Bratwurst served on a plate with a sauce |
Pepper dusted sliced Chicken Breast ready to serve on a platter |
| |
|
|
|
|
|
| |
Nutrition Facts Comparison |
| Bratwurst, pork, cooked vs Chicken breast, fat-free, mesquite flavor, sliced |
Nutrition Facts |
| Serving Size: 100g or 3.5oz |
| |
Amount Per Serving |
| |
Calories 333 | Calories from Fat 263 |
|
| |
% Daily Value* |
| |
Total Fat 29g | 45% |
| |
| Saturated Fat 10g | 50% |
| |
| Trans Fat 0g |
| |
Cholesterol 74mg | 25% |
| |
Sodium 846mg | 37% |
| |
Total Carbohydrate 3g | 1% |
| |
| Dietary Fiber 0g | 0% |
| |
| Sugars 0g |
| |
Protein 14g |
| |
| Vitamin A | 0% |
· |
Vitamin C | 0% |
| |
| Calcium | 3% |
· |
Iron | 3% |
|
| |
|
*Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
|
| Nutritional Data by SkipThePie.org
|
|
Nutrition Facts |
| Serving Size: 100g or 3.5oz |
| |
Amount Per Serving |
| |
Calories 80 | Calories from Fat 4 |
|
| |
% Daily Value* |
| |
Total Fat 0g | 1% |
| |
| Saturated Fat 0g | 1% |
| |
| Trans Fat 0g |
| |
Cholesterol 36mg | 12% |
| |
Sodium 1040mg | 45% |
| |
Total Carbohydrate 2g | 1% |
| |
| Dietary Fiber 0g | 0% |
| |
| Sugars 0g |
| |
Protein 17g |
| |
| Vitamin A | 0% |
· |
Vitamin C | 0% |
| |
| Calcium | 0% |
· |
Iron | 2% |
|
| |
|
*Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
|
| Nutritional Data by SkipThePie.org
|
|
We recommend the EatSmart Digital Nutrition Scale |
|
Calories Compared |
| Bratwurst, pork, cooked vs Chicken breast, fat-free, mesquite flavor, sliced |
Calories |
| Serving Size: 100g or 3.5oz |
| kcal* | kjoules* | RDI% |
| |
| Total Calories | 333 kcal | 1393 kJ | 17% |
| |
| from Carbs | 11 kcal | 46.15 kJ | |
| |
| from Fat | 263.2 kcal | 1101.24 kJ | |
| |
| from Protein | 58.6 kcal | 245.12 kJ | |
| |
| from Alcohol | 0 kcal | 0 kJ | |
| |
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.
|
| Nutritional Data by SkipThePie.org
|
|
Calories |
| Serving Size: 100g or 3.5oz |
| kcal* | kjoules* | RDI% |
| |
| Total Calories | 80 kcal | 335 kJ | 4% |
| |
| from Carbs | 9 kcal | 37.66 kJ | |
| |
| from Fat | 3.5 kcal | 14.69 kJ | |
| |
| from Protein | 67.2 kcal | 281.16 kJ | |
| |
| from Alcohol | 0 kcal | 0 kJ | |
| |
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.
|
| Nutritional Data by SkipThePie.org
|
|
Vitamin Comparison |
| Bratwurst, pork, cooked vs Chicken breast, fat-free, mesquite flavor, sliced |
Vitamin Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
| |
| Vitamin A |
6 IU |
0% |
| |
| Vitamin B6 |
0.327 mg |
16% |
| |
| Vitamin B12 |
0.73 mcg |
12% |
| |
| Vitamin B12, Added |
0 mcg |
0% |
| |
| Vitamin C |
0 mg |
0% |
| |
| Vitamin D |
44 IU |
11% |
| |
| Vitamin D2 |
~ |
|
| |
| Vitamin D3 |
~ |
|
| |
| Vitamin D (D2 + D3) |
1.1 mcg |
11% |
| |
| Vitamin E (Alpha-tocopherol) |
0.26 mg |
1% |
| |
| Vitamin E, Added |
0 mg |
0% |
| |
| Vitamin K |
3.4 mcg |
4% |
| |
| Thiamin |
0.459 mg |
31% |
| |
| Riboflavin |
0.307 mg |
18% |
| |
| Niacin |
4.795 mg |
24% |
| |
| Pantothenic Acid |
0.666 mg |
7% |
| |
| Folate |
3 mcg |
1% |
| |
| Folate, Food |
3 mcg |
1% |
| |
| Folate, DFE |
3 mcg DFE |
1% |
| |
| Choline |
94 mg |
~ |
| |
| Betaine |
3.6 mg |
~ |
| |
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
|
| Vitamin Data by SkipThePie.org
|
|
Vitamin Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
| |
| Vitamin A |
0 IU |
0% |
| |
| Vitamin B6 |
0.12 mg |
6% |
| |
| Vitamin B12 |
0.07 mcg |
1% |
| |
| Vitamin B12, Added |
~ |
|
| |
| Vitamin C |
0 mg |
0% |
| |
| Vitamin D |
~ |
|
| |
| Vitamin D2 |
~ |
|
| |
| Vitamin D3 |
~ |
|
| |
| Vitamin D (D2 + D3) |
~ |
|
| |
| Vitamin E (Alpha-tocopherol) |
~ |
|
| |
| Vitamin E, Added |
~ |
|
| |
| Vitamin K |
0 mcg |
0% |
| |
| Thiamin |
0.014 mg |
1% |
| |
| Riboflavin |
0.023 mg |
1% |
| |
| Niacin |
2.742 mg |
14% |
| |
| Pantothenic Acid |
0.193 mg |
2% |
| |
| Folate |
1 mcg |
0% |
| |
| Folate, Food |
1 mcg |
0% |
| |
| Folate, DFE |
1 mcg DFE |
0% |
| |
| Choline |
~ |
|
| |
| Betaine |
~ |
|
| |
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
|
| Vitamin Data by SkipThePie.org
|
|
Minerals Compared |
| Bratwurst, pork, cooked vs Chicken breast, fat-free, mesquite flavor, sliced |
Mineral Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
| |
| Calcium |
28 mg |
3% |
| |
| Iron |
0.53 mg |
3% |
| |
| Magnesium |
21 mg |
5% |
| |
| Phosphorus |
208 mg |
21% |
| |
| Potassium |
348 mg |
7% |
| |
| Sodium |
846 mg |
37% |
| |
| Zinc |
3.25 mg |
22% |
| |
| Copper |
0.104 mg |
5% |
| |
| Manganese |
0.014 mg |
1% |
| |
| Selenium |
39.7 mcg |
57% |
| |
| Fluoride |
~ |
|
| |
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
|
| Mineral Data by SkipThePie.org
|
|
Mineral Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
| |
| Calcium |
4 mg |
0% |
| |
| Iron |
0.3 mg |
2% |
| |
| Magnesium |
36 mg |
9% |
| |
| Phosphorus |
256 mg |
26% |
| |
| Potassium |
316 mg |
7% |
| |
| Sodium |
1040 mg |
45% |
| |
| Zinc |
0.6 mg |
4% |
| |
| Copper |
0.23 mg |
12% |
| |
| Manganese |
0.034 mg |
2% |
| |
| Selenium |
6.1 mcg |
9% |
| |
| Fluoride |
~ |
|
| |
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
|
| Mineral Data by SkipThePie.org
|
|
Protein and Amino Acids Comparison |
| Bratwurst, pork, cooked vs Chicken breast, fat-free, mesquite flavor, sliced |
Protein & Aminos |
| Serving Size: 100g or 3.5oz |
| Amount | RDI%* |
| |
| Protein | 13.72g | 27% |
| |
Essential Aminos |
| |
| Histidine | 1.093 g | 156% |
| |
| Isoleucine | 1.281 g | 92% |
| |
| Leucine | 2.195 g | 80% |
| |
| Lysine | 2.46 g | 117% |
| |
| Methionine | 0.724 g | |
| |
| Phenylalanine | 1.092 g | |
| |
| Threonine | 1.249 g | 119% |
| |
| Tryptophan | 0.347 g | 124% |
| |
| Valine | 1.484 g | 82% |
| |
Non-essential Aminos |
| |
| Arginine | 1.7 g | |
| |
| Alanine | 1.594 g | |
| |
| Aspartate | 2.537 g | |
| |
| Cystine | 0.349 g | |
| |
| Glutamate | 4.282 g | |
| |
| Glycine | 1.299 g | |
| |
| Hydroxyproline | ~ | |
| |
| Proline | 1.099 g | |
| |
| Serine | 1.13 g | |
| |
| Tyrosine | 0.953 g | |
| |
| Methionine + Cystine†
|
1.073 g
|
102
|
| |
| Phenylalanine + Tyrosine†
|
2.045 g
|
195
|
| |
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.
† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.
‡ Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]
~Data not available for tilde (~) items.
|
| Protein and Amino Acid Data by SkipThePie.org
|
|
Protein & Aminos |
| Serving Size: 100g or 3.5oz |
| Amount | RDI%* |
| |
| Protein | 16.8g | 34% |
| |
Essential Aminos |
| |
| Histidine | 0.478 g | 68% |
| |
| Isoleucine | 0.812 g | 58% |
| |
| Leucine | 1.201 g | 44% |
| |
| Lysine | 1.335 g | 64% |
| |
| Methionine | 0.437 g | |
| |
| Phenylalanine | 0.645 g | |
| |
| Threonine | 0.686 g | 65% |
| |
| Tryptophan | 0.183 g | 65% |
| |
| Valine | 0.806 g | 44% |
| |
Non-essential Aminos |
| |
| Arginine | 1.076 g | |
| |
| Alanine | 1.015 g | |
| |
| Aspartate | 1.499 g | |
| |
| Cystine | 0.229 g | |
| |
| Glutamate | 2.424 g | |
| |
| Glycine | 1.234 g | |
| |
| Hydroxyproline | ~ | |
| |
| Proline | 0.884 g | |
| |
| Serine | 0.601 g | |
| |
| Tyrosine | 0.527 g | |
| |
| Methionine + Cystine†
|
0.666 g
|
63
|
| |
| Phenylalanine + Tyrosine†
|
1.172 g
|
112
|
| |
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.
† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.
‡ Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]
~Data not available for tilde (~) items.
|
| Protein and Amino Acid Data by SkipThePie.org
|
|
Carbohydrates Compared |
| Bratwurst, pork, cooked vs Chicken breast, fat-free, mesquite flavor, sliced |
Carbohydrates |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
| |
| Total Carbohydrates | 2.85g | 1% |
| |
| Dietary Fiber | 0g | 0% |
| |
| Starch | ~ | |
| |
| Sugars | 0g | |
| |
| Sucrose | ~ | |
| |
| Glucose | ~ | |
| |
| Fructose | ~ | |
| |
| Lactose | ~ | |
| |
| Maltose | ~ | |
| |
| Galactose | ~ | |
| |
| ~Data not available for tilde (~) items. |
| Carbohydrate Data by SkipThePie.org
|
|
Carbohydrates |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
| |
| Total Carbohydrates | 2.25g | 1% |
| |
| Dietary Fiber | 0g | 0% |
| |
| Starch | ~ | |
| |
| Sugars | 0.2g | |
| |
| Sucrose | ~ | |
| |
| Glucose | ~ | |
| |
| Fructose | ~ | |
| |
| Lactose | ~ | |
| |
| Maltose | ~ | |
| |
| Galactose | ~ | |
| |
| ~Data not available for tilde (~) items. |
| Carbohydrate Data by SkipThePie.org
|
|
Fatty Acids and Fat Comparison |
| Bratwurst, pork, cooked vs Chicken breast, fat-free, mesquite flavor, sliced |
Fatty Acids & Fat |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
| |
| Total Fat | 29.18g | 45% |
| |
| Total Omega-3 Fatty Acids | 0.099g | |
| |
| Total Omega-6 Fatty Acids | 2.533g | |
| |
| Total Trans Fatty Acids | ~ | |
| |
| Total Trans-monoenoic Fatty Acids | ~ | |
| |
| Total Trans-polyenoic Fatty Acids | ~ | |
| |
Total Saturated Fats (Bad Fats) | 9.998g | 50% |
| |
| Arachidic Acid [Eicosanoic Acid] | ~ | |
| |
| Behenic Acid [Docosanoic Acid] | ~ | |
| |
| Butyric Acid [Butanoic Acid] | 0g | |
| |
| Capric Acid [Decanoic Acid] | 0.013g | |
| |
| Caproic Acid [Hexanoic Acid] | 0g | |
| |
| Caprylic Acid [Octanoic Acid] | 0g | |
| |
| Lauric Acid [Dodecanoic Acid] | 0.013g | |
| |
| Lignoceric Acid [Tetracosanoic Acid] | ~ | |
| |
| Margaric Acid [Heptadecanoic Acid] | ~ | |
| |
| Myristic Acid [Tetradecanoic Acid] | 0.335g | |
| |
| Palmitic Acid [Hexadecanoic Acid] | 6.207g | |
| |
| Pentadecanoic Acid [Pentadecanoic Acid] | ~ | |
| |
| Stearic Acid [Octadecanoic Acid] | 3.429g | |
| |
| Tridecanoic Acid [Tridecanoic Acid] | ~ | |
| |
Total Monounsaturated Fat (Good Fats) | 14.692g | |
| |
| 16:1 c | ~ | |
| |
| 16:1 t | ~ | |
| |
| 18:1 c | ~ | |
| |
| 18:1 t | ~ | |
| |
| 18:1-11t (18:1t n-7) | ~ | |
| |
| 22:1 c | ~ | |
| |
| 22:1 t | ~ | |
| |
| Erucic Acid [Docosenoic Acid] | 0g | |
| |
| Gadoleic Acid [Eicosenoic Acid] | 0.265g | |
| |
| Heptadecenoic Acid [Heptadecenoic Acid] | ~ | |
| |
| Myristoleic Acid [Tetradecenoic Acid] | ~ | |
| |
| Nervonic Acid [Cis-Tetracosenoic Acid] | ~ | |
| |
| Oleic Acid [Octadecenoic Acid] | 13.561g | |
| |
| Palmitoleic Acid [Hexadecenoic Acid] | 0.866g | |
| |
| Pentadecenoic Acid [Pentadecenoic Acid] | ~ | |
| |
Total Polyunsaturated Fat (Good Fats) | 2.632g | |
| |
| 18:2 CLAs | ~ | |
| |
| 18:2 i | ~ | |
| |
| 18:2 n-6 c,c | ~ | |
| |
| 18:2 t not further defined | ~ | |
| |
| 18:2 t,t | ~ | |
| |
| 18:3i | ~ | |
| |
| 20:3 n-3 | ~ | |
| |
| 20:3 n-6 | ~ | |
| |
| 20:4 n-6 | ~ | |
| |
| 21:5 | ~ | |
| |
| 22:4 | ~ | |
| |
| Alpha-Linolenic Acid | ~ | |
| |
| Arachidonic Acid [Eicosatetraenoic Acid] | 0.114g | |
| |
| Clupanodonic Acid [Docosapentaenoic Acid (DPA)] | 0g | |
| |
| Docosahexaenoic Acid (DHA) [Docosahexaenoic Acid (DHA)] | 0g | |
| |
| Eicosadienoic Acid [Eicosadienoic Acid] | ~ | |
| |
| Eicosatrienoic Acid [Eicosatrienoic Acid] | ~ | |
| |
| Gamma-Linolenic Acid [Gamma-Linolenic Acid] | ~ | |
| |
| Linoleic Acid [Octadecadienoic Acid] | 2.419g | |
| |
| Linolenic Acid [Octadecatrienoic Acid] | 0.099g | |
| |
| Parinaric Acid [Octadecatetraenoic Acid] | 0g | |
| |
| Timnodonic Acid [Eicosapentaenoic Acid (EPA)] | 0g | |
| |
The common name for each fatty acid is shown with the systematic name in square parentheses.
~Data not available for tilde (~) items.
|
| Fatty Acid Data by SkipThePie.org
|
|
Fatty Acids & Fat |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
| |
| Total Fat | 0.39g | 1% |
| |
| Total Omega-3 Fatty Acids | 0g | |
| |
| Total Omega-6 Fatty Acids | 0.06g | |
| |
| Total Trans Fatty Acids | ~ | |
| |
| Total Trans-monoenoic Fatty Acids | ~ | |
| |
| Total Trans-polyenoic Fatty Acids | ~ | |
| |
Total Saturated Fats (Bad Fats) | 0.13g | 1% |
| |
| Arachidic Acid [Eicosanoic Acid] | ~ | |
| |
| Behenic Acid [Docosanoic Acid] | ~ | |
| |
| Butyric Acid [Butanoic Acid] | 0g | |
| |
| Capric Acid [Decanoic Acid] | 0g | |
| |
| Caproic Acid [Hexanoic Acid] | 0g | |
| |
| Caprylic Acid [Octanoic Acid] | 0g | |
| |
| Lauric Acid [Dodecanoic Acid] | 0g | |
| |
| Lignoceric Acid [Tetracosanoic Acid] | ~ | |
| |
| Margaric Acid [Heptadecanoic Acid] | ~ | |
| |
| Myristic Acid [Tetradecanoic Acid] | 0.01g | |
| |
| Palmitic Acid [Hexadecanoic Acid] | 0.11g | |
| |
| Pentadecanoic Acid [Pentadecanoic Acid] | ~ | |
| |
| Stearic Acid [Octadecanoic Acid] | 0.05g | |
| |
| Tridecanoic Acid [Tridecanoic Acid] | ~ | |
| |
Total Monounsaturated Fat (Good Fats) | 0.16g | |
| |
| 16:1 c | ~ | |
| |
| 16:1 t | ~ | |
| |
| 18:1 c | ~ | |
| |
| 18:1 t | ~ | |
| |
| 18:1-11t (18:1t n-7) | ~ | |
| |
| 22:1 c | ~ | |
| |
| 22:1 t | ~ | |
| |
| Erucic Acid [Docosenoic Acid] | 0g | |
| |
| Gadoleic Acid [Eicosenoic Acid] | ~ | |
| |
| Heptadecenoic Acid [Heptadecenoic Acid] | ~ | |
| |
| Myristoleic Acid [Tetradecenoic Acid] | ~ | |
| |
| Nervonic Acid [Cis-Tetracosenoic Acid] | ~ | |
| |
| Oleic Acid [Octadecenoic Acid] | 0.14g | |
| |
| Palmitoleic Acid [Hexadecenoic Acid] | 0.02g | |
| |
| Pentadecenoic Acid [Pentadecenoic Acid] | ~ | |
| |
Total Polyunsaturated Fat (Good Fats) | 0.06g | |
| |
| 18:2 CLAs | ~ | |
| |
| 18:2 i | ~ | |
| |
| 18:2 n-6 c,c | ~ | |
| |
| 18:2 t not further defined | ~ | |
| |
| 18:2 t,t | ~ | |
| |
| 18:3i | ~ | |
| |
| 20:3 n-3 | ~ | |
| |
| 20:3 n-6 | ~ | |
| |
| 20:4 n-6 | ~ | |
| |
| 21:5 | ~ | |
| |
| 22:4 | ~ | |
| |
| Alpha-Linolenic Acid | ~ | |
| |
| Arachidonic Acid [Eicosatetraenoic Acid] | ~ | |
| |
| Clupanodonic Acid [Docosapentaenoic Acid (DPA)] | ~ | |
| |
| Docosahexaenoic Acid (DHA) [Docosahexaenoic Acid (DHA)] | ~ | |
| |
| Eicosadienoic Acid [Eicosadienoic Acid] | ~ | |
| |
| Eicosatrienoic Acid [Eicosatrienoic Acid] | ~ | |
| |
| Gamma-Linolenic Acid [Gamma-Linolenic Acid] | ~ | |
| |
| Linoleic Acid [Octadecadienoic Acid] | 0.06g | |
| |
| Linolenic Acid [Octadecatrienoic Acid] | 0g | |
| |
| Parinaric Acid [Octadecatetraenoic Acid] | ~ | |
| |
| Timnodonic Acid [Eicosapentaenoic Acid (EPA)] | ~ | |
| |
The common name for each fatty acid is shown with the systematic name in square parentheses.
~Data not available for tilde (~) items.
|
| Fatty Acid Data by SkipThePie.org
|
|
Caffeine, Alcohol, Phytosterols and Other Nutrients Compared |
| Bratwurst, pork, cooked vs Chicken breast, fat-free, mesquite flavor, sliced |
Other Nutrients |
| Serving Size: 100g or 3.5oz |
| Amount |
| |
| Alcohol | 0g |
| |
| Water | 51.45g |
| |
| Ash | 2.8g |
| |
| Caffeine | 0mg |
| |
| Theobromine | 0mg |
| |
| Cholesterol | 74mg |
| |
| Phytosterols | ~ |
| |
| Campesterol | ~ |
| |
| Stigmasterol | ~ |
| |
| Beta-sitosterol | ~ |
| |
| ~Data not available for tilde (~) items. |
| Nutritional Data by SkipThePie.org
|
|
Other Nutrients |
| Serving Size: 100g or 3.5oz |
| Amount |
| |
| Alcohol | 0g |
| |
| Water | 76.73g |
| |
| Ash | 3.83g |
| |
| Caffeine | 0mg |
| |
| Theobromine | 0mg |
| |
| Cholesterol | 36mg |
| |
| Phytosterols | ~ |
| |
| Campesterol | ~ |
| |
| Stigmasterol | ~ |
| |
| Beta-sitosterol | ~ |
| |
| ~Data not available for tilde (~) items. |
| Nutritional Data by SkipThePie.org
|
|
