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Nutritional Info: Bockwurst, pork, veal, raw

The USDA reference number for this food is: 07006
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Bockwurst, pork, veal, raw

Nutrition Facts

Serving Size: 1 sausage (91g or 3.2 oz)
 

Amount Per Serving

 

Calories

274
Calories from Fat 212
 

% Daily Value*

 

Total Fat

24g
36%
 
Saturated Fat 9g47%
 
Trans Fat 0g
 

Cholesterol

85mg
28%
 

Sodium

452mg
20%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 1g4%
 
Sugars 1g
 

Protein

13g
 
Vitamin A5% · Vitamin C0%
 
Calcium4% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Frankfurt Bockwurst served with a bread roll and bottle of CocaCola
Frankfurt Bockwurst served with a bread roll and bottle of CocaCola

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Calories

Calories

Serving Size: 1 sausage (91g or 3.2 oz)
kcal*kjoules*RDI%
 
Total Calories274 kcal1146 kJ14%
 
from Carbs10.7 kcal44.93 kJ
 
from Fat211.9 kcal886.49 kJ
 
from Protein51.1 kcal213.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 91 grams of Bockwurst, pork, veal, raw


Vitamin Content

Vitamin Content

Serving Size: 1 sausage (91g or 3.2 oz)
AmountRDI%
 
Vitamin A 232.96 IU 5%
 
Vitamin B6 0.34398 mg 17%
 
Vitamin B12 0.7826 mcg 13%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.912 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.3458 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 63.882 mcg 80%
 
Thiamin 0.17563 mg 12%
 
Riboflavin 0.21203 mg 12%
 
Niacin 5.11056 mg 26%
 
Pantothenic Acid 0.81081 mg 8%
 
Folate 15.47 mcg 4%
 
Folate, Food 15.47 mcg 4%
 
Folate, DFE 15.47 mcg DFE 4%
 
Choline 42.224 mg ~
 
Betaine 6.097 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 91g (3.21 oz) of Bockwurst, pork, veal, raw contains. Vitamin RDI for 91 grams of Bockwurst, pork, veal, raw


Mineral Content

Mineral Content

Serving Size: 1 sausage (91g or 3.2 oz)
AmountRDI%
 
Calcium 37.31 mg 4%
 
Iron 1.0465 mg 6%
 
Magnesium 23.66 mg 6%
 
Phosphorus 153.79 mg 15%
 
Potassium 245.7 mg 5%
 
Sodium 452.27 mg 20%
 
Zinc 1.8837 mg 13%
 
Copper 0.091 mg 5%
 
Manganese 0.15561 mg 8%
 
Selenium 10.283 mcg 15%
 
Fluoride 1.274 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 91g (3.21 oz) of Bockwurst, pork, veal, raw contains. Mineral RDI for 91 grams of Bockwurst, pork, veal, raw


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 sausage (91g or 3.2 oz)
AmountRDI%*
 
Protein12.7673g26%
 

Essential Aminos

 
Histidine0.46683 g67%
 
Isoleucine0.61607 g44%
 
Leucine1.00737 g37%
 
Lysine1.06106 g51%
 
Methionine0.30303 g
 
Phenylalanine0.50596 g
 
Threonine0.55783 g53%
 
Tryptophan0.13923 g50%
 
Valine0.69797 g38%
 

Non-essential Aminos

 
Arginine0.7462 g
 
Alanine0.73983 g
 
Aspartate1.10474 g
 
Cystine0.14651 g
 
Glutamate1.98016 g
 
Glycine0.6279 g
 
Hydroxyproline
 
Proline0.52416 g
 
Serine0.48594 g
 
Tyrosine0.41132 g
 
Methionine + Cystine† 0.44954 g 43
 
Phenylalanine + Tyrosine† 0.91728 g 87
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Bockwurst, pork, veal, raw is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 91g (3.21 oz) of Bockwurst, pork, veal, raw. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 91g (3.21 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 91 grams of Bockwurst, pork, veal, raw


Carbohydrate Content

Carbohydrates

Serving Size: 1 sausage (91g or 3.2 oz)
AmountRDI%
 
Total Carbohydrates2.6845g1%
 
Dietary Fiber0.91g4%
 
Starch0g
 
Sugars1.2103g
 
Sucrose0.0728g
 
Glucose0.364g
 
Fructose0.3367g
 
Lactose0g
 
Maltose0g
 
Galactose0.4368g
 
~Data not available for tilde (~) items.
91g (3.21 oz) grams of Bockwurst, pork, veal, raw contains 2.6845 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 91 grams of Bockwurst, pork, veal, raw contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 sausage (91g or 3.2 oz)
AmountRDI%
 
Total Fat23.5417g36%
 
Total Omega-3 Fatty Acids0.16744g
 
Total Omega-6 Fatty Acids1.95104g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

9.33296g47%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.00273g
 
Capric Acid   [Decanoic Acid]0.02821g
 
Caproic Acid   [Hexanoic Acid]0.00182g
 
Caprylic Acid   [Octanoic Acid]0.01092g
 
Lauric Acid   [Dodecanoic Acid]0.05551g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.44135g
 
Palmitic Acid   [Hexadecanoic Acid]5.55009g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.24142g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.95558g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.17836g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]10.93183g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.84539g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.11848g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0546g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.89644g
 
Linolenic Acid   [Octadecatrienoic Acid]0.16744g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Bockwurst, pork, veal, raw in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 91 grams of Bockwurst, pork, veal, raw
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 sausage (91g or 3.2 oz)
Amount
 
Alcohol0g
 
Water49.5677g
 
Ash2.0566g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol84.63mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Bockwurst, pork, veal, raw:

Bockwurst, pork, veal, raw is an excellent source of Vitamin K, Niacin, Sodium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Bockwurst, pork, veal, raw is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Phosphorus, Zinc and Selenium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 30
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 93
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 90
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 274 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 274 calories contained in 91g (3.21 oz)g of Bockwurst, pork, veal, raw. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 274 calories
Stretching1 hour 31 mins(180 cal/hr)
Walking (3.5 mph)59 mins(280 cal/hr)
Bicycling (<10 mph)57 mins(290 cal/hr)
Dancing50 mins(330 cal/hr)
Light gardening/yard work50 mins(330 cal/hr)
Golf (walking and carrying clubs)50 mins(330 cal/hr)
Hiking44 mins(370 cal/hr)
Amount of Vigorous exercise to burn 274 calories
Weight lifting (vigorous effort)37 mins(440 cal/hr)
Heavy yard work (chopping wood)37 mins(440 cal/hr)
Basketball (vigorous)37 mins(440 cal/hr)
Walking (4.5 mph)36 mins(460 cal/hr)
Aerobics34 mins(480 cal/hr)
Swimming (slow freestyle laps)32 mins(510 cal/hr)
Running/jogging (5 mph)28 mins(590 cal/hr)
Bicycling (>10 mph)28 mins(590 cal/hr)
Exercise profile for 91g (3.21 oz) of Bockwurst, pork, veal, raw

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