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Nutritional Info: Popcorn, microwave, regular (butter) flavor, made with palm oil

The USDA reference number for this food is: 25026
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Popcorn, microwave, regular (butter) flavor, made with palm oil

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

528
Calories from Fat 270
 

% Daily Value*

 

Total Fat

30g
46%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

771mg
34%
 

Total Carbohydrate

56g
19%
 
Dietary Fiber 10g40%
 
Sugars 1g
 

Protein

9g
 
Vitamin A3% · Vitamin C0%
 
Calcium2% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Popcorn
Popcorn

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Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories528 kcal2209 kJ26%
 
from Carbs222.8 kcal932.03 kJ
 
from Fat270 kcal1129.68 kJ
 
from Protein34.8 kcal145.44 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 142 IU 3%
 
Vitamin B6 0.164 mg 8%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 4.47 mg 22%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3 mcg 4%
 
Thiamin 0.107 mg 7%
 
Riboflavin 0.104 mg 6%
 
Niacin 1.551 mg 8%
 
Pantothenic Acid 0.282 mg 3%
 
Folate 23 mcg 6%
 
Folate, Food 23 mcg 6%
 
Folate, DFE 23 mcg DFE 6%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Popcorn, microwave, regular (butter) flavor, made with palm oil contains. Vitamin RDI for 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 2.36 mg 13%
 
Magnesium 92 mg 23%
 
Phosphorus 234 mg 23%
 
Potassium 219 mg 5%
 
Sodium 771 mg 34%
 
Zinc 2.43 mg 16%
 
Copper 0.19 mg 10%
 
Manganese 0.782 mg 39%
 
Selenium 5.4 mcg 8%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Popcorn, microwave, regular (butter) flavor, made with palm oil contains. Mineral RDI for 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.69g17%
 

Essential Aminos

 
Histidine0.265 g38%
 
Isoleucine0.312 g22%
 
Leucine1.065 g39%
 
Lysine0.244 g12%
 
Methionine0.182 g
 
Phenylalanine0.426 g
 
Threonine0.327 g31%
 
Tryptophan0.061 g22%
 
Valine0.439 g24%
 

Non-essential Aminos

 
Arginine0.432 g
 
Alanine0.651 g
 
Aspartate0.604 g
 
Cystine0.157 g
 
Glutamate1.63 g
 
Glycine0.356 g
 
Hydroxyproline0 g
 
Proline0.758 g
 
Serine0.413 g
 
Tyrosine0.353 g
 
Methionine + Cystine† 0.339 g 32
 
Phenylalanine + Tyrosine† 0.779 g 74
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Popcorn, microwave, regular (butter) flavor, made with palm oil is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 100g (3.53 oz) of Popcorn, microwave, regular (butter) flavor, made with palm oil. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 100g (3.53 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates55.69g19%
 
Dietary Fiber9.9g40%
 
Starch44.85g
 
Sugars0.54g
 
Sucrose0.54g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 55.69 grams of carbohydrates which is 19% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat30g46%
 
Total Omega-3 Fatty Acids0.135g
 
Total Omega-6 Fatty Acids5.927g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.305g32%
 
Arachidic Acid   [Eicosanoic Acid]0.021g
 
Behenic Acid   [Docosanoic Acid]0.117g
 
Butyric Acid   [Butanoic Acid]0.018g
 
Capric Acid   [Decanoic Acid]0.036g
 
Caproic Acid   [Hexanoic Acid]0.011g
 
Caprylic Acid   [Octanoic Acid]0.034g
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.087g
 
Palmitic Acid   [Hexadecanoic Acid]4.051g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.911g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

14.21g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.05g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]14.13g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.03g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

6.062g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]5.927g
 
Linolenic Acid   [Octadecatrienoic Acid]0.135g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Popcorn, microwave, regular (butter) flavor, made with palm oil in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.62g
 
Ash3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Popcorn, microwave, regular (butter) flavor, made with palm oil:

Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Vitamin E (Alpha-tocopherol), Magnesium, Phosphorus, Sodium, Manganese and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Popcorn, microwave, regular (butter) flavor, made with palm oil is a good source of Iron, Zinc, Copper and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 30
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 62
Low Protein Diet 13
Horizontal bar chart


How long will it take to burn 528 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 528 calories contained in 100g (3.53 oz)g of Popcorn, microwave, regular (butter) flavor, made with palm oil. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 528 calories
Stretching2 hours 56 mins(180 cal/hr)
Walking (3.5 mph)1 hour 53 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 49 mins(290 cal/hr)
Dancing1 hour 36 mins(330 cal/hr)
Light gardening/yard work1 hour 36 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 36 mins(330 cal/hr)
Hiking1 hour 26 mins(370 cal/hr)
Amount of Vigorous exercise to burn 528 calories
Weight lifting (vigorous effort)1 hour 12 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 12 mins(440 cal/hr)
Basketball (vigorous)1 hour 12 mins(440 cal/hr)
Walking (4.5 mph)1 hour 9 mins(460 cal/hr)
Aerobics1 hour 6 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 2 mins(510 cal/hr)
Running/jogging (5 mph)54 mins(590 cal/hr)
Bicycling (>10 mph)54 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Popcorn, microwave, regular (butter) flavor, made with palm oil

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Popcorn, microwave, regular (butter) flavor, made with palm oil" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Apr 2017 http://skipthepie.org/snacks/popcorn-microwave-regular-butter-flavor-made-with-palm-oil/

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