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Nutritional Info: Bologna, beef

The USDA reference number for this food is: 07007
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Bologna, beef

Nutrition Facts

Serving Size: 1 slice (28g or 1 oz)
 

Amount Per Serving

 

Calories

87
Calories from Fat 71
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

16mg
5%
 

Sodium

302mg
13%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Mortadella is an Italian cured sausage, resembling bologna in size and appearance
Mortadella is an Italian cured sausage, resembling bologna in size and appearance

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 slice (28g or 1 oz)
kcal*kjoules*RDI%
 
Total Calories87 kcal364 kJ4%
 
from Carbs4.3 kcal18.04 kJ
 
from Fat71.2 kcal297.89 kJ
 
from Protein12.3 kcal51.37 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 28 grams of Bologna, beef


Vitamin Content

Vitamin Content

Serving Size: 1 slice (28g or 1 oz)
AmountRDI%
 
Vitamin A 19.6 IU 0%
 
Vitamin B6 0.0476 mg 2%
 
Vitamin B12 0.3556 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 4.256 mg 0%
 
Vitamin D 7.84 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.196 mcg 2%
 
Vitamin E (Alpha-tocopherol) 0.098 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.476 mcg 1%
 
Thiamin 0.00728 mg 0%
 
Riboflavin 0.02772 mg 2%
 
Niacin 0.7042 mg 4%
 
Pantothenic Acid 0.11368 mg 1%
 
Folate 2.52 mcg 1%
 
Folate, Food 2.52 mcg 1%
 
Folate, DFE 2.52 mcg DFE 1%
 
Choline 12.964 mg ~
 
Betaine 1.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 28g (1oz) of Bologna, beef contains. Vitamin RDI for 28 grams of Bologna, beef


Mineral Content

Mineral Content

Serving Size: 1 slice (28g or 1 oz)
AmountRDI%
 
Calcium 8.68 mg 1%
 
Iron 0.308 mg 2%
 
Magnesium 3.92 mg 1%
 
Phosphorus 48.16 mg 5%
 
Potassium 48.16 mg 1%
 
Sodium 302.4 mg 13%
 
Zinc 2.548 mg 17%
 
Copper 0.01904 mg 1%
 
Manganese 0.01232 mg 1%
 
Selenium 0 mcg 0%
 
Fluoride 10.08 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 28g (1oz) of Bologna, beef contains. Mineral RDI for 28 grams of Bologna, beef


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 slice (28g or 1 oz)
AmountRDI%*
 
Protein2.8756g6%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline0.05824 g
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Bologna, beef and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 slice (28g or 1 oz)
AmountRDI%
 
Total Carbohydrates1.1144g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
28g (1oz) grams of Bologna, beef contains 1.1144 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 28 grams of Bologna, beef contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 slice (28g or 1 oz)
AmountRDI%
 
Total Fat7.8932g12%
 
Total Omega-3 Fatty Acids0.02268g
 
Total Omega-6 Fatty Acids0.19488g
 
Total Trans Fatty Acids0.4158g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.11752g16%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.09072g
 
Myristic Acid   [Tetradecanoic Acid]0.252g
 
Palmitic Acid   [Hexadecanoic Acid]0.88592g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03864g
 
Stearic Acid   [Octadecanoic Acid]0.97468g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.42104g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.03304g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0.06692g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.04668g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.27468g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.21728g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.02268g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0084g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.18648g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02268g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Bologna, beef in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 28 grams of Bologna, beef
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 slice (28g or 1 oz)
Amount
 
Alcohol0g
 
Water15.1928g
 
Ash0.9212g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol15.68mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Bologna, beef:

Bologna, beef is a good source of Sodium and Zinc. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 92
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 89
Low Protein Diet 71
Horizontal bar chart


How long will it take to burn 87 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 87 calories contained in 28g (1oz)g of Bologna, beef. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 87 calories
Stretching29 mins(180 cal/hr)
Walking (3.5 mph)19 mins(280 cal/hr)
Bicycling (<10 mph)18 mins(290 cal/hr)
Dancing16 mins(330 cal/hr)
Light gardening/yard work16 mins(330 cal/hr)
Golf (walking and carrying clubs)16 mins(330 cal/hr)
Hiking14 mins(370 cal/hr)
Amount of Vigorous exercise to burn 87 calories
Weight lifting (vigorous effort)12 mins(440 cal/hr)
Heavy yard work (chopping wood)12 mins(440 cal/hr)
Basketball (vigorous)12 mins(440 cal/hr)
Walking (4.5 mph)11 mins(460 cal/hr)
Aerobics11 mins(480 cal/hr)
Swimming (slow freestyle laps)10 mins(510 cal/hr)
Running/jogging (5 mph)9 mins(590 cal/hr)
Bicycling (>10 mph)9 mins(590 cal/hr)
Exercise profile for 28g (1oz) of Bologna, beef

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Bologna, beef" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 28 Jul 2017 http://skipthepie.org/sausages-and-luncheon-meats/bologna-beef/

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