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Nutritional Info: Formulated bar, high fiber, chewy, oats and chocolate

The USDA reference number for this food is: 25045
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Formulated bar, high fiber, chewy, oats and chocolate

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

350
Calories from Fat 90
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 3g17%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

225mg
10%
 

Total Carbohydrate

70g
23%
 
Dietary Fiber 22g90%
 
Sugars 25g
 

Protein

5g
 
Vitamin A0% · Vitamin C0%
 
Calcium25% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Peanut Butter Chocolate chip Oat Bars
Peanut Butter Chocolate chip Oat Bars

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Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories350 kcal1464 kJ18%
 
from Carbs279.1 kcal1167.84 kJ
 
from Fat90 kcal376.56 kJ
 
from Protein20 kcal83.68 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Formulated bar, high fiber, chewy, oats and chocolate


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.963 mg 48%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.47 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.6 mcg 3%
 
Thiamin 0.688 mg 46%
 
Riboflavin 0.091 mg 5%
 
Niacin 7.903 mg 40%
 
Pantothenic Acid 1.755 mg 18%
 
Folate 35 mcg 9%
 
Folate, Food 22 mcg 6%
 
Folate, DFE 43 mcg DFE 11%
 
Choline 12.4 mg ~
 
Betaine 3.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Formulated bar, high fiber, chewy, oats and chocolate contains. Vitamin RDI for 100 grams of Formulated bar, high fiber, chewy, oats and chocolate


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 250 mg 25%
 
Iron 0.9 mg 5%
 
Magnesium 190 mg 48%
 
Phosphorus 419 mg 42%
 
Potassium 447 mg 10%
 
Sodium 225 mg 10%
 
Zinc 1.96 mg 13%
 
Copper 0.262 mg 13%
 
Manganese 3.407 mg 170%
 
Selenium 8.9 mcg 13%
 
Fluoride 0 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Formulated bar, high fiber, chewy, oats and chocolate contains. Mineral RDI for 100 grams of Formulated bar, high fiber, chewy, oats and chocolate


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5g10%
 

Essential Aminos

 
Histidine0.115 g16%
 
Isoleucine0.192 g14%
 
Leucine0.352 g13%
 
Lysine0.212 g10%
 
Methionine0.098 g
 
Phenylalanine0.23 g
 
Threonine0.179 g17%
 
Tryptophan0.05 g18%
 
Valine0.286 g16%
 

Non-essential Aminos

 
Arginine0.343 g
 
Alanine0.288 g
 
Aspartate0.437 g
 
Cystine0.113 g
 
Glutamate0.788 g
 
Glycine0.267 g
 
Hydroxyproline
 
Proline0.264 g
 
Serine0.228 g
 
Tyrosine0.143 g
 
Methionine + Cystine† 0.211 g 20
 
Phenylalanine + Tyrosine† 0.373 g 36
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Formulated bar, high fiber, chewy, oats and chocolate is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 100g (3.53 oz) of Formulated bar, high fiber, chewy, oats and chocolate. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 100g (3.53 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 100 grams of Formulated bar, high fiber, chewy, oats and chocolate


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates69.78g23%
 
Dietary Fiber22.5g90%
 
Starch6.08g
 
Sugars25g
 
Sucrose12.2g
 
Glucose6.86g
 
Fructose1.57g
 
Lactose0g
 
Maltose4.31g
 
Galactose0.06g
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Formulated bar, high fiber, chewy, oats and chocolate contains 69.78 grams of carbohydrates which is 23% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Formulated bar, high fiber, chewy, oats and chocolate contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10g15%
 
Total Omega-3 Fatty Acids0.245g
 
Total Omega-6 Fatty Acids2.089g
 
Total Trans Fatty Acids0.007g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.397g17%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.066g
 
Caproic Acid   [Hexanoic Acid]0.004g
 
Caprylic Acid   [Octanoic Acid]0.059g
 
Lauric Acid   [Dodecanoic Acid]0.838g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.002g
 
Myristic Acid   [Tetradecanoic Acid]0.31g
 
Palmitic Acid   [Hexadecanoic Acid]1.417g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.67g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

3.522g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.023g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]3.476g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.023g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.334g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.089g
 
Linolenic Acid   [Octadecatrienoic Acid]0.245g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Formulated bar, high fiber, chewy, oats and chocolate in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Formulated bar, high fiber, chewy, oats and chocolate
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water12.04g
 
Ash3.14g
 
Caffeine3mg
 
Theobromine24mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Formulated bar, high fiber, chewy, oats and chocolate:

Formulated bar, high fiber, chewy, oats and chocolate is an excellent source of Vitamin B6, Thiamin, Niacin, Calcium, Magnesium, Phosphorus, Manganese and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Formulated bar, high fiber, chewy, oats and chocolate is a good source of Pantothenic Acid, Potassium, Sodium, Zinc, Copper, Selenium and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 30
Athletic Diet - Low Fat, High Protein and Carbs 27
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 34
Low Protein Diet 50
Horizontal bar chart


How long will it take to burn 350 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 350 calories contained in 100g (3.53 oz)g of Formulated bar, high fiber, chewy, oats and chocolate. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 350 calories
Stretching1 hour 57 mins(180 cal/hr)
Walking (3.5 mph)1 hour 15 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 12 mins(290 cal/hr)
Dancing1 hour 4 mins(330 cal/hr)
Light gardening/yard work1 hour 4 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 4 mins(330 cal/hr)
Hiking57 mins(370 cal/hr)
Amount of Vigorous exercise to burn 350 calories
Weight lifting (vigorous effort)48 mins(440 cal/hr)
Heavy yard work (chopping wood)48 mins(440 cal/hr)
Basketball (vigorous)48 mins(440 cal/hr)
Walking (4.5 mph)46 mins(460 cal/hr)
Aerobics44 mins(480 cal/hr)
Swimming (slow freestyle laps)41 mins(510 cal/hr)
Running/jogging (5 mph)36 mins(590 cal/hr)
Bicycling (>10 mph)36 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Formulated bar, high fiber, chewy, oats and chocolate

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Formulated bar, high fiber, chewy, oats and chocolate" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 Feb 2017 http://skipthepie.org/snacks/formulated-bar-high-fiber-chewy-oats-and-chocolate/

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