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Nutritional Info: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

The USDA reference number for this food is: 25021
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Nutrition Facts

Serving Size: 1 bar (48g or 1.7 oz)
 

Amount Per Serving

 

Calories

193
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

185mg
8%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 2g8%
 
Sugars 8g
 

Protein

10g
 
Vitamin A12% · Vitamin C3%
 
Calcium43% · Iron38%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Luna Chocolate Raspberry Bar
Luna Chocolate Raspberry Bar

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 bar (48g or 1.7 oz)
kcal*kjoules*RDI%
 
Total Calories193 kcal809 kJ10%
 
from Carbs100.8 kcal421.67 kJ
 
from Fat52.7 kcal220.33 kJ
 
from Protein39.8 kcal166.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 48 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE


Vitamin Content

Vitamin Content

Serving Size: 1 bar (48g or 1.7 oz)
AmountRDI%
 
Vitamin A 600.48 IU 12%
 
Vitamin B6 1.152 mg 58%
 
Vitamin B12 3.072 mcg 51%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 32.64 mg 3%
 
Vitamin D 60 IU 15%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1.488 mcg 15%
 
Vitamin E (Alpha-tocopherol) 30.84 mg 154%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 19.584 mcg 24%
 
Thiamin 0.0576 mg 4%
 
Riboflavin 1.44 mg 85%
 
Niacin 17.808 mg 89%
 
Pantothenic Acid 7.632 mg 76%
 
Folate 507.36 mcg 127%
 
Folate, Food 16.32 mcg 4%
 
Folate, DFE 851.04 mcg DFE 213%
 
Choline 19.92 mg ~
 
Betaine 0.816 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 48g (1.69 oz) of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains. Vitamin RDI for 48 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE


Mineral Content

Mineral Content

Serving Size: 1 bar (48g or 1.7 oz)
AmountRDI%
 
Calcium 425.28 mg 43%
 
Iron 6.816 mg 38%
 
Magnesium 157.92 mg 39%
 
Phosphorus 376.8 mg 38%
 
Potassium 197.76 mg 4%
 
Sodium 185.28 mg 8%
 
Zinc 4.6656 mg 31%
 
Copper 0.6768 mg 34%
 
Manganese 1.2432 mg 62%
 
Selenium 30 mcg 43%
 
Fluoride 0.816 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 48g (1.69 oz) of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains. Mineral RDI for 48 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 bar (48g or 1.7 oz)
AmountRDI%*
 
Protein9.96g20%
 

Essential Aminos

 
Histidine0.24 g34%
 
Isoleucine0.456 g33%
 
Leucine0.792 g29%
 
Lysine0.4896 g23%
 
Methionine0.1248 g
 
Phenylalanine0.5328 g
 
Threonine0.3792 g36%
 
Tryptophan0.1584 g57%
 
Valine0.4464 g25%
 

Non-essential Aminos

 
Arginine0.816 g
 
Alanine0.4752 g
 
Aspartate1.2144 g
 
Cystine0.12 g
 
Glutamate2.0064 g
 
Glycine0.4752 g
 
Hydroxyproline
 
Proline0.7824 g
 
Serine0.5712 g
 
Tyrosine0.3216 g
 
Methionine + Cystine† 0.2448 g 23
 
Phenylalanine + Tyrosine† 0.8544 g 81
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 48g (1.69 oz) of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 48g (1.69 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 48 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE


Carbohydrate Content

Carbohydrates

Serving Size: 1 bar (48g or 1.7 oz)
AmountRDI%
 
Total Carbohydrates25.1952g8%
 
Dietary Fiber2.064g8%
 
Starch5.04g
 
Sugars8.112g
 
Sucrose4.4448g
 
Glucose0.504g
 
Fructose0.1776g
 
Lactose0g
 
Maltose2.9856g
 
Galactose0g
 
~Data not available for tilde (~) items.
48g (1.69 oz) grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 25.1952 grams of carbohydrates which is 8% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 48 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 bar (48g or 1.7 oz)
AmountRDI%
 
Total Fat5.8512g9%
 
Total Omega-3 Fatty Acids0.0624g
 
Total Omega-6 Fatty Acids1.23936g
 
Total Trans Fatty Acids0.00576g
 
Total Trans-monoenoic Fatty Acids0.0024g
 
Total Trans-polyenoic Fatty Acids0.00336g
 

Total Saturated Fats (Bad Fats)

2.65104g13%
 
Arachidic Acid   [Eicosanoic Acid]0.03888g
 
Behenic Acid   [Docosanoic Acid]0.0744g
 
Butyric Acid   [Butanoic Acid]0.00432g
 
Capric Acid   [Decanoic Acid]0.07104g
 
Caproic Acid   [Hexanoic Acid]0.0024g
 
Caprylic Acid   [Octanoic Acid]0.04032g
 
Lauric Acid   [Dodecanoic Acid]1.09056g
 
Lignoceric Acid   [Tetracosanoic Acid]0.03936g
 
Margaric Acid   [Heptadecanoic Acid]0.00432g
 
Myristic Acid   [Tetradecanoic Acid]0.432g
 
Palmitic Acid   [Hexadecanoic Acid]0.60816g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.24576g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.40784g
 
16:1 c0.00576g
 
16:1 t0g
 
18:1 c1.3608g
 
18:1 t0.0024g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00336g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00336g
 
Gadoleic Acid   [Eicosenoic Acid]0.03408g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.00144g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]1.3632g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00576g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.30272g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c1.236g
 
18:2 t not further defined0.00336g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.05952g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.00096g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.23936g
 
Linolenic Acid   [Octadecatrienoic Acid]0.05952g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00288g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 48 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 bar (48g or 1.7 oz)
Amount
 
Alcohol0g
 
Water4.5024g
 
Ash2.4912g
 
Caffeine3.36mg
 
Theobromine32.16mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is an excellent source of Vitamin B6, Vitamin B12, Vitamin E (Alpha-tocopherol), Vitamin K, Riboflavin, Niacin, Pantothenic Acid, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is a good source of Vitamin A, Vitamin D and Vitamin D (D2 + D3). This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 60
Athletic Diet - Low Fat, High Protein and Carbs 22
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 13
Low Cholesterol Diet 30
Low Sodium Diet 7
Low Glycemic Index Diet (e.g. South Beach Diet) 55
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 193 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 193 calories contained in 48g (1.69 oz)g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 193 calories
Stretching1 hour 4 mins(180 cal/hr)
Walking (3.5 mph)41 mins(280 cal/hr)
Bicycling (<10 mph)40 mins(290 cal/hr)
Dancing35 mins(330 cal/hr)
Light gardening/yard work35 mins(330 cal/hr)
Golf (walking and carrying clubs)35 mins(330 cal/hr)
Hiking31 mins(370 cal/hr)
Amount of Vigorous exercise to burn 193 calories
Weight lifting (vigorous effort)26 mins(440 cal/hr)
Heavy yard work (chopping wood)26 mins(440 cal/hr)
Basketball (vigorous)26 mins(440 cal/hr)
Walking (4.5 mph)25 mins(460 cal/hr)
Aerobics24 mins(480 cal/hr)
Swimming (slow freestyle laps)23 mins(510 cal/hr)
Running/jogging (5 mph)20 mins(590 cal/hr)
Bicycling (>10 mph)20 mins(590 cal/hr)
Exercise profile for 48g (1.69 oz) of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 May 2017 http://skipthepie.org/snacks/formulated-bar-luna-bar-nutz-over-chocolate/

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