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Nutrition Directory » Soups, Sauces, and Gravies


Vegetable Beef Stew
Nutritional summary for 100 grams of this food:
Calories:53- Fat:1.22g- Cholesterol:6mg- Sodium:376mg- Carbohydrates:7.35g- Protein:3.27g- Fiber:1.2g
Spicy Beef Soup
Nutritional summary for 100 grams of this food:
Calories:57- Fat:0.61g- Cholesterol:4mg- Sodium:363mg- Carbohydrates:9.8g- Protein:3.27g- Fiber:0.8g
Homemade Chicken Noodle Soup
Nutritional summary for 100 grams of this food:
Calories:74- Fat:3.27g- Cholesterol:12mg- Sodium:363mg- Carbohydrates:7.76g- Protein:3.27g- Fiber:1.2g
Broccoli Soup and cheese scones
Nutritional summary for 100 grams of this food:
Calories:86- Fat:4.49g- Cholesterol:8mg- Sodium:359mg- Carbohydrates:8.16g- Protein:2.86g- Fiber:1.2g
Homemade Chicken Noodle Soup
Nutritional summary for 100 grams of this food:
Calories:82- Fat:4.08g- Cholesterol:6mg- Sodium:351mg- Carbohydrates:8.16g- Protein:2.86g- Fiber:0.8g
Chicken Rice and Mushroom Soup
Nutritional summary for 100 grams of this food:
Calories:78- Fat:3.67g- Cholesterol:10mg- Sodium:347mg- Carbohydrates:7.76g- Protein:3.27g- Fiber:1.2g
Chicken Noodle Soup
Nutritional summary for 100 grams of this food:
Calories:49- Fat:1.22g- Cholesterol:10mg- Sodium:322mg- Carbohydrates:5.71g- Protein:3.27g- Fiber:0.8g
Mixed Bean and Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:53- Fat:0.61g- Cholesterol:6mg- Sodium:347mg- Carbohydrates:9.39g- Protein:2.86g- Fiber:0.8g
Spicy Black & Red Bean Fire Roasted Soup
Nutritional summary for 100 grams of this food:
Calories:95- Fat:3.27g- Cholesterol:10mg- Sodium:355mg- Carbohydrates:10.2g- Protein:6.12g- Fiber:2.4g
Chicken, Sausage, and Egg Gumbo
Nutritional summary for 100 grams of this food:
Calories:57- Fat:1.22g- Cholesterol:8mg- Sodium:347mg- Carbohydrates:8.57g- Protein:2.86g- Fiber:0.8g
Chicken and Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:41- Fat:1.02g- Cholesterol:6mg- Sodium:359mg- Carbohydrates:5.71g- Protein:2.45g- Fiber:0.8g
Chunky Beef Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:53- Fat:0.82g- Cholesterol:4mg- Sodium:363mg- Carbohydrates:7.76g- Protein:3.27g- Fiber:1.6g
Beef and Barley Soup with a slice of bread served in a bowl
Nutritional summary for 100 grams of this food:
Calories:57- Fat:0.82g- Cholesterol:6mg- Sodium:196mg- Carbohydrates:8.57g- Protein:3.67g- Fiber:2g
Chicken Noodle
Nutritional summary for 100 grams of this food:
Calories:49- Fat:1.02g- Cholesterol:4mg- Sodium:167mg- Carbohydrates:6.94g- Protein:3.27g- Fiber:0.8g
Chicken Noodle Soup
Nutritional summary for 100 grams of this food:
Calories:49- Fat:1.02g- Cholesterol:6mg- Sodium:167mg- Carbohydrates:6.94g- Protein:2.86g- Fiber:0.4g
Chicken Gumbo
Nutritional summary for 100 grams of this food:
Calories:53- Fat:1.22g- Cholesterol:4mg- Sodium:167mg- Carbohydrates:7.35g- Protein:2.86g- Fiber:0.8g
Clam Chowder served in a bowl with a piece of bread
Nutritional summary for 100 grams of this food:
Calories:53- Fat:1.22g- Cholesterol:4mg- Sodium:167mg- Carbohydrates:8.16g- Protein:2.04g- Fiber:0.8g
Vegetable Soup and Salad
Nutritional summary for 100 grams of this food:
Calories:49- Fat:0.41g- Cholesterol:0mg- Sodium:167mg- Carbohydrates:9.8g- Protein:1.63g- Fiber:1.6g
Bowl of Ham and Bean Soup
Nutritional summary for 100 grams of this food:
Calories:74- Fat:0.82g- Cholesterol:4mg- Sodium:318mg- Carbohydrates:12.24g- Protein:4.49g- Fiber:3.3g
Beef and Barley Soup
Nutritional summary for 100 grams of this food:
Calories:65- Fat:0.82g- Cholesterol:4mg- Sodium:322mg- Carbohydrates:10.61g- Protein:3.67g- Fiber:1.6g
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