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Search for Nutrition Info » Sausages and Luncheon Meats  » HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

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Nutritional info of: Scrapple, pork
vs
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

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Spam is a luncheon meat.
Spam is a luncheon meat.
 
Official USDA name:"Scrapple, pork"
USDA Record Number:"07951"
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Food Group:Sausages and Luncheon Meats
Official USDA name:"HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned"
USDA Record Number:"07276"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Scrapple, pork vs HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

213
Calories from Fat 125
 

% Daily Value*

 

Total Fat

14g
21%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

49mg
16%
 

Sodium

659mg
29%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g1%
 
Sugars 0g
 

Protein

8g
 
Vitamin A42% · Vitamin C0%
 
Calcium1% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

310
Calories from Fat 245
 

% Daily Value*

 

Total Fat

27g
42%
 
Saturated Fat 10g49%
 
Trans Fat 0g
 

Cholesterol

70mg
23%
 

Sodium

1369mg
60%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

13g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Scrapple, pork vs HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories213 kcal891 kJ11%
 
from Carbs56.2 kcal235.31 kJ
 
from Fat124.8 kcal522.29 kJ
 
from Protein32.2 kcal134.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories310 kcal1297 kJ16%
 
from Carbs12.1 kcal50.71 kJ
 
from Fat245.2 kcal1025.75 kJ
 
from Protein53 kcal221.58 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Scrapple, pork vs HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2086 IU 42%
 
Vitamin B6 0.12 mg 6%
 
Vitamin B12 0.31 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.5 mg 0%
 
Vitamin D 13 IU 3%
 
Vitamin D2 ~
 
Vitamin D3 0.3 mcg ~
 
Vitamin D (D2 + D3) 0.3 mcg 3%
 
Vitamin E (Alpha-tocopherol) 0.15 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.4 mcg 4%
 
Thiamin 0.116 mg 8%
 
Riboflavin 0.287 mg 17%
 
Niacin 2.273 mg 11%
 
Pantothenic Acid ~
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 72.4 mg ~
 
Betaine 3.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Scrapple, pork vs HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7 mg 1%
 
Iron 1.89 mg 10%
 
Magnesium 13 mg 3%
 
Phosphorus 76 mg 8%
 
Potassium 158 mg 3%
 
Sodium 659 mg 29%
 
Zinc 1.06 mg 7%
 
Copper 0.212 mg 11%
 
Manganese ~
 
Selenium 17.4 mcg 25%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 0.9 mg 5%
 
Magnesium 14 mg 4%
 
Phosphorus ~
 
Potassium 229 mg 5%
 
Sodium 1369 mg 60%
 
Zinc 1.8 mg 12%
 
Copper 0.1 mg 5%
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Scrapple, pork vs HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.06g16%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.24g26%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Scrapple, pork vs HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.06g5%
 
Dietary Fiber0.3g1%
 
Starch~
 
Sugars0.2g
 
Sucrose0g
 
Glucose0.2g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.03g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Scrapple, pork vs HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.87g21%
 
Total Omega-3 Fatty Acids0.259g
 
Total Omega-6 Fatty Acids1.405g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.732g24%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.009g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.014g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.167g
 
Palmitic Acid   [Hexadecanoic Acid]2.993g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.549g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.156g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.102g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.66g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.394g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.664g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.056g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.349g
 
Linolenic Acid   [Octadecatrienoic Acid]0.259g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat27.24g42%
 
Total Omega-3 Fatty Acids0.21g
 
Total Omega-6 Fatty Acids2.74g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.88g49%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.02g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.32g
 
Palmitic Acid   [Hexadecanoic Acid]6.2g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.34g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

13.78g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]13.01g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.77g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.95g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.74g
 
Linolenic Acid   [Octadecatrienoic Acid]0.21g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Scrapple, pork vs HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water62.47g
 
Ash1.53g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol49mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water52.6g
 
Ash3.9g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol70mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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