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Nutrition Directory » Soups, Sauces, and Gravies


Chicken Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:45- Fat:0.82g- Cholesterol:6mg- Sodium:290mg- Carbohydrates:6.94g- Protein:2.45g- Fiber:1.2g
Easy Lentil and Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:51- Fat:0.82g- Cholesterol:2mg- Sodium:380mg- Carbohydrates:9.39g- Protein:1.63g- Fiber:1.2g
Chicken and Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:46- Fat:0.61g- Cholesterol:6mg- Sodium:355mg- Carbohydrates:6.94g- Protein:3.27g- Fiber:1.2g
Ham Bone Bean Soup
Nutritional summary for 100 grams of this food:
Calories:55- Fat:1.02g- Cholesterol:6mg- Sodium:331mg- Carbohydrates:8.16g- Protein:3.27g- Fiber:1.2g
Spicy Sausage and Lentil Soup
Nutritional summary for 100 grams of this food:
Calories:62- Fat:2.04g- Cholesterol:8mg- Sodium:327mg- Carbohydrates:8.16g- Protein:2.86g- Fiber:1.2g
New England Clam Chowder
Nutritional summary for 100 grams of this food:
Calories:52- Fat:1.43g- Cholesterol:2mg- Sodium:339mg- Carbohydrates:7.76g- Protein:2.04g- Fiber:1.2g
Clam Chowder De Luxe with added Chicken Broth
Nutritional summary for 100 grams of this food:
Calories:94- Fat:5.31g- Cholesterol:4mg- Sodium:363mg- Carbohydrates:8.16g- Protein:2.86g- Fiber:1.2g
 Poblano Potato Chowder
Nutritional summary for 100 grams of this food:
Calories:78- Fat:4.49g- Cholesterol:8mg- Sodium:327mg- Carbohydrates:6.94g- Protein:2.45g- Fiber:1.2g
Chunky Beef Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:49- Fat:1.02g- Cholesterol:6mg- Sodium:363mg- Carbohydrates:6.94g- Protein:3.27g- Fiber:1.2g
Super Duper Hot Bone Soup
Nutritional summary for 100 grams of this food:
Calories:48- Fat:0.61g- Cholesterol:6mg- Sodium:327mg- Carbohydrates:7.35g- Protein:3.27g- Fiber:1.2g
Noodle Soup with Roast Pork
Nutritional summary for 100 grams of this food:
Calories:50- Fat:1.22g- Cholesterol:6mg- Sodium:363mg- Carbohydrates:6.53g- Protein:3.27g- Fiber:1.2g
Meatball Soup
Nutritional summary for 100 grams of this food:
Calories:86- Fat:2.86g- Cholesterol:8mg- Sodium:327mg- Carbohydrates:10.2g- Protein:4.49g- Fiber:1.2g
Bowl of Chili
Nutritional summary for 100 grams of this food:
Calories:95- Fat:3.27g- Cholesterol:10mg- Sodium:359mg- Carbohydrates:10.2g- Protein:6.12g- Fiber:2.4g
French Onion Soup
Nutritional summary for 100 grams of this food:
Calories:57- Fat:1.84g- Cholesterol:6mg- Sodium:327mg- Carbohydrates:7.76g- Protein:2.86g- Fiber:0.8g
Creamy Chicken & Wild Rice Soup
Nutritional summary for 100 grams of this food:
Calories:45- Fat:0.82g- Cholesterol:4mg- Sodium:331mg- Carbohydrates:7.35g- Protein:2.86g- Fiber:0.8g
Browning Beef Chilean Carbonada Soup
Nutritional summary for 100 grams of this food:
Calories:49- Fat:0.41g- Cholesterol:4mg- Sodium:322mg- Carbohydrates:8.16g- Protein:2.86g- Fiber:0.8g
Lentil and Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:44- Fat:0.41g- Cholesterol:0mg- Sodium:314mg- Carbohydrates:8.98g- Protein:1.22g- Fiber:1.6g
Spicy Black & Red Bean Fire Roasted Soup
Nutritional summary for 100 grams of this food:
Calories:81- Fat:1.22g- Cholesterol:6mg- Sodium:355mg- Carbohydrates:11.02g- Protein:6.53g- Fiber:2.9g
 Mushroom Soup
Nutritional summary for 100 grams of this food:
Calories:48- Fat:0.61g- Cholesterol:6mg- Sodium:339mg- Carbohydrates:7.35g- Protein:3.27g- Fiber:1.2g
Chicken Corn Chowder Soup with a secret ingredient thrown in.
Nutritional summary for 100 grams of this food:
Calories:84- Fat:4.08g- Cholesterol:6mg- Sodium:363mg- Carbohydrates:7.76g- Protein:4.08g- Fiber:2g
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