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Nutritional Info: Beef sauage (precooked)

The official USDA name for this food is "Beef sausage, pre-cooked" with USDA reference number: 07954
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Beef sauage (precooked)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

405
Calories from Fat 339
 

% Daily Value*

 

Total Fat

38g
58%
 
Saturated Fat 15g75%
 
Trans Fat 2g
 

Cholesterol

83mg
28%
 

Sodium

910mg
40%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A2% · Vitamin C0%
 
Calcium2% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Beef Polish Sausage Over Campfire
Beef Polish Sausage Over Campfire

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Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories405 kcal1695 kJ20%
 
from Carbs0.1 kcal0.49 kJ
 
from Fat338.9 kcal1417.88 kJ
 
from Protein66.2 kcal276.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Beef sauage (precooked)


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 114 IU 2%
 
Vitamin B6 0.192 mg 10%
 
Vitamin B12 2.03 mcg 34%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 25 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.49 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.1 mcg 3%
 
Thiamin 0.028 mg 2%
 
Riboflavin 0.117 mg 7%
 
Niacin 3.21 mg 16%
 
Pantothenic Acid 0.401 mg 4%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 42.8 mg ~
 
Betaine 7.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Beef sauage (precooked) contains. Vitamin RDI for 100 grams of Beef sauage (precooked)


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 1.53 mg 8%
 
Magnesium 13 mg 3%
 
Phosphorus 185 mg 18%
 
Potassium 234 mg 5%
 
Sodium 910 mg 40%
 
Zinc 2.92 mg 19%
 
Copper 0.066 mg 3%
 
Manganese 0.042 mg 2%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Beef sauage (precooked) contains. Mineral RDI for 100 grams of Beef sauage (precooked)


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.5g31%
 

Essential Aminos

 
Histidine0.466 g67%
 
Isoleucine0.609 g44%
 
Leucine1.089 g40%
 
Lysine1.141 g54%
 
Methionine0.26 g
 
Phenylalanine0.551 g
 
Threonine0.585 g56%
 
Tryptophan0.097 g35%
 
Valine0.725 g40%
 

Non-essential Aminos

 
Arginine0.94 g
 
Alanine0.984 g
 
Aspartate0 g
 
Cystine0.146 g
 
Glutamate2.229 g
 
Glycine1.161 g
 
Hydroxyproline0.323 g
 
Proline0.796 g
 
Serine0.59 g
 
Tyrosine0.425 g
 
Methionine + Cystine† 0.406 g 39
 
Phenylalanine + Tyrosine† 0.976 g 93
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Beef sauage (precooked) is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 100g (3.53 oz) of Beef sauage (precooked). The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 100g (3.53 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 100 grams of Beef sauage (precooked)


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.03g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Beef sauage (precooked) contains 0.03 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Beef sauage (precooked) contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat37.57g58%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.813g
 
Total Trans Fatty Acids2.42g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

15.098g75%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.486g
 
Myristic Acid   [Tetradecanoic Acid]1.222g
 
Palmitic Acid   [Hexadecanoic Acid]8.565g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.194g
 
Stearic Acid   [Octadecanoic Acid]4.631g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

16.387g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.13g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0.316g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]14.67g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.271g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.879g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.066g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.04g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.04g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.04g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.773g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Beef sauage (precooked) in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Beef sauage (precooked)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water43.75g
 
Ash3.16g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol83mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Beef sauage (precooked):

Beef sauage (precooked) is an excellent source of Vitamin B12, Sodium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Beef sauage (precooked) is a good source of Vitamin B6, Niacin, Phosphorus and Zinc. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 405 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 405 calories contained in 100g (3.53 oz)g of Beef sauage (precooked). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 405 calories
Stretching2 hours 15 mins(180 cal/hr)
Walking (3.5 mph)1 hour 27 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 24 mins(290 cal/hr)
Dancing1 hour 14 mins(330 cal/hr)
Light gardening/yard work1 hour 14 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 14 mins(330 cal/hr)
Hiking1 hour 6 mins(370 cal/hr)
Amount of Vigorous exercise to burn 405 calories
Weight lifting (vigorous effort)55 mins(440 cal/hr)
Heavy yard work (chopping wood)55 mins(440 cal/hr)
Basketball (vigorous)55 mins(440 cal/hr)
Walking (4.5 mph)53 mins(460 cal/hr)
Aerobics51 mins(480 cal/hr)
Swimming (slow freestyle laps)48 mins(510 cal/hr)
Running/jogging (5 mph)41 mins(590 cal/hr)
Bicycling (>10 mph)41 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Beef sauage (precooked)

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Beef sausage, pre-cooked" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Feb 2017 http://skipthepie.org/sausages-and-luncheon-meats/beef-sausage-pre-cooked/

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