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Nutritional Info: Beerwurst, pork and beef

The USDA reference number for this food is: 07931
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Beerwurst, pork and beef

Nutrition Facts

Serving Size: 1 serving 2 oz (56g or 2 oz)
 

Amount Per Serving

 

Calories

155
Calories from Fat 114
 

% Daily Value*

 

Total Fat

13g
19%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

35mg
12%
 

Sodium

410mg
18%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 1g2%
 
Sugars 0g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Beerwurst with iceberg salad
Beerwurst with iceberg salad

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 serving 2 oz (56g or 2 oz)
kcal*kjoules*RDI%
 
Total Calories155 kcal647 kJ8%
 
from Carbs9.6 kcal40.02 kJ
 
from Fat113.6 kcal475.1 kJ
 
from Protein31.4 kcal131.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 56 grams of Beerwurst, pork and beef


Vitamin Content

Vitamin Content

Serving Size: 1 serving 2 oz (56g or 2 oz)
AmountRDI%
 
Vitamin A 5.6 IU 0%
 
Vitamin B6 0.1288 mg 6%
 
Vitamin B12 0.6496 mcg 11%
 
Vitamin B12, Added ~
 
Vitamin C 0.336 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 0.896 mcg 1%
 
Thiamin 0.13776 mg 9%
 
Riboflavin 0.09688 mg 6%
 
Niacin 1.666 mg 8%
 
Pantothenic Acid 0.16632 mg 2%
 
Folate 2.8 mcg 1%
 
Folate, Food 2.8 mcg 1%
 
Folate, DFE 2.8 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 56g (1.98 oz) of Beerwurst, pork and beef contains. Vitamin RDI for 56 grams of Beerwurst, pork and beef


Mineral Content

Mineral Content

Serving Size: 1 serving 2 oz (56g or 2 oz)
AmountRDI%
 
Calcium 15.12 mg 2%
 
Iron 0.9688 mg 5%
 
Magnesium 10.64 mg 3%
 
Phosphorus 75.6 mg 8%
 
Potassium 136.64 mg 3%
 
Sodium 409.92 mg 18%
 
Zinc 1.2376 mg 8%
 
Copper 0.05768 mg 3%
 
Manganese 0.0868 mg 4%
 
Selenium 9.744 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 56g (1.98 oz) of Beerwurst, pork and beef contains. Mineral RDI for 56 grams of Beerwurst, pork and beef


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving 2 oz (56g or 2 oz)
AmountRDI%*
 
Protein7.84g16%
 

Essential Aminos

 
Histidine0.30072 g43%
 
Isoleucine0.38192 g27%
 
Leucine0.67312 g25%
 
Lysine0.728 g35%
 
Methionine0.21672 g
 
Phenylalanine0.33488 g
 
Threonine0.37408 g36%
 
Tryptophan0.09744 g35%
 
Valine0.43064 g24%
 

Non-essential Aminos

 
Arginine0.54824 g
 
Alanine0.51352 g
 
Aspartate0.7756 g
 
Cystine0.09968 g
 
Glutamate1.28016 g
 
Glycine0.4928 g
 
Hydroxyproline
 
Proline0.39312 g
 
Serine0.33712 g
 
Tyrosine0.28392 g
 
Methionine + Cystine† 0.3164 g 30
 
Phenylalanine + Tyrosine† 0.6188 g 59
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Beerwurst, pork and beef is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 56g (1.98 oz) of Beerwurst, pork and beef. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 56g (1.98 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 56 grams of Beerwurst, pork and beef


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving 2 oz (56g or 2 oz)
AmountRDI%
 
Total Carbohydrates2.3912g1%
 
Dietary Fiber0.504g2%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
56g (1.98 oz) grams of Beerwurst, pork and beef contains 2.3912 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 56 grams of Beerwurst, pork and beef contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving 2 oz (56g or 2 oz)
AmountRDI%
 
Total Fat12.6168g19%
 
Total Omega-3 Fatty Acids0.08624g
 
Total Omega-6 Fatty Acids1.06512g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.72528g24%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.00672g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.01344g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.38696g
 
Palmitic Acid   [Hexadecanoic Acid]2.77816g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.49464g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.6588g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01568g
 
Gadoleic Acid   [Eicosenoic Acid]0.09576g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.14696g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.38248g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.1648g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0364g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.02872g
 
Linolenic Acid   [Octadecatrienoic Acid]0.08624g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Beerwurst, pork and beef in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 56 grams of Beerwurst, pork and beef
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving 2 oz (56g or 2 oz)
Amount
 
Alcohol0g
 
Water31.7576g
 
Ash1.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol34.72mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Beerwurst, pork and beef:

Beerwurst, pork and beef is a good source of Vitamin B12, Sodium, Selenium and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 60
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 90
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 88
Low Protein Diet 22
Horizontal bar chart


How long will it take to burn 155 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 155 calories contained in 56g (1.98 oz)g of Beerwurst, pork and beef. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 155 calories
Stretching52 mins(180 cal/hr)
Walking (3.5 mph)33 mins(280 cal/hr)
Bicycling (<10 mph)32 mins(290 cal/hr)
Dancing28 mins(330 cal/hr)
Light gardening/yard work28 mins(330 cal/hr)
Golf (walking and carrying clubs)28 mins(330 cal/hr)
Hiking25 mins(370 cal/hr)
Amount of Vigorous exercise to burn 155 calories
Weight lifting (vigorous effort)21 mins(440 cal/hr)
Heavy yard work (chopping wood)21 mins(440 cal/hr)
Basketball (vigorous)21 mins(440 cal/hr)
Walking (4.5 mph)20 mins(460 cal/hr)
Aerobics19 mins(480 cal/hr)
Swimming (slow freestyle laps)18 mins(510 cal/hr)
Running/jogging (5 mph)16 mins(590 cal/hr)
Bicycling (>10 mph)16 mins(590 cal/hr)
Exercise profile for 56g (1.98 oz) of Beerwurst, pork and beef

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Beerwurst, pork and beef" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Mar 2017 http://skipthepie.org/sausages-and-luncheon-meats/beerwurst-pork-and-beef/

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