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Nutritional Info: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

The USDA reference number for this food is: 25030
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

517
Calories from Fat 268
 

% Daily Value*

 

Total Fat

30g
46%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

246mg
11%
 

Total Carbohydrate

58g
19%
 
Dietary Fiber 11g44%
 
Sugars 10g
 

Protein

4g
 
Vitamin A39% · Vitamin C1%
 
Calcium8% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Refried Pinto Taco Cole Slaw and Bean Dip with Chips
Refried Pinto Taco Cole Slaw and Bean Dip with Chips

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Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories517 kcal2163 kJ26%
 
from Carbs231.9 kcal970.19 kJ
 
from Fat268.3 kcal1122.53 kJ
 
from Protein16.5 kcal69.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1932 IU 39%
 
Vitamin B6 0.53 mg 26%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 12.1 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 8.16 mg 41%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 44.5 mcg 56%
 
Thiamin 0.227 mg 15%
 
Riboflavin 0.131 mg 8%
 
Niacin 1.768 mg 9%
 
Pantothenic Acid 1.721 mg 17%
 
Folate 87 mcg 22%
 
Folate, Food 87 mcg 22%
 
Folate, DFE 87 mcg DFE 22%
 
Choline 27.5 mg ~
 
Betaine 0 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains. Vitamin RDI for 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 79 mg 8%
 
Iron 1.64 mg 9%
 
Magnesium 86 mg 22%
 
Phosphorus 198 mg 20%
 
Potassium 1266 mg 27%
 
Sodium 246 mg 11%
 
Zinc 1.15 mg 8%
 
Copper 0.433 mg 22%
 
Manganese 1.205 mg 60%
 
Selenium 3.2 mcg 5%
 
Fluoride 0 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains. Mineral RDI for 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.13g8%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates57.97g19%
 
Dietary Fiber10.9g44%
 
Starch~
 
Sugars9.75g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 57.97 grams of carbohydrates which is 19% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat29.81g46%
 
Total Omega-3 Fatty Acids2.231g
 
Total Omega-6 Fatty Acids4.696g
 
Total Trans Fatty Acids0.095g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.887g9%
 
Arachidic Acid   [Eicosanoic Acid]0.157g
 
Behenic Acid   [Docosanoic Acid]0.08g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.003g
 
Palmitic Acid   [Hexadecanoic Acid]1.118g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.525g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

15.409g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.318g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]15.029g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.055g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

6.93g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.696g
 
Linolenic Acid   [Octadecatrienoic Acid]2.231g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.54g
 
Ash3.56g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is an excellent source of Vitamin A, Vitamin B6, Vitamin E (Alpha-tocopherol), Vitamin K, Folate, Magnesium, Phosphorus, Potassium, Copper, Manganese and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is a good source of Thiamin, Pantothenic Acid and Sodium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 25
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 60
Low Protein Diet 59
Horizontal bar chart


How long will it take to burn 517 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 517 calories contained in 100g (3.53 oz)g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 517 calories
Stretching2 hours 52 mins(180 cal/hr)
Walking (3.5 mph)1 hour 51 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 47 mins(290 cal/hr)
Dancing1 hour 34 mins(330 cal/hr)
Light gardening/yard work1 hour 34 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 34 mins(330 cal/hr)
Hiking1 hour 24 mins(370 cal/hr)
Amount of Vigorous exercise to burn 517 calories
Weight lifting (vigorous effort)1 hour 10 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 10 mins(440 cal/hr)
Basketball (vigorous)1 hour 10 mins(440 cal/hr)
Walking (4.5 mph)1 hour 7 mins(460 cal/hr)
Aerobics1 hour 5 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 1 min(510 cal/hr)
Running/jogging (5 mph)53 mins(590 cal/hr)
Bicycling (>10 mph)53 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 30 Mar 2017 http://skipthepie.org/snacks/snacks-vegetable-chips-hain-celestial-group-terra-chips/

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