Search for Nutrition Info » Snacks  » Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
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Search for Nutrition Info » Snacks  » Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

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Nutritional info of: Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
vs
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

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Granola Bar
Granola Bar
Balisto Yogurt
Balisto Yogurt
 
Official USDA name:"Breakfast bars, oats, sugar, raisins, coconut (include granola bar)"
USDA Record Number:"43100"
SkipThePie link:permalink
Food Group:Snacks
Official USDA name:"Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C"
USDA Record Number:"25003"
SkipThePie link:permalink
Food Group:Snacks

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

464
Calories from Fat 158
 

% Daily Value*

 

Total Fat

18g
27%
 
Saturated Fat 13g63%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

251mg
11%
 

Total Carbohydrate

67g
22%
 
Dietary Fiber 3g12%
 
Sugars 28g
 

Protein

10g
 
Vitamin A3% · Vitamin C0%
 
Calcium6% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

359
Calories from Fat 59
 

% Daily Value*

 

Total Fat

7g
10%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

8mg
0%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 3g13%
 
Sugars 39g
 

Protein

0g
 
Vitamin A0% · Vitamin C26%
 
Calcium43% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories464 kcal1941 kJ23%
 
from Carbs266.8 kcal1116.29 kJ
 
from Fat158.4 kcal662.75 kJ
 
from Protein39.2 kcal164.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories359 kcal1502 kJ18%
 
from Carbs298.6 kcal1249.18 kJ
 
from Fat58.8 kcal245.89 kJ
 
from Protein1.8 kcal7.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 152 IU 3%
 
Vitamin B6 0.35 mg 18%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.82 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 15.9 mcg 20%
 
Thiamin 0.28 mg 19%
 
Riboflavin 0.11 mg 6%
 
Niacin 1.75 mg 9%
 
Pantothenic Acid ~
 
Folate 81 mcg 20%
 
Folate, Food 81 mcg 20%
 
Folate, DFE 81 mcg DFE 20%
 
Choline 27.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.026 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 260.8 mg 26%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.41 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.6 mcg 3%
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.025 mg 1%
 
Niacin 0.1 mg 0%
 
Pantothenic Acid 0.043 mg 0%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 7.5 mg ~
 
Betaine 0 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 60 mg 6%
 
Iron 3.18 mg 18%
 
Magnesium 101 mg 25%
 
Phosphorus 277 mg 28%
 
Potassium 326 mg 7%
 
Sodium 251 mg 11%
 
Zinc 1.6 mg 11%
 
Copper 0.36 mg 18%
 
Manganese ~
 
Selenium 16 mcg 23%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 430 mg 43%
 
Iron 0.56 mg 3%
 
Magnesium 9 mg 2%
 
Phosphorus 18 mg 2%
 
Potassium 100 mg 2%
 
Sodium 8 mg 0%
 
Zinc 0.19 mg 1%
 
Copper 0.114 mg 6%
 
Manganese 0.082 mg 4%
 
Selenium 1.2 mcg 2%
 
Fluoride 0.1 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.8g20%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.46g1%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates66.7g22%
 
Dietary Fiber3.1g12%
 
Starch~
 
Sugars27.52g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.64g25%
 
Dietary Fiber3.3g13%
 
Starch~
 
Sugars39.15g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.6g27%
 
Total Omega-3 Fatty Acids0.011g
 
Total Omega-6 Fatty Acids1.574g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

12.69g63%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.802g
 
Caproic Acid   [Hexanoic Acid]0.081g
 
Caprylic Acid   [Octanoic Acid]1.005g
 
Lauric Acid   [Dodecanoic Acid]6.135g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.357g
 
Palmitic Acid   [Hexadecanoic Acid]1.701g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.562g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.933g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.001g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.926g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.007g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.634g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.574g
 
Linolenic Acid   [Octadecatrienoic Acid]0.011g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.53g10%
 
Total Omega-3 Fatty Acids0.013g
 
Total Omega-6 Fatty Acids0.225g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.096g25%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.229g
 
Caproic Acid   [Hexanoic Acid]0.013g
 
Caprylic Acid   [Octanoic Acid]0.204g
 
Lauric Acid   [Dodecanoic Acid]2.91g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.016g
 
Palmitic Acid   [Hexadecanoic Acid]0.539g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.182g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.753g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.751g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.238g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.225g
 
Linolenic Acid   [Octadecatrienoic Acid]0.013g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.1g
 
Ash1.8g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water17.59g
 
Ash0.77g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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