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Nutritional info of: Snacks, banana chips
vs
Snacks, potato chips, plain, unsalted

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Banana Chips
Banana Chips
Potato Chips Rezowan
Potato Chips Rezowan
 
Official USDA name:"Snacks, banana chips"
USDA Record Number:"19400"
SkipThePie link:permalink
Food Group:Snacks
Official USDA name:"Snacks, potato chips, plain, unsalted"
USDA Record Number:"19811"
SkipThePie link:permalink
Food Group:Snacks

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Snacks, banana chips vs Snacks, potato chips, plain, unsalted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

519
Calories from Fat 289
 

% Daily Value*

 

Total Fat

34g
52%
 
Saturated Fat 29g145%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

6mg
0%
 

Total Carbohydrate

58g
19%
 
Dietary Fiber 8g31%
 
Sugars 35g
 

Protein

2g
 
Vitamin A2% · Vitamin C1%
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

536
Calories from Fat 304
 

% Daily Value*

 

Total Fat

35g
53%
 
Saturated Fat 11g55%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

8mg
0%
 

Total Carbohydrate

53g
18%
 
Dietary Fiber 5g19%
 
Sugars 0g
 

Protein

7g
 
Vitamin A0% · Vitamin C3%
 
Calcium2% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Snacks, banana chips vs Snacks, potato chips, plain, unsalted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories519 kcal2171 kJ26%
 
from Carbs221.9 kcal928.51 kJ
 
from Fat289 kcal1209.01 kJ
 
from Protein7.8 kcal32.72 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories536 kcal2243 kJ27%
 
from Carbs211.6 kcal885.33 kJ
 
from Fat304.5 kcal1273.94 kJ
 
from Protein19.6 kcal82.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Snacks, banana chips vs Snacks, potato chips, plain, unsalted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 83 IU 2%
 
Vitamin B6 0.26 mg 13%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 6.3 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.24 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.3 mcg 2%
 
Thiamin 0.085 mg 6%
 
Riboflavin 0.017 mg 1%
 
Niacin 0.71 mg 4%
 
Pantothenic Acid 0.62 mg 6%
 
Folate 14 mcg 4%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 14 mcg DFE 4%
 
Choline 21.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.66 mg 33%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 31.1 mg 3%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 9.11 mg 46%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 22.1 mcg 28%
 
Thiamin 0.167 mg 11%
 
Riboflavin 0.197 mg 12%
 
Niacin 3.827 mg 19%
 
Pantothenic Acid 0.402 mg 4%
 
Folate 45 mcg 11%
 
Folate, Food 45 mcg 11%
 
Folate, DFE 45 mcg DFE 11%
 
Choline 37.5 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Snacks, banana chips vs Snacks, potato chips, plain, unsalted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 1.25 mg 7%
 
Magnesium 76 mg 19%
 
Phosphorus 56 mg 6%
 
Potassium 536 mg 11%
 
Sodium 6 mg 0%
 
Zinc 0.75 mg 5%
 
Copper 0.205 mg 10%
 
Manganese 1.56 mg 78%
 
Selenium 1.5 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 1.63 mg 9%
 
Magnesium 67 mg 17%
 
Phosphorus 165 mg 16%
 
Potassium 1275 mg 27%
 
Sodium 8 mg 0%
 
Zinc 1.09 mg 7%
 
Copper 0.306 mg 15%
 
Manganese 0.44 mg 22%
 
Selenium 8.1 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Snacks, banana chips vs Snacks, potato chips, plain, unsalted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.3g5%
 

Essential Aminos

 
Histidine0.18 g26%
 
Isoleucine0.074 g5%
 
Leucine0.158 g6%
 
Lysine0.107 g5%
 
Methionine0.024 g
 
Phenylalanine0.086 g
 
Threonine0.076 g7%
 
Tryptophan0.027 g10%
 
Valine0.104 g6%
 

Non-essential Aminos

 
Arginine0.104 g
 
Alanine0.087 g
 
Aspartate0.253 g
 
Cystine0.039 g
 
Glutamate0.248 g
 
Glycine0.082 g
 
Hydroxyproline
 
Proline0.089 g
 
Serine0.104 g
 
Tyrosine0.053 g
 
Methionine + Cystine† 0.063 g 6
 
Phenylalanine + Tyrosine† 0.139 g 13
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7g14%
 

Essential Aminos

 
Histidine0.153 g22%
 
Isoleucine0.283 g20%
 
Leucine0.419 g15%
 
Lysine0.424 g20%
 
Methionine0.11 g
 
Phenylalanine0.31 g
 
Threonine0.253 g24%
 
Tryptophan0.108 g39%
 
Valine0.392 g22%
 

Non-essential Aminos

 
Arginine0.321 g
 
Alanine0.214 g
 
Aspartate1.706 g
 
Cystine0.089 g
 
Glutamate1.17 g
 
Glycine0.207 g
 
Hydroxyproline
 
Proline0.251 g
 
Serine0.303 g
 
Tyrosine0.259 g
 
Methionine + Cystine† 0.199 g 19
 
Phenylalanine + Tyrosine† 0.569 g 54
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Snacks, banana chips vs Snacks, potato chips, plain, unsalted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates58.4g19%
 
Dietary Fiber7.7g31%
 
Starch~
 
Sugars35.34g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates52.9g18%
 
Dietary Fiber4.8g19%
 
Starch~
 
Sugars0.22g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Snacks, banana chips vs Snacks, potato chips, plain, unsalted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat33.6g52%
 
Total Omega-3 Fatty Acids0.01g
 
Total Omega-6 Fatty Acids0.62g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

28.97g145%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]2.01g
 
Caproic Acid   [Hexanoic Acid]0.2g
 
Caprylic Acid   [Octanoic Acid]2.51g
 
Lauric Acid   [Dodecanoic Acid]14.91g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]5.62g
 
Palmitic Acid   [Hexadecanoic Acid]2.79g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.94g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.95g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.95g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.63g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.62g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat34.6g53%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids11.98g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.96g55%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.08g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.3g
 
Palmitic Acid   [Hexadecanoic Acid]9.32g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.11g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.84g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.15g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.51g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.18g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

12.17g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]11.98g
 
Linolenic Acid   [Octadecatrienoic Acid]0.19g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Snacks, banana chips vs Snacks, potato chips, plain, unsalted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.3g
 
Ash1.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.9g
 
Ash3.6g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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