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Nutritional Info: Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

The USDA reference number for this food is: 25020
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Nutrition Facts

Serving Size: 1 bar (55g or 1.9 oz)
 

Amount Per Serving

 

Calories

212
Calories from Fat 44
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

4mg
1%
 

Sodium

139mg
6%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 3g11%
 
Sugars 14g
 

Protein

9g
 
Vitamin A34% · Vitamin C5%
 
Calcium37% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Milk Chocolate Peanut Bar
Milk Chocolate Peanut Bar

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Calories

Calories

Serving Size: 1 bar (55g or 1.9 oz)
kcal*kjoules*RDI%
 
Total Calories212 kcal888 kJ11%
 
from Carbs132.5 kcal554.22 kJ
 
from Fat44.2 kcal184.74 kJ
 
from Protein35.6 kcal149.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 55 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut


Vitamin Content

Vitamin Content

Serving Size: 1 bar (55g or 1.9 oz)
AmountRDI%
 
Vitamin A 1723.15 IU 34%
 
Vitamin B6 1.155 mg 58%
 
Vitamin B12 4.345 mcg 72%
 
Vitamin B12, Added 4.345 mcg 72%
 
Vitamin C 53.13 mg 5%
 
Vitamin D 117.7 IU 29%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 2.97 mcg 30%
 
Vitamin E (Alpha-tocopherol) 22.1375 mg 111%
 
Vitamin E, Added 20.735 mg 104%
 
Vitamin K 71.115 mcg 89%
 
Thiamin 0.935 mg 62%
 
Riboflavin 1.045 mg 61%
 
Niacin 11.66 mg 58%
 
Pantothenic Acid 5.555 mg 56%
 
Folate 236.5 mcg 59%
 
Folate, Food 4.4 mcg 1%
 
Folate, DFE 398.75 mcg DFE 100%
 
Choline 22.33 mg ~
 
Betaine 1.21 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 55g (1.94 oz) of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains. Vitamin RDI for 55 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut


Mineral Content

Mineral Content

Serving Size: 1 bar (55g or 1.9 oz)
AmountRDI%
 
Calcium 367.4 mg 37%
 
Iron 2.739 mg 15%
 
Magnesium 137.5 mg 34%
 
Phosphorus 370.15 mg 37%
 
Potassium 158.95 mg 3%
 
Sodium 139.15 mg 6%
 
Zinc 3.1515 mg 21%
 
Copper 0.1562 mg 8%
 
Manganese 0.40865 mg 20%
 
Selenium 25.685 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 55g (1.94 oz) of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains. Mineral RDI for 55 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 bar (55g or 1.9 oz)
AmountRDI%*
 
Protein8.9045g18%
 

Essential Aminos

 
Histidine0.22 g31%
 
Isoleucine0.308 g22%
 
Leucine0.6875 g25%
 
Lysine0.319 g15%
 
Methionine0.121 g
 
Phenylalanine0.4785 g
 
Threonine0.3135 g30%
 
Tryptophan0.121 g43%
 
Valine0.407 g22%
 

Non-essential Aminos

 
Arginine0.7535 g
 
Alanine0.363 g
 
Aspartate1.034 g
 
Cystine0.0825 g
 
Glutamate1.8535 g
 
Glycine0.429 g
 
Hydroxyproline
 
Proline0.6325 g
 
Serine0.528 g
 
Tyrosine0.319 g
 
Methionine + Cystine† 0.2035 g 19
 
Phenylalanine + Tyrosine† 0.7975 g 76
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 55g (1.94 oz) of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 55g (1.94 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 55 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut


Carbohydrate Content

Carbohydrates

Serving Size: 1 bar (55g or 1.9 oz)
AmountRDI%
 
Total Carbohydrates33.1155g11%
 
Dietary Fiber2.805g11%
 
Starch5.28g
 
Sugars13.75g
 
Sucrose4.169g
 
Glucose0.682g
 
Fructose0.286g
 
Lactose0g
 
Maltose5.522g
 
Galactose3.091g
 
~Data not available for tilde (~) items.
55g (1.94 oz) grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 33.1155 grams of carbohydrates which is 11% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 55 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 bar (55g or 1.9 oz)
AmountRDI%
 
Total Fat4.906g8%
 
Total Omega-3 Fatty Acids0.0198g
 
Total Omega-6 Fatty Acids0.5489g
 
Total Trans Fatty Acids0.1144g
 
Total Trans-monoenoic Fatty Acids0.0968g
 
Total Trans-polyenoic Fatty Acids0.0176g
 

Total Saturated Fats (Bad Fats)

2.948g15%
 
Arachidic Acid   [Eicosanoic Acid]0.0264g
 
Behenic Acid   [Docosanoic Acid]0.04125g
 
Butyric Acid   [Butanoic Acid]0.0044g
 
Capric Acid   [Decanoic Acid]0.09295g
 
Caproic Acid   [Hexanoic Acid]0.00715g
 
Caprylic Acid   [Octanoic Acid]0.0924g
 
Lauric Acid   [Dodecanoic Acid]1.1407g
 
Lignoceric Acid   [Tetracosanoic Acid]0.0242g
 
Margaric Acid   [Heptadecanoic Acid]0.0044g
 
Myristic Acid   [Tetradecanoic Acid]0.39215g
 
Palmitic Acid   [Hexadecanoic Acid]0.51205g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00165g
 
Stearic Acid   [Octadecanoic Acid]0.60775g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.3354g
 
16:1 c0.0033g
 
16:1 t0g
 
18:1 c1.10935g
 
18:1 t0.0968g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.0011g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.0011g
 
Gadoleic Acid   [Eicosenoic Acid]0.02145g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.00165g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]1.20615g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0033g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.6226g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.5313g
 
18:2 t not further defined0.0176g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.01925g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.5489g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01925g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00055g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 55 grams of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 bar (55g or 1.9 oz)
Amount
 
Alcohol0g
 
Water5.9785g
 
Ash2.0955g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol3.85mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut:

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is an excellent source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin D (D2 + D3), Vitamin E (Alpha-tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Folate, Calcium, Magnesium, Phosphorus, Zinc, Manganese and Selenium. This means that the food contains 20% or more of your RDI for these nutrients.

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is a good source of Iron, Protein and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 60
Athletic Diet - Low Fat, High Protein and Carbs 41
Low Fat Diet (e.g. Jenny Craig) 17
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 37
Low Sodium Diet 30
Low Glycemic Index Diet (e.g. South Beach Diet) 47
Low Protein Diet 11
Horizontal bar chart


How long will it take to burn 212 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 212 calories contained in 55g (1.94 oz)g of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 212 calories
Stretching1 hour 11 mins(180 cal/hr)
Walking (3.5 mph)45 mins(280 cal/hr)
Bicycling (<10 mph)44 mins(290 cal/hr)
Dancing39 mins(330 cal/hr)
Light gardening/yard work39 mins(330 cal/hr)
Golf (walking and carrying clubs)39 mins(330 cal/hr)
Hiking34 mins(370 cal/hr)
Amount of Vigorous exercise to burn 212 calories
Weight lifting (vigorous effort)29 mins(440 cal/hr)
Heavy yard work (chopping wood)29 mins(440 cal/hr)
Basketball (vigorous)29 mins(440 cal/hr)
Walking (4.5 mph)28 mins(460 cal/hr)
Aerobics27 mins(480 cal/hr)
Swimming (slow freestyle laps)25 mins(510 cal/hr)
Running/jogging (5 mph)22 mins(590 cal/hr)
Bicycling (>10 mph)22 mins(590 cal/hr)
Exercise profile for 55g (1.94 oz) of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 20 Aug 2017 http://skipthepie.org/snacks/formulated-bar-slim-fast-optima-meal-bar-milk-chocolate-peanut/

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