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Nutritional info of: OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
vs
Salami, dry or hard, pork

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The smell of summer
The smell of summer
Thick Sandwich with Ham and Salami
Thick Sandwich with Ham and Salami
 
Official USDA name:"OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat"
USDA Record Number:"07237"
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Food Group:Sausages and Luncheon Meats
Official USDA name:"Salami, dry or hard, pork"
USDA Record Number:"07071"
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Food Group:Sausages and Luncheon Meats

Contents

Weight of foods: 
 

Nutrition Facts Comparison

OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs Salami, dry or hard, pork

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

309
Calories from Fat 243
 

% Daily Value*

 

Total Fat

27g
42%
 
Saturated Fat 12g59%
 
Trans Fat 0g
 

Cholesterol

80mg
27%
 

Sodium

1424mg
62%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

15g
 
Vitamin A~ · Vitamin C0%
 
Calcium1% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

407
Calories from Fat 304
 

% Daily Value*

 

Total Fat

34g
52%
 
Saturated Fat 12g59%
 
Trans Fat 0g
 

Cholesterol

79mg
26%
 

Sodium

2260mg
98%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

23g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs Salami, dry or hard, pork

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories309 kcal1293 kJ15%
 
from Carbs7.6 kcal31.8 kJ
 
from Fat243 kcal1016.71 kJ
 
from Protein58.4 kcal244.35 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories407 kcal1703 kJ20%
 
from Carbs6.2 kcal25.91 kJ
 
from Fat304.2 kcal1272.58 kJ
 
from Protein96.4 kcal403.41 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs Salami, dry or hard, pork

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.26 mg 13%
 
Vitamin B12 5.5 mcg 92%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 40 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.15 mg 10%
 
Riboflavin 0.33 mg 19%
 
Niacin 4.31 mg 22%
 
Pantothenic Acid ~
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.55 mg 28%
 
Vitamin B12 2.8 mcg 47%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.93 mg 62%
 
Riboflavin 0.33 mg 19%
 
Niacin 5.6 mg 28%
 
Pantothenic Acid 1.06 mg 11%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs Salami, dry or hard, pork

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 2.49 mg 14%
 
Magnesium 15 mg 4%
 
Phosphorus 121 mg 12%
 
Potassium 233 mg 5%
 
Sodium 1424 mg 62%
 
Zinc 2.34 mg 16%
 
Copper 0.19 mg 10%
 
Manganese 0.032 mg 2%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 13 mg 1%
 
Iron 1.3 mg 7%
 
Magnesium 22 mg 6%
 
Phosphorus 229 mg 23%
 
Potassium 378 mg 8%
 
Sodium 2260 mg 98%
 
Zinc 4.2 mg 28%
 
Copper 0.16 mg 8%
 
Manganese 0.07 mg 4%
 
Selenium 25.4 mcg 36%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs Salami, dry or hard, pork

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.6g29%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.58g45%
 

Essential Aminos

 
Histidine0.614 g88%
 
Isoleucine1.084 g77%
 
Leucine1.625 g60%
 
Lysine1.878 g89%
 
Methionine0.47 g
 
Phenylalanine0.94 g
 
Threonine1.012 g96%
 
Tryptophan0.253 g90%
 
Valine1.12 g62%
 

Non-essential Aminos

 
Arginine1.373 g
 
Alanine1.336 g
 
Aspartate2.095 g
 
Cystine0.289 g
 
Glutamate3.829 g
 
Glycine1.553 g
 
Hydroxyproline
 
Proline1.336 g
 
Serine0.903 g
 
Tyrosine0.686 g
 
Methionine + Cystine† 0.759 g 72
 
Phenylalanine + Tyrosine† 1.626 g 155
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs Salami, dry or hard, pork

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.9g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.1g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.6g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs Salami, dry or hard, pork

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat27g42%
 
Total Omega-3 Fatty Acids0.2g
 
Total Omega-6 Fatty Acids0.93g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.8g59%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.05g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.83g
 
Palmitic Acid   [Hexadecanoic Acid]6.62g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4.3g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.9g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.36g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.54g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.13g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.93g
 
Linolenic Acid   [Octadecatrienoic Acid]0.2g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat33.72g52%
 
Total Omega-3 Fatty Acids0.28g
 
Total Omega-6 Fatty Acids3.43g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.89g59%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.52g
 
Palmitic Acid   [Hexadecanoic Acid]7.64g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.56g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

16g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]14.67g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.22g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.74g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.16g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.27g
 
Linolenic Acid   [Octadecatrienoic Acid]0.28g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat vs Salami, dry or hard, pork

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.5g
 
Ash4.1g
 
Caffeine~
 
Theobromine~
 
Cholesterol80mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water36.18g
 
Ash5.92g
 
Caffeine~
 
Theobromine~
 
Cholesterol79mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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