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Nutritional info of: Snacks, rice cakes, brown rice, multigrain
vs
Snacks, popcorn, cakes

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Official USDA name:"Snacks, rice cakes, brown rice, multigrain"
USDA Record Number:"19414"
SkipThePie link:permalink
Food Group:Snacks
Official USDA name:"Snacks, popcorn, cakes"
USDA Record Number:"19036"
SkipThePie link:permalink
Food Group:Snacks

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Snacks, rice cakes, brown rice, multigrain vs Snacks, popcorn, cakes

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

387
Calories from Fat 29
 

% Daily Value*

 

Total Fat

4g
5%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

252mg
11%
 

Total Carbohydrate

80g
27%
 
Dietary Fiber 3g12%
 
Sugars 0g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

384
Calories from Fat 26
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

288mg
13%
 

Total Carbohydrate

80g
27%
 
Dietary Fiber 3g12%
 
Sugars 1g
 

Protein

10g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Snacks, rice cakes, brown rice, multigrain vs Snacks, popcorn, cakes

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories387 kcal1619 kJ19%
 
from Carbs328.4 kcal1374.07 kJ
 
from Fat29.4 kcal123.01 kJ
 
from Protein28.9 kcal120.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories384 kcal1607 kJ19%
 
from Carbs328.4 kcal1374.07 kJ
 
from Fat26 kcal108.95 kJ
 
from Protein29.1 kcal121.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Snacks, rice cakes, brown rice, multigrain vs Snacks, popcorn, cakes

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.137 mg 7%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.067 mg 4%
 
Riboflavin 0.184 mg 11%
 
Niacin 6.602 mg 33%
 
Pantothenic Acid 1.002 mg 10%
 
Folate 20 mcg 5%
 
Folate, Food 20 mcg 5%
 
Folate, DFE 20 mcg DFE 5%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 72 IU 1%
 
Vitamin B6 0.181 mg 9%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.29 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.1 mcg 1%
 
Thiamin 0.075 mg 5%
 
Riboflavin 0.178 mg 10%
 
Niacin 6.006 mg 30%
 
Pantothenic Acid 0.434 mg 4%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline 22.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Snacks, rice cakes, brown rice, multigrain vs Snacks, popcorn, cakes

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 1.96 mg 11%
 
Magnesium 137 mg 34%
 
Phosphorus 370 mg 37%
 
Potassium 294 mg 6%
 
Sodium 252 mg 11%
 
Zinc 2.53 mg 17%
 
Copper 0.427 mg 21%
 
Manganese 5.22 mg 261%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 1.87 mg 10%
 
Magnesium 159 mg 40%
 
Phosphorus 277 mg 28%
 
Potassium 327 mg 7%
 
Sodium 288 mg 13%
 
Zinc 3.99 mg 27%
 
Copper 0.569 mg 28%
 
Manganese 0.985 mg 49%
 
Selenium 9.9 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Snacks, rice cakes, brown rice, multigrain vs Snacks, popcorn, cakes

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.5g17%
 

Essential Aminos

 
Histidine0.208 g30%
 
Isoleucine0.351 g25%
 
Leucine0.682 g25%
 
Lysine0.313 g15%
 
Methionine0.182 g
 
Phenylalanine0.424 g
 
Threonine0.303 g29%
 
Tryptophan0.107 g38%
 
Valine0.481 g26%
 

Non-essential Aminos

 
Arginine0.624 g
 
Alanine0.484 g
 
Aspartate0.771 g
 
Cystine0.107 g
 
Glutamate1.714 g
 
Glycine0.409 g
 
Hydroxyproline
 
Proline0.409 g
 
Serine0.427 g
 
Tyrosine0.299 g
 
Methionine + Cystine† 0.289 g 28
 
Phenylalanine + Tyrosine† 0.723 g 69
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.7g19%
 

Essential Aminos

 
Histidine0.28 g40%
 
Isoleucine0.372 g27%
 
Leucine1.053 g39%
 
Lysine0.312 g15%
 
Methionine0.21 g
 
Phenylalanine0.488 g
 
Threonine0.363 g35%
 
Tryptophan0.091 g32%
 
Valine0.523 g29%
 

Non-essential Aminos

 
Arginine0.581 g
 
Alanine0.671 g
 
Aspartate0.767 g
 
Cystine0.156 g
 
Glutamate1.89 g
 
Glycine0.431 g
 
Hydroxyproline
 
Proline0.706 g
 
Serine0.48 g
 
Tyrosine0.387 g
 
Methionine + Cystine† 0.366 g 35
 
Phenylalanine + Tyrosine† 0.875 g 83
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Snacks, rice cakes, brown rice, multigrain vs Snacks, popcorn, cakes

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates80.1g27%
 
Dietary Fiber3g12%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates80.1g27%
 
Dietary Fiber2.9g12%
 
Starch~
 
Sugars0.72g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Snacks, rice cakes, brown rice, multigrain vs Snacks, popcorn, cakes

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.5g5%
 
Total Omega-3 Fatty Acids0.44g
 
Total Omega-6 Fatty Acids1g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.56g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.01g
 
Palmitic Acid   [Hexadecanoic Acid]0.46g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.08g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.16g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.15g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.01g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.44g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1g
 
Linolenic Acid   [Octadecatrienoic Acid]0.44g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.1g5%
 
Total Omega-3 Fatty Acids0.04g
 
Total Omega-6 Fatty Acids1.31g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.48g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.42g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.05g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.92g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.91g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.01g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.35g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.31g
 
Linolenic Acid   [Octadecatrienoic Acid]0.04g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Snacks, rice cakes, brown rice, multigrain vs Snacks, popcorn, cakes

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water6.3g
 
Ash1.6g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water5g
 
Ash2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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