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Nutritional info of: Basil (fresh)
vs
Spices, cloves, ground

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Bowl of fresh Basil
Bowl of fresh Basil
Cloves that can be prepared to produce Ground Clove Spices
Cloves that can be prepared to produce Ground Clove Spices
 
Official USDA name:"Basil, fresh"
USDA Record Number:"02044"
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Food Group:Spices and Herbs
Official USDA name:"Spices, cloves, ground"
USDA Record Number:"02011"
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Food Group:Spices and Herbs

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Basil (fresh) vs Spices, cloves, ground

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

23
Calories from Fat 5
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

3g
 
Vitamin A106% · Vitamin C2%
 
Calcium18% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

323
Calories from Fat 168
 

% Daily Value*

 

Total Fat

20g
31%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

243mg
11%
 

Total Carbohydrate

61g
20%
 
Dietary Fiber 34g137%
 
Sugars 2g
 

Protein

6g
 
Vitamin A11% · Vitamin C8%
 
Calcium65% · Iron48%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Basil (fresh) vs Spices, cloves, ground

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories23 kcal96 kJ1%
 
from Carbs9.5 kcal39.58 kJ
 
from Fat5.4 kcal22.41 kJ
 
from Protein7.7 kcal32.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories323 kcal1351 kJ16%
 
from Carbs143.8 kcal601.84 kJ
 
from Fat168 kcal702.85 kJ
 
from Protein10.9 kcal45.54 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Basil (fresh) vs Spices, cloves, ground

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 5275 IU 106%
 
Vitamin B6 0.155 mg 8%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 18 mg 2%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.8 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 414.8 mcg 518%
 
Thiamin 0.034 mg 2%
 
Riboflavin 0.076 mg 4%
 
Niacin 0.902 mg 5%
 
Pantothenic Acid 0.209 mg 2%
 
Folate 68 mcg 17%
 
Folate, Food 68 mcg 17%
 
Folate, DFE 68 mcg DFE 17%
 
Choline 11.4 mg ~
 
Betaine 0.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 530 IU 11%
 
Vitamin B6 0.59 mg 30%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 80.8 mg 8%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 8.52 mg 43%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 141.8 mcg 177%
 
Thiamin 0.115 mg 8%
 
Riboflavin 0.267 mg 16%
 
Niacin 1.458 mg 7%
 
Pantothenic Acid ~
 
Folate 93 mcg 23%
 
Folate, Food 93 mcg 23%
 
Folate, DFE 93 mcg DFE 23%
 
Choline 37.4 mg ~
 
Betaine 1.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Basil (fresh) vs Spices, cloves, ground

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 177 mg 18%
 
Iron 3.17 mg 18%
 
Magnesium 64 mg 16%
 
Phosphorus 56 mg 6%
 
Potassium 295 mg 6%
 
Sodium 4 mg 0%
 
Zinc 0.81 mg 5%
 
Copper 0.385 mg 19%
 
Manganese 1.148 mg 57%
 
Selenium 0.3 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 646 mg 65%
 
Iron 8.68 mg 48%
 
Magnesium 264 mg 66%
 
Phosphorus 105 mg 10%
 
Potassium 1102 mg 23%
 
Sodium 243 mg 11%
 
Zinc 1.09 mg 7%
 
Copper 0.347 mg 17%
 
Manganese 30.033 mg 1502%
 
Selenium 5.9 mcg 8%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Basil (fresh) vs Spices, cloves, ground

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.15g6%
 

Essential Aminos

 
Histidine0.051 g7%
 
Isoleucine0.104 g7%
 
Leucine0.191 g7%
 
Lysine0.11 g5%
 
Methionine0.036 g
 
Phenylalanine0.13 g
 
Threonine0.104 g10%
 
Tryptophan0.039 g14%
 
Valine0.127 g7%
 

Non-essential Aminos

 
Arginine0.117 g
 
Alanine0.132 g
 
Aspartate0.301 g
 
Cystine0.028 g
 
Glutamate0.277 g
 
Glycine0.122 g
 
Hydroxyproline
 
Proline0.104 g
 
Serine0.099 g
 
Tyrosine0.077 g
 
Methionine + Cystine† 0.064 g 6
 
Phenylalanine + Tyrosine† 0.207 g 20
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.98g12%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Basil (fresh) vs Spices, cloves, ground

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.65g1%
 
Dietary Fiber1.6g6%
 
Starch~
 
Sugars0.3g
 
Sucrose0g
 
Glucose0.02g
 
Fructose0.02g
 
Lactose0g
 
Maltose0g
 
Galactose0.27g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates61.21g20%
 
Dietary Fiber34.2g137%
 
Starch~
 
Sugars2.38g
 
Sucrose0.02g
 
Glucose1.14g
 
Fructose1.07g
 
Lactose0g
 
Maltose0g
 
Galactose0.15g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Basil (fresh) vs Spices, cloves, ground

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.64g1%
 
Total Omega-3 Fatty Acids0.316g
 
Total Omega-6 Fatty Acids0.073g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.041g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.036g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.088g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.088g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.389g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.073g
 
Linolenic Acid   [Octadecatrienoic Acid]0.316g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat20.07g31%
 
Total Omega-3 Fatty Acids4.257g
 
Total Omega-6 Fatty Acids2.631g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.438g27%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]3.967g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.847g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.471g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.022g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.337g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.089g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

7.088g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.045g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.022g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.586g
 
Linolenic Acid   [Octadecatrienoic Acid]4.257g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Basil (fresh) vs Spices, cloves, ground

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water92.06g
 
Ash1.49g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water6.86g
 
Ash5.88g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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