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OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

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Quick Pâté Spread contains cream cheese and packaged Liverwurst
Quick Pâté Spread contains cream cheese and packaged Liverwurst
Liverwurst slices on bread.
Liverwurst slices on bread.
 
Official USDA name:"Liverwurst spread"
USDA Record Number:"07911"
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Food Group:Sausages and Luncheon Meats
Official USDA name:"OSCAR MAYER, Braunschweiger Liver Sausage (sliced)"
USDA Record Number:"07207"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Liverwurst spread vs OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

305
Calories from Fat 230
 

% Daily Value*

 

Total Fat

25g
39%
 
Saturated Fat 10g50%
 
Trans Fat 0g
 

Cholesterol

118mg
39%
 

Sodium

700mg
30%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 2g10%
 
Sugars 2g
 

Protein

12g
 
Vitamin A273% · Vitamin C0%
 
Calcium2% · Iron49%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

331
Calories from Fat 264
 

% Daily Value*

 

Total Fat

29g
45%
 
Saturated Fat 11g55%
 
Trans Fat 0g
 

Cholesterol

178mg
59%
 

Sodium

1159mg
50%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g1%
 
Sugars 1g
 

Protein

14g
 
Vitamin A315% · Vitamin C1%
 
Calcium1% · Iron58%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Liverwurst spread vs OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories305 kcal1276 kJ15%
 
from Carbs22.8 kcal95.37 kJ
 
from Fat229.6 kcal960.47 kJ
 
from Protein52.9 kcal221.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories331 kcal1385 kJ17%
 
from Carbs10.4 kcal43.51 kJ
 
from Fat264.2 kcal1105.2 kJ
 
from Protein57 kcal238.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Liverwurst spread vs OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 13636 IU 273%
 
Vitamin B6 0.19 mg 10%
 
Vitamin B12 13.46 mcg 224%
 
Vitamin B12, Added ~
 
Vitamin C 3.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.272 mg 18%
 
Riboflavin 1.03 mg 61%
 
Niacin 4.3 mg 22%
 
Pantothenic Acid 2.95 mg 30%
 
Folate 30 mcg 8%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 30 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 15728 IU 315%
 
Vitamin B6 0.33 mg 16%
 
Vitamin B12 18.78 mcg 313%
 
Vitamin B12, Added ~
 
Vitamin C 9 mg 1%
 
Vitamin D 44 IU 11%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1.1 mcg 11%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.23 mg 15%
 
Riboflavin 1.6 mg 94%
 
Niacin 9.19 mg 46%
 
Pantothenic Acid 3.45 mg 34%
 
Folate 47 mcg 12%
 
Folate, Food 47 mcg 12%
 
Folate, DFE 47 mcg DFE 12%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Liverwurst spread vs OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 22 mg 2%
 
Iron 8.85 mg 49%
 
Magnesium 12 mg 3%
 
Phosphorus 230 mg 23%
 
Potassium 170 mg 4%
 
Sodium 700 mg 30%
 
Zinc 2.3 mg 15%
 
Copper 0.24 mg 12%
 
Manganese 0.155 mg 8%
 
Selenium 58 mcg 83%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 10.51 mg 58%
 
Magnesium 14 mg 4%
 
Phosphorus 199 mg 20%
 
Potassium 202 mg 4%
 
Sodium 1159 mg 50%
 
Zinc 3.4 mg 23%
 
Copper 0.5 mg 25%
 
Manganese 0.148 mg 7%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Liverwurst spread vs OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.38g25%
 

Essential Aminos

 
Histidine0.448 g64%
 
Isoleucine0.653 g47%
 
Leucine1.139 g42%
 
Lysine1.155 g55%
 
Methionine0.285 g
 
Phenylalanine0.617 g
 
Threonine0.671 g64%
 
Tryptophan0.151 g54%
 
Valine0.857 g47%
 

Non-essential Aminos

 
Arginine0.812 g
 
Alanine0.83 g
 
Aspartate1.164 g
 
Cystine0.149 g
 
Glutamate2.195 g
 
Glycine1.096 g
 
Hydroxyproline
 
Proline0.85 g
 
Serine0.694 g
 
Tyrosine0.362 g
 
Methionine + Cystine† 0.434 g 41
 
Phenylalanine + Tyrosine† 0.979 g 93
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.25g28%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Liverwurst spread vs OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates5.89g2%
 
Dietary Fiber2.5g10%
 
Starch~
 
Sugars1.65g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.6g1%
 
Dietary Fiber0.2g1%
 
Starch~
 
Sugars1.2g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Liverwurst spread vs OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.45g39%
 
Total Omega-3 Fatty Acids0.131g
 
Total Omega-6 Fatty Acids2.296g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.925g50%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.403g
 
Palmitic Acid   [Hexadecanoic Acid]6.42g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.102g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.286g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.293g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.993g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.427g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.296g
 
Linolenic Acid   [Octadecatrienoic Acid]0.131g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat29.35g45%
 
Total Omega-3 Fatty Acids0.36g
 
Total Omega-6 Fatty Acids3.37g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.94g55%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.04g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.42g
 
Palmitic Acid   [Hexadecanoic Acid]6.99g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.49g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

15.48g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]14.271g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.21g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.73g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.37g
 
Linolenic Acid   [Octadecatrienoic Acid]0.36g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Liverwurst spread vs OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water53.53g
 
Ash2.75g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol118mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water50.5g
 
Ash3.35g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol178mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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