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Nutritional info of: OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
vs
Liver cheese, pork

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Liverwurst slices on bread.
Liverwurst slices on bread.
Leberkäse  is a German name and means Liver Cheese
Leberkäse is a German name and means Liver Cheese
 
Official USDA name:"OSCAR MAYER, Braunschweiger Liver Sausage (sliced)"
USDA Record Number:"07207"
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Food Group:Sausages and Luncheon Meats
Official USDA name:"Liver cheese, pork"
USDA Record Number:"07040"
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Food Group:Sausages and Luncheon Meats

Contents

Weight of foods: 
 

Nutrition Facts Comparison

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs Liver cheese, pork

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

331
Calories from Fat 264
 

% Daily Value*

 

Total Fat

29g
45%
 
Saturated Fat 11g55%
 
Trans Fat 0g
 

Cholesterol

178mg
59%
 

Sodium

1159mg
50%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g1%
 
Sugars 1g
 

Protein

14g
 
Vitamin A315% · Vitamin C1%
 
Calcium1% · Iron58%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

304
Calories from Fat 231
 

% Daily Value*

 

Total Fat

26g
39%
 
Saturated Fat 9g45%
 
Trans Fat 0g
 

Cholesterol

174mg
58%
 

Sodium

1225mg
53%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

15g
 
Vitamin A350% · Vitamin C0%
 
Calcium1% · Iron60%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs Liver cheese, pork

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories331 kcal1385 kJ17%
 
from Carbs10.4 kcal43.51 kJ
 
from Fat264.2 kcal1105.2 kJ
 
from Protein57 kcal238.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories304 kcal1272 kJ15%
 
from Carbs8.1 kcal34 kJ
 
from Fat230.9 kcal966.14 kJ
 
from Protein64.9 kcal271.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs Liver cheese, pork

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 15728 IU 315%
 
Vitamin B6 0.33 mg 16%
 
Vitamin B12 18.78 mcg 313%
 
Vitamin B12, Added ~
 
Vitamin C 9 mg 1%
 
Vitamin D 44 IU 11%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1.1 mcg 11%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.23 mg 15%
 
Riboflavin 1.6 mg 94%
 
Niacin 9.19 mg 46%
 
Pantothenic Acid 3.45 mg 34%
 
Folate 47 mcg 12%
 
Folate, Food 47 mcg 12%
 
Folate, DFE 47 mcg DFE 12%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 17490 IU 350%
 
Vitamin B6 0.47 mg 24%
 
Vitamin B12 24.55 mcg 409%
 
Vitamin B12, Added ~
 
Vitamin C 3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.212 mg 14%
 
Riboflavin 2.227 mg 131%
 
Niacin 11.768 mg 59%
 
Pantothenic Acid 3.536 mg 35%
 
Folate 104 mcg 26%
 
Folate, Food 104 mcg 26%
 
Folate, DFE 104 mcg DFE 26%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs Liver cheese, pork

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 10.51 mg 58%
 
Magnesium 14 mg 4%
 
Phosphorus 199 mg 20%
 
Potassium 202 mg 4%
 
Sodium 1159 mg 50%
 
Zinc 3.4 mg 23%
 
Copper 0.5 mg 25%
 
Manganese 0.148 mg 7%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 10.83 mg 60%
 
Magnesium 12 mg 3%
 
Phosphorus 207 mg 21%
 
Potassium 226 mg 5%
 
Sodium 1225 mg 53%
 
Zinc 3.7 mg 25%
 
Copper 0.383 mg 19%
 
Manganese 0.2 mg 10%
 
Selenium 36.5 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs Liver cheese, pork

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.25g28%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.2g30%
 

Essential Aminos

 
Histidine0.393 g56%
 
Isoleucine0.631 g45%
 
Leucine1.331 g49%
 
Lysine1.178 g56%
 
Methionine0.342 g
 
Phenylalanine0.716 g
 
Threonine0.651 g62%
 
Tryptophan0.206 g74%
 
Valine0.806 g44%
 

Non-essential Aminos

 
Arginine0.828 g
 
Alanine0.93 g
 
Aspartate1.35 g
 
Cystine0.328 g
 
Glutamate1.834 g
 
Glycine0.935 g
 
Hydroxyproline
 
Proline0.716 g
 
Serine0.69 g
 
Tyrosine0.466 g
 
Methionine + Cystine† 0.67 g 64
 
Phenylalanine + Tyrosine† 1.182 g 113
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs Liver cheese, pork

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.6g1%
 
Dietary Fiber0.2g1%
 
Starch~
 
Sugars1.2g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.1g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs Liver cheese, pork

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat29.35g45%
 
Total Omega-3 Fatty Acids0.36g
 
Total Omega-6 Fatty Acids3.37g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.94g55%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.04g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.42g
 
Palmitic Acid   [Hexadecanoic Acid]6.99g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.49g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

15.48g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]14.271g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.21g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.73g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.37g
 
Linolenic Acid   [Octadecatrienoic Acid]0.36g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.6g39%
 
Total Omega-3 Fatty Acids0.33g
 
Total Omega-6 Fatty Acids3.09g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.96g45%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.04g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.32g
 
Palmitic Acid   [Hexadecanoic Acid]5.51g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.04g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.26g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.32g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.94g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.42g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.09g
 
Linolenic Acid   [Octadecatrienoic Acid]0.33g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs Liver cheese, pork

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water50.5g
 
Ash3.35g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol178mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water53.6g
 
Ash3.5g
 
Caffeine~
 
Theobromine~
 
Cholesterol174mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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