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Nutritional info of: Basil (fresh)
vs
Spices, oregano, dried

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Bowl of fresh Basil
Bowl of fresh Basil
Dried Oregano Spices
Dried Oregano Spices
 
Official USDA name:"Basil, fresh"
USDA Record Number:"02044"
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Food Group:Spices and Herbs
Official USDA name:"Spices, oregano, dried"
USDA Record Number:"02027"
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Food Group:Spices and Herbs

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Basil (fresh) vs Spices, oregano, dried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

23
Calories from Fat 5
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

3g
 
Vitamin A106% · Vitamin C2%
 
Calcium18% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

265
Calories from Fat 36
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

25mg
1%
 

Total Carbohydrate

69g
23%
 
Dietary Fiber 42g170%
 
Sugars 4g
 

Protein

9g
 
Vitamin A34% · Vitamin C0%
 
Calcium160% · Iron204%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Basil (fresh) vs Spices, oregano, dried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories23 kcal96 kJ1%
 
from Carbs9.5 kcal39.58 kJ
 
from Fat5.4 kcal22.41 kJ
 
from Protein7.7 kcal32.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories265 kcal1109 kJ13%
 
from Carbs206.8 kcal865.08 kJ
 
from Fat35.8 kcal149.89 kJ
 
from Protein22 kcal91.88 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Basil (fresh) vs Spices, oregano, dried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 5275 IU 106%
 
Vitamin B6 0.155 mg 8%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 18 mg 2%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.8 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 414.8 mcg 518%
 
Thiamin 0.034 mg 2%
 
Riboflavin 0.076 mg 4%
 
Niacin 0.902 mg 5%
 
Pantothenic Acid 0.209 mg 2%
 
Folate 68 mcg 17%
 
Folate, Food 68 mcg 17%
 
Folate, DFE 68 mcg DFE 17%
 
Choline 11.4 mg ~
 
Betaine 0.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1701 IU 34%
 
Vitamin B6 1.044 mg 52%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.3 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 18.26 mg 91%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 621.7 mcg 777%
 
Thiamin 0.177 mg 12%
 
Riboflavin 0.528 mg 31%
 
Niacin 4.64 mg 23%
 
Pantothenic Acid 0.921 mg 9%
 
Folate 237 mcg 59%
 
Folate, Food 237 mcg 59%
 
Folate, DFE 237 mcg DFE 59%
 
Choline 32.3 mg ~
 
Betaine 9.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Basil (fresh) vs Spices, oregano, dried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 177 mg 18%
 
Iron 3.17 mg 18%
 
Magnesium 64 mg 16%
 
Phosphorus 56 mg 6%
 
Potassium 295 mg 6%
 
Sodium 4 mg 0%
 
Zinc 0.81 mg 5%
 
Copper 0.385 mg 19%
 
Manganese 1.148 mg 57%
 
Selenium 0.3 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 1597 mg 160%
 
Iron 36.8 mg 204%
 
Magnesium 270 mg 68%
 
Phosphorus 148 mg 15%
 
Potassium 1260 mg 27%
 
Sodium 25 mg 1%
 
Zinc 2.69 mg 18%
 
Copper 0.633 mg 32%
 
Manganese 4.99 mg 250%
 
Selenium 4.5 mcg 6%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Basil (fresh) vs Spices, oregano, dried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.15g6%
 

Essential Aminos

 
Histidine0.051 g7%
 
Isoleucine0.104 g7%
 
Leucine0.191 g7%
 
Lysine0.11 g5%
 
Methionine0.036 g
 
Phenylalanine0.13 g
 
Threonine0.104 g10%
 
Tryptophan0.039 g14%
 
Valine0.127 g7%
 

Non-essential Aminos

 
Arginine0.117 g
 
Alanine0.132 g
 
Aspartate0.301 g
 
Cystine0.028 g
 
Glutamate0.277 g
 
Glycine0.122 g
 
Hydroxyproline
 
Proline0.104 g
 
Serine0.099 g
 
Tyrosine0.077 g
 
Methionine + Cystine† 0.064 g 6
 
Phenylalanine + Tyrosine† 0.207 g 20
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9g18%
 

Essential Aminos

 
Histidine0.144 g21%
 
Isoleucine0.441 g32%
 
Leucine0.78 g29%
 
Lysine0.5 g24%
 
Methionine0.127 g
 
Phenylalanine0.449 g
 
Threonine0.322 g31%
 
Tryptophan0.203 g72%
 
Valine0.585 g32%
 

Non-essential Aminos

 
Arginine0.449 g
 
Alanine0.5 g
 
Aspartate1.009 g
 
Cystine0.11 g
 
Glutamate0.975 g
 
Glycine0.517 g
 
Hydroxyproline0 g
 
Proline1.712 g
 
Serine0.314 g
 
Tyrosine0.297 g
 
Methionine + Cystine† 0.237 g 23
 
Phenylalanine + Tyrosine† 0.746 g 71
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Basil (fresh) vs Spices, oregano, dried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.65g1%
 
Dietary Fiber1.6g6%
 
Starch~
 
Sugars0.3g
 
Sucrose0g
 
Glucose0.02g
 
Fructose0.02g
 
Lactose0g
 
Maltose0g
 
Galactose0.27g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates68.92g23%
 
Dietary Fiber42.5g170%
 
Starch~
 
Sugars4.09g
 
Sucrose0.91g
 
Glucose1.9g
 
Fructose1.13g
 
Lactose0g
 
Maltose0g
 
Galactose0.15g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Basil (fresh) vs Spices, oregano, dried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.64g1%
 
Total Omega-3 Fatty Acids0.316g
 
Total Omega-6 Fatty Acids0.073g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.041g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.036g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.088g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.088g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.389g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.073g
 
Linolenic Acid   [Octadecatrienoic Acid]0.316g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.28g7%
 
Total Omega-3 Fatty Acids0.621g
 
Total Omega-6 Fatty Acids0.748g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.551g8%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.246g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.004g
 
Palmitic Acid   [Hexadecanoic Acid]0.792g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.505g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

0.716g
 
16:1 c~
 
16:1 t~
 
18:1 c0.712g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.712g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.369g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.621g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.748g
 
Linolenic Acid   [Octadecatrienoic Acid]0.621g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Basil (fresh) vs Spices, oregano, dried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water92.06g
 
Ash1.49g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water9.93g
 
Ash7.87g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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