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Nutritional Info: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

The USDA reference number for this food is: 25015
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

415
Calories from Fat 112
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

6mg
2%
 

Sodium

238mg
10%
 

Total Carbohydrate

50g
17%
 
Dietary Fiber 12g50%
 
Sugars 29g
 

Protein

25g
 
Vitamin A44% · Vitamin C8%
 
Calcium62% · Iron56%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Snickers Limited Edition Hazelnut
Snickers Limited Edition Hazelnut

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Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories415 kcal1736 kJ21%
 
from Carbs202 kcal845.17 kJ
 
from Fat112.5 kcal470.7 kJ
 
from Protein100 kcal418.4 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2188 IU 44%
 
Vitamin B6 2.5 mg 125%
 
Vitamin B12 7.5 mcg 125%
 
Vitamin B12, Added 7.4 mcg 123%
 
Vitamin C 75 mg 8%
 
Vitamin D 150 IU 38%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 3.8 mcg 38%
 
Vitamin E (Alpha-tocopherol) 16.88 mg 84%
 
Vitamin E, Added 16 mg 80%
 
Vitamin K 10.4 mcg 13%
 
Thiamin 1.875 mg 125%
 
Riboflavin 2.125 mg 125%
 
Niacin 25 mg 125%
 
Pantothenic Acid 12.5 mg 125%
 
Folate 500 mcg 125%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 850 mcg DFE 212%
 
Choline 1.7 mg ~
 
Betaine 0 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush contains. Vitamin RDI for 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 625 mg 62%
 
Iron 10.13 mg 56%
 
Magnesium 175 mg 44%
 
Phosphorus 375 mg 38%
 
Potassium 188 mg 4%
 
Sodium 238 mg 10%
 
Zinc 6.56 mg 44%
 
Copper 0.977 mg 49%
 
Manganese 1.322 mg 66%
 
Selenium 3.9 mcg 6%
 
Fluoride 4.3 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush contains. Mineral RDI for 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25g50%
 

Essential Aminos

 
Histidine0.671 g96%
 
Isoleucine1.156 g83%
 
Leucine1.937 g71%
 
Lysine1.414 g67%
 
Methionine0.345 g
 
Phenylalanine1.337 g
 
Threonine0.956 g91%
 
Tryptophan0.314 g112%
 
Valine1.208 g66%
 

Non-essential Aminos

 
Arginine2.257 g
 
Alanine1.067 g
 
Aspartate3.032 g
 
Cystine0.332 g
 
Glutamate5.185 g
 
Glycine1.209 g
 
Hydroxyproline0 g
 
Proline1.424 g
 
Serine1.352 g
 
Tyrosine0.997 g
 
Methionine + Cystine† 0.677 g 64
 
Phenylalanine + Tyrosine† 2.334 g 222
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 100g (3.53 oz) of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 100g (3.53 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates50.5g17%
 
Dietary Fiber12.5g50%
 
Starch~
 
Sugars28.75g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush contains 50.5 grams of carbohydrates which is 17% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.5g19%
 
Total Omega-3 Fatty Acids0.22g
 
Total Omega-6 Fatty Acids2.672g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.25g31%
 
Arachidic Acid   [Eicosanoic Acid]0.023g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0.074g
 
Capric Acid   [Decanoic Acid]0.03g
 
Caproic Acid   [Hexanoic Acid]0.026g
 
Caprylic Acid   [Octanoic Acid]0.016g
 
Lauric Acid   [Dodecanoic Acid]0.031g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.009g
 
Myristic Acid   [Tetradecanoic Acid]0.124g
 
Palmitic Acid   [Hexadecanoic Acid]1.564g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.008g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

2.645g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.023g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.009g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]2.572g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.038g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.892g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.671g
 
Linolenic Acid   [Octadecatrienoic Acid]0.22g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water9g
 
Ash3g
 
Caffeine3mg
 
Theobromine28mg
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush:

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush is an excellent source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin D (D2 + D3), Vitamin E (Alpha-tocopherol), Thiamin, Riboflavin, Niacin, Pantothenic Acid, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush is a good source of Vitamin K and Sodium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 10
Athletic Diet - Low Fat, High Protein and Carbs 23
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 19
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 57
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 415 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 415 calories contained in 100g (3.53 oz)g of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 415 calories
Stretching2 hours 18 mins(180 cal/hr)
Walking (3.5 mph)1 hour 29 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 26 mins(290 cal/hr)
Dancing1 hour 15 mins(330 cal/hr)
Light gardening/yard work1 hour 15 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 15 mins(330 cal/hr)
Hiking1 hour 7 mins(370 cal/hr)
Amount of Vigorous exercise to burn 415 calories
Weight lifting (vigorous effort)57 mins(440 cal/hr)
Heavy yard work (chopping wood)57 mins(440 cal/hr)
Basketball (vigorous)57 mins(440 cal/hr)
Walking (4.5 mph)54 mins(460 cal/hr)
Aerobics52 mins(480 cal/hr)
Swimming (slow freestyle laps)49 mins(510 cal/hr)
Running/jogging (5 mph)42 mins(590 cal/hr)
Bicycling (>10 mph)42 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 27 Jun 2017 http://skipthepie.org/snacks/formulated-bar-mars-snackfood-us-snickers-marathon-protein-performance-bar-caramel-nut-rush/

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