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Nutritional Info: Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors

The USDA reference number for this food is: 25016
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors

Nutrition Facts

Serving Size: 1 bar (55g or 1.9 oz)
 

Amount Per Serving

 

Calories

212
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

211mg
9%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 4g15%
 
Sugars 16g
 

Protein

12g
 
Vitamin A2% · Vitamin C27%
 
Calcium41% · Iron50%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Snickers wrapped
Snickers wrapped

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Calories

Calories

Serving Size: 1 bar (55g or 1.9 oz)
kcal*kjoules*RDI%
 
Total Calories212 kcal888 kJ11%
 
from Carbs110.7 kcal463 kJ
 
from Fat53.4 kcal223.47 kJ
 
from Protein48.2 kcal201.68 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 55 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors


Vitamin Content

Vitamin Content

Serving Size: 1 bar (55g or 1.9 oz)
AmountRDI%
 
Vitamin A 114.95 IU 2%
 
Vitamin B6 2.48875 mg 124%
 
Vitamin B12 6.732 mcg 112%
 
Vitamin B12, Added 6.622 mcg 110%
 
Vitamin C 269.445 mg 27%
 
Vitamin D 99.55 IU 25%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 2.475 mcg 25%
 
Vitamin E (Alpha-tocopherol) 15.1415 mg 76%
 
Vitamin E, Added 15.1415 mg 76%
 
Vitamin K 0.99 mcg 1%
 
Thiamin 1.62195 mg 108%
 
Riboflavin 1.83865 mg 108%
 
Niacin 24.88695 mg 124%
 
Pantothenic Acid 12.4432 mg 124%
 
Folate 448.8 mcg 112%
 
Folate, Food 224.4 mcg 56%
 
Folate, DFE 606.1 mcg DFE 152%
 
Choline 9.9 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 55g (1.94 oz) of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors contains. Vitamin RDI for 55 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors


Mineral Content

Mineral Content

Serving Size: 1 bar (55g or 1.9 oz)
AmountRDI%
 
Calcium 414.7 mg 41%
 
Iron 8.9705 mg 50%
 
Magnesium 174.35 mg 44%
 
Phosphorus 250.25 mg 25%
 
Potassium 193.05 mg 4%
 
Sodium 210.65 mg 9%
 
Zinc 6.534 mg 44%
 
Copper 0.2486 mg 12%
 
Manganese 0.5819 mg 29%
 
Selenium 2.475 mcg 4%
 
Fluoride 0 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 55g (1.94 oz) of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors contains. Mineral RDI for 55 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 bar (55g or 1.9 oz)
AmountRDI%*
 
Protein12.0505g24%
 

Essential Aminos

 
Histidine0.26675 g38%
 
Isoleucine0.45815 g33%
 
Leucine0.77275 g28%
 
Lysine0.5346 g25%
 
Methionine0.1463 g
 
Phenylalanine0.5368 g
 
Threonine0.3751 g36%
 
Tryptophan0.12155 g43%
 
Valine0.4939 g27%
 

Non-essential Aminos

 
Arginine0.91795 g
 
Alanine0.4202 g
 
Aspartate1.19625 g
 
Cystine0.1298 g
 
Glutamate2.10485 g
 
Glycine0.48455 g
 
Hydroxyproline0 g
 
Proline0.58355 g
 
Serine0.53185 g
 
Tyrosine0.4048 g
 
Methionine + Cystine† 0.2761 g 26
 
Phenylalanine + Tyrosine† 0.9416 g 90
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 55g (1.94 oz) of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 55g (1.94 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 55 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors


Carbohydrate Content

Carbohydrates

Serving Size: 1 bar (55g or 1.9 oz)
AmountRDI%
 
Total Carbohydrates27.665g9%
 
Dietary Fiber3.685g15%
 
Starch~
 
Sugars15.7905g
 
Sucrose7.8485g
 
Glucose4.7355g
 
Fructose0.264g
 
Lactose0g
 
Maltose2.9425g
 
Galactose0g
 
~Data not available for tilde (~) items.
55g (1.94 oz) grams of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors contains 27.665 grams of carbohydrates which is 9% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 55 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 bar (55g or 1.9 oz)
AmountRDI%
 
Total Fat5.9345g9%
 
Total Omega-3 Fatty Acids0.0187g
 
Total Omega-6 Fatty Acids1.03565g
 
Total Trans Fatty Acids0.08305g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.61415g13%
 
Arachidic Acid   [Eicosanoic Acid]0.0264g
 
Behenic Acid   [Docosanoic Acid]0.00275g
 
Butyric Acid   [Butanoic Acid]0.07975g
 
Capric Acid   [Decanoic Acid]0.0319g
 
Caproic Acid   [Hexanoic Acid]0.0286g
 
Caprylic Acid   [Octanoic Acid]0.0165g
 
Lauric Acid   [Dodecanoic Acid]0.0341g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.0099g
 
Myristic Acid   [Tetradecanoic Acid]0.1144g
 
Palmitic Acid   [Hexadecanoic Acid]1.25785g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01045g
 
Stearic Acid   [Octadecanoic Acid]1.0021g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

2.156g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.02695g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.00275g
 
Myristoleic Acid   [Tetradecenoic Acid]0.0099g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]2.0911g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0253g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.05435g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.00055g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.0351g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0187g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 55 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 bar (55g or 1.9 oz)
Amount
 
Alcohol0g
 
Water7.7g
 
Ash1.65g
 
Caffeine3.3mg
 
Theobromine31.35mg
 
Cholesterol2.2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors:

Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors is an excellent source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin D (D2 + D3), Vitamin E (Alpha-tocopherol), Thiamin, Riboflavin, Niacin, Pantothenic Acid, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors is a good source of Copper and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 60
Athletic Diet - Low Fat, High Protein and Carbs 28
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 13
Low Cholesterol Diet 25
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 55
Low Protein Diet 0
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How long will it take to burn 212 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 212 calories contained in 55g (1.94 oz)g of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 212 calories
Stretching1 hour 11 mins(180 cal/hr)
Walking (3.5 mph)45 mins(280 cal/hr)
Bicycling (<10 mph)44 mins(290 cal/hr)
Dancing39 mins(330 cal/hr)
Light gardening/yard work39 mins(330 cal/hr)
Golf (walking and carrying clubs)39 mins(330 cal/hr)
Hiking34 mins(370 cal/hr)
Amount of Vigorous exercise to burn 212 calories
Weight lifting (vigorous effort)29 mins(440 cal/hr)
Heavy yard work (chopping wood)29 mins(440 cal/hr)
Basketball (vigorous)29 mins(440 cal/hr)
Walking (4.5 mph)28 mins(460 cal/hr)
Aerobics27 mins(480 cal/hr)
Swimming (slow freestyle laps)25 mins(510 cal/hr)
Running/jogging (5 mph)22 mins(590 cal/hr)
Bicycling (>10 mph)22 mins(590 cal/hr)
Exercise profile for 55g (1.94 oz) of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 Sep 2017 http://skipthepie.org/snacks/formulated-bar-mars-snackfood-us-snickers-marathon-energy-bar-all-flavors/

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