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Nutrition Directory » Spices and Herbs


Photo of container of Ground Cinnamon Spice
Nutritional summary for 100 grams of this food:
Calories:247- Fat:1.24g- Cholesterol:0mg- Sodium:10mg- Carbohydrates:80.59g- Protein:3.99g- Fiber:53.1g
Food Group: Spices and Herbs
Cloves that can be prepared to produce Ground Clove Spices
Nutritional summary for 100 grams of this food:
Calories:323- Fat:20.07g- Cholesterol:0mg- Sodium:243mg- Carbohydrates:61.21g- Protein:5.98g- Fiber:34.2g
Food Group: Spices and Herbs
A tiny coriander leaf that can be used in the production Coriander Leaf Spices
Nutritional summary for 100 grams of this food:
Calories:279- Fat:4.78g- Cholesterol:0mg- Sodium:211mg- Carbohydrates:52.1g- Protein:21.93g- Fiber:10.4g
Food Group: Spices and Herbs
Package of Coriander Seed Spices in top left photo
Nutritional summary for 100 grams of this food:
Calories:298- Fat:17.77g- Cholesterol:0mg- Sodium:35mg- Carbohydrates:54.99g- Protein:12.37g- Fiber:41.9g
Food Group: Spices and Herbs
Packages of Cumin Seed and Cumin Powder Spices in top right photo
Nutritional summary for 100 grams of this food:
Calories:375- Fat:22.27g- Cholesterol:0mg- Sodium:168mg- Carbohydrates:44.24g- Protein:17.81g- Fiber:10.5g
Food Group: Spices and Herbs
Bolst's Curry Powder Hot Spices
Nutritional summary for 100 grams of this food:
Calories:325- Fat:13.81g- Cholesterol:0mg- Sodium:52mg- Carbohydrates:58.15g- Protein:12.66g- Fiber:33.2g
Food Group: Spices and Herbs
Dill Seeds used in Dill Seed Spices
Nutritional summary for 100 grams of this food:
Calories:305- Fat:14.54g- Cholesterol:0mg- Sodium:20mg- Carbohydrates:55.17g- Protein:15.98g- Fiber:21.1g
Food Group: Spices and Herbs
Dill dried umbel used to produce Dill Weed Spices
Nutritional summary for 100 grams of this food:
Calories:253- Fat:4.36g- Cholesterol:0mg- Sodium:208mg- Carbohydrates:55.82g- Protein:19.96g- Fiber:13.6g
Food Group: Spices and Herbs
 Saunf or Fennel seeds used as an after-mint in India
Nutritional summary for 100 grams of this food:
Calories:345- Fat:14.87g- Cholesterol:0mg- Sodium:88mg- Carbohydrates:52.29g- Protein:15.8g- Fiber:39.8g
Food Group: Spices and Herbs
Fenugreek Seeds used to make Spices
Nutritional summary for 100 grams of this food:
Calories:323- Fat:6.41g- Cholesterol:0mg- Sodium:67mg- Carbohydrates:58.35g- Protein:23g- Fiber:24.6g
Food Group: Spices and Herbs
Garlic Powder Spices shown in bottom left container
Nutritional summary for 100 grams of this food:
Calories:331- Fat:0.73g- Cholesterol:0mg- Sodium:60mg- Carbohydrates:72.73g- Protein:16.55g- Fiber:9g
Food Group: Spices and Herbs
Parts of a  Ginger plant at a market in China
Nutritional summary for 100 grams of this food:
Calories:335- Fat:4.24g- Cholesterol:0mg- Sodium:27mg- Carbohydrates:71.62g- Protein:8.98g- Fiber:14.1g
Food Group: Spices and Herbs
Ground Mace
Nutritional summary for 100 grams of this food:
Calories:475- Fat:32.38g- Cholesterol:0mg- Sodium:80mg- Carbohydrates:50.5g- Protein:6.71g- Fiber:20.2g
Food Group: Spices and Herbs
Dried Marjoram plant used for Spices
Nutritional summary for 100 grams of this food:
Calories:271- Fat:7.04g- Cholesterol:0mg- Sodium:77mg- Carbohydrates:60.56g- Protein:12.66g- Fiber:40.3g
Food Group: Spices and Herbs
Mustard Seed plant
Nutritional summary for 100 grams of this food:
Calories:508- Fat:36.24g- Cholesterol:0mg- Sodium:13mg- Carbohydrates:28.09g- Protein:26.08g- Fiber:12.2g
Food Group: Spices and Herbs
Commercially packaged nutmeg
Nutritional summary for 100 grams of this food:
Calories:525- Fat:36.31g- Cholesterol:0mg- Sodium:16mg- Carbohydrates:49.29g- Protein:5.84g- Fiber:20.8g
Food Group: Spices and Herbs
Onion Powder Spices shown in top container
Nutritional summary for 100 grams of this food:
Calories:341- Fat:1.04g- Cholesterol:0mg- Sodium:73mg- Carbohydrates:79.12g- Protein:10.41g- Fiber:15.2g
Food Group: Spices and Herbs
Dried Oregano Spices
Nutritional summary for 100 grams of this food:
Calories:265- Fat:4.28g- Cholesterol:0mg- Sodium:25mg- Carbohydrates:68.92g- Protein:9g- Fiber:42.5g
Food Group: Spices and Herbs
Three  paprika fruits that can be used to  make Paprika Spices
Nutritional summary for 100 grams of this food:
Calories:282- Fat:12.89g- Cholesterol:0mg- Sodium:68mg- Carbohydrates:53.99g- Protein:14.14g- Fiber:34.9g
Food Group: Spices and Herbs
Dried Parsley Spices in container
Nutritional summary for 100 grams of this food:
Calories:292- Fat:5.48g- Cholesterol:0mg- Sodium:452mg- Carbohydrates:50.64g- Protein:26.63g- Fiber:26.7g
Food Group: Spices and Herbs
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