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Nutritional info of: Chicken breast, oven-roasted, fat-free, sliced
vs
Luncheon meat, pork, beef
Pepper dusted Chicken Breast
Pepper dusted Chicken Breast
Pork Luncheon Meat and rolled egg
Pork Luncheon Meat and rolled egg
 
Official USDA name:"Chicken breast, oven-roasted, fat-free, sliced"
USDA Record Number:"07933"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats
Official USDA name:"Luncheon meat, pork, beef"
USDA Record Number:"07047"
SkipThePie link:permalink
Food Group:Sausages and Luncheon Meats

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Chicken breast, oven-roasted, fat-free, sliced vs Luncheon meat, pork, beef

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

79
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

1087mg
47%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

17g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

353
Calories from Fat 290
 

% Daily Value*

 

Total Fat

32g
49%
 
Saturated Fat 12g58%
 
Trans Fat 0g
 

Cholesterol

55mg
18%
 

Sodium

1293mg
56%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

13g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Chicken breast, oven-roasted, fat-free, sliced vs Luncheon meat, pork, beef

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories79 kcal331 kJ4%
 
from Carbs8.7 kcal36.32 kJ
 
from Fat3.5 kcal14.69 kJ
 
from Protein67.2 kcal281 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories353 kcal1477 kJ18%
 
from Carbs9 kcal37.73 kJ
 
from Fat290.1 kcal1213.71 kJ
 
from Protein53.8 kcal224.93 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Chicken breast, oven-roasted, fat-free, sliced vs Luncheon meat, pork, beef

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 0.09 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 0 mcg 0%
 
Thiamin 0.018 mg 1%
 
Riboflavin 0.029 mg 2%
 
Niacin 3.428 mg 17%
 
Pantothenic Acid 0.241 mg 2%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.2 mg 10%
 
Vitamin B12 1.28 mcg 21%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 41 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 0.22 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.6 mcg 2%
 
Thiamin 0.314 mg 21%
 
Riboflavin 0.152 mg 9%
 
Niacin 2.83 mg 14%
 
Pantothenic Acid 0.63 mg 6%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline 40.7 mg ~
 
Betaine 4.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Chicken breast, oven-roasted, fat-free, sliced vs Luncheon meat, pork, beef

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.32 mg 2%
 
Magnesium 9 mg 2%
 
Phosphorus 60 mg 6%
 
Potassium 67 mg 1%
 
Sodium 1087 mg 47%
 
Zinc 0.3 mg 2%
 
Copper 0.034 mg 2%
 
Manganese 0.043 mg 2%
 
Selenium 7.6 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 0.86 mg 5%
 
Magnesium 14 mg 4%
 
Phosphorus 86 mg 9%
 
Potassium 202 mg 4%
 
Sodium 1293 mg 56%
 
Zinc 1.66 mg 11%
 
Copper 0.04 mg 2%
 
Manganese 0.029 mg 1%
 
Selenium 28.6 mcg 41%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Chicken breast, oven-roasted, fat-free, sliced vs Luncheon meat, pork, beef

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.79g34%
 

Essential Aminos

 
Histidine0.478 g68%
 
Isoleucine0.812 g58%
 
Leucine1.201 g44%
 
Lysine1.335 g64%
 
Methionine0.437 g
 
Phenylalanine0.645 g
 
Threonine0.686 g65%
 
Tryptophan0.183 g65%
 
Valine0.806 g44%
 

Non-essential Aminos

 
Arginine1.076 g
 
Alanine1.015 g
 
Aspartate1.499 g
 
Cystine0.229 g
 
Glutamate2.424 g
 
Glycine1.234 g
 
Hydroxyproline
 
Proline0.884 g
 
Serine0.601 g
 
Tyrosine0.527 g
 
Methionine + Cystine† 0.666 g 63
 
Phenylalanine + Tyrosine† 1.172 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.59g25%
 

Essential Aminos

 
Histidine0.405 g58%
 
Isoleucine0.643 g46%
 
Leucine1.048 g38%
 
Lysine1.185 g56%
 
Methionine0.288 g
 
Phenylalanine0.51 g
 
Threonine0.544 g52%
 
Tryptophan0.133 g48%
 
Valine0.713 g39%
 

Non-essential Aminos

 
Arginine0.925 g
 
Alanine0.806 g
 
Aspartate1.312 g
 
Cystine0.23 g
 
Glutamate1.769 g
 
Glycine0.985 g
 
Hydroxyproline
 
Proline0.729 g
 
Serine0.528 g
 
Tyrosine0.502 g
 
Methionine + Cystine† 0.518 g 49
 
Phenylalanine + Tyrosine† 1.012 g 96
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Chicken breast, oven-roasted, fat-free, sliced vs Luncheon meat, pork, beef

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.17g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.1g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.33g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Chicken breast, oven-roasted, fat-free, sliced vs Luncheon meat, pork, beef

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.39g1%
 
Total Omega-3 Fatty Acids0.006g
 
Total Omega-6 Fatty Acids0.066g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.13g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.004g
 
Palmitic Acid   [Hexadecanoic Acid]0.089g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.032g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.121g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.003g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.103g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.015g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.073g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.006g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.001g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.06g
 
Linolenic Acid   [Octadecatrienoic Acid]0.003g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat32.16g49%
 
Total Omega-3 Fatty Acids0.58g
 
Total Omega-6 Fatty Acids3.16g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.59g58%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.08g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.05g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.48g
 
Palmitic Acid   [Hexadecanoic Acid]7.09g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.89g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

15.09g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]13.74g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.35g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.74g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.16g
 
Linolenic Acid   [Octadecatrienoic Acid]0.58g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Chicken breast, oven-roasted, fat-free, sliced vs Luncheon meat, pork, beef

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water76.71g
 
Ash3.94g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water49.28g
 
Ash3.64g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol55mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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