
 
Zinc 0.032 mg 0%
 
Copper 0.00425 mg 0%
 
Manganese 0.02085 mg 1%
 
Selenium 1.645 mcg 2%
 
Fluoride 0.075 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 5g (0.18 oz) of Mustard, prepared, yellow contains. Mineral RDI for 5 grams of Mustard, prepared, yellow


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 tsp or 1 packet (5g or 0.2 oz)
AmountRDI%*
 
Protein0.2185g0%
 

Essential Aminos

 
Histidine0.00615 g1%
 
Isoleucine0.00755 g1%
 
Leucine0.0151 g1%
 
Lysine0.0137 g1%
 
Methionine0.0039 g
 
Phenylalanine0.00835 g
 
Threonine0.00865 g1%
 
Tryptophan0.00045 g0%
 
Valine0.00975 g1%
 

Non-essential Aminos

 
Arginine0.01305 g
 
Alanine0.0085 g
 
Aspartate0.0202 g
 
Cystine0.00375 g
 
Glutamate0.03745 g
 
Glycine0.0118 g
 
Hydroxyproline0 g
 
Proline0.0184 g
 
Serine0.01055 g
 
Tyrosine0.00695 g
 
Methionine + Cystine† 0.00765 g 1
 
Phenylalanine + Tyrosine† 0.0153 g 1
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Mustard, prepared, yellow is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 5g (0.18 oz) of Mustard, prepared, yellow. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 5g (0.18 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 5 grams of Mustard, prepared, yellow


Carbohydrate Content

Carbohydrates

Serving Size: 1 tsp or 1 packet (5g or 0.2 oz)
AmountRDI%
 
Total Carbohydrates0.2665g0%
 
Dietary Fiber0.165g1%
 
Starch0.0315g
 
Sugars0.043g
 
Sucrose0.011g
 
Glucose0.023g
 
Fructose0.009g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
5g (0.18 oz) grams of Mustard, prepared, yellow contains 0.2665 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 5 grams of Mustard, prepared, yellow contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 tsp or 1 packet (5g or 0.2 oz)
AmountRDI%
 
Total Fat0.2005g0%
 
Total Omega-3 Fatty Acids0.0229g
 
Total Omega-6 Fatty Acids0.02215g
 
Total Trans Fatty Acids0.00065g
 
Total Trans-monoenoic Fatty Acids0.00025g
 
Total Trans-polyenoic Fatty Acids0.0004g
 

Total Saturated Fats (Bad Fats)

0.0124g0%
 
Arachidic Acid   [Eicosanoic Acid]0.00115g
 
Behenic Acid   [Docosanoic Acid]0.00095g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.00015g
 
Lignoceric Acid   [Tetracosanoic Acid]0.0005g
 
Margaric Acid   [Heptadecanoic Acid]0.0001g
 
Myristic Acid   [Tetradecanoic Acid]0.0002g
 
Palmitic Acid   [Hexadecanoic Acid]0.007g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.0001g
 
Stearic Acid   [Octadecanoic Acid]0.0023g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.13135g
 
16:1 c0.00045g
 
16:1 t0g
 
18:1 c0.0462g
 
18:1 t0.00025g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.06315g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.06315g
 
Gadoleic Acid   [Eicosenoic Acid]0.01705g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00415g
 
Oleic Acid   [Octadecenoic Acid]0.0465g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00045g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.0477g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.02175g
 
18:2 t not further defined0.0004g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.0015g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.0229g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.0006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.0015g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.02215g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0229g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Mustard, prepared, yellow in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 5 grams of Mustard, prepared, yellow
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 tsp or 1 packet (5g or 0.2 oz)
Amount
 
Alcohol0g
 
Water4.1325g
 
Ash0.182g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 100
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 56
Low Cholesterol Diet 95
Low Sodium Diet 72
Low Glycemic Index Diet (e.g. South Beach Diet) 74
Low Protein Diet 98
Horizontal bar chart


How long will it take to burn 3 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 3 calories contained in 5g (0.18 oz)g of Mustard, prepared, yellow. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 3 calories
Stretching1 min(180 cal/hr)
Walking (3.5 mph)1 min(280 cal/hr)
Bicycling (<10 mph)1 min(290 cal/hr)
Dancing1 min(330 cal/hr)
Light gardening/yard work1 min(330 cal/hr)
Golf (walking and carrying clubs)1 min(330 cal/hr)
Hiking1 min(370 cal/hr)
Amount of Vigorous exercise to burn 3 calories
Weight lifting (vigorous effort)27 secs(440 cal/hr)
Heavy yard work (chopping wood)27 secs(440 cal/hr)
Basketball (vigorous)27 secs(440 cal/hr)
Walking (4.5 mph)26 secs(460 cal/hr)
Aerobics25 secs(480 cal/hr)
Swimming (slow freestyle laps)23 secs(510 cal/hr)
Running/jogging (5 mph)20 secs(590 cal/hr)
Bicycling (>10 mph)20 secs(590 cal/hr)
Exercise profile for 5g (0.18 oz) of Mustard, prepared, yellow

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Mustard, prepared, yellow" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 Sep 2017 http://skipthepie.org/spices-and-herbs/mustard-prepared-yellow/

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