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Nutritional Info: Beef sausage (fresh cooked)

The official USDA name for this food is "Beef sausage, fresh, cooked" with USDA reference number: 07956
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Beef sausage (fresh cooked)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

332
Calories from Fat 252
 

% Daily Value*

 

Total Fat

28g
43%
 
Saturated Fat 11g55%
 
Trans Fat 1g
 

Cholesterol

82mg
27%
 

Sodium

652mg
28%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A2% · Vitamin C0%
 
Calcium1% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

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Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories332 kcal1389 kJ17%
 
from Carbs1.4 kcal5.67 kJ
 
from Fat252.4 kcal1055.96 kJ
 
from Protein77.8 kcal325.33 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Beef sausage (fresh cooked)


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 81 IU 2%
 
Vitamin B6 0.313 mg 16%
 
Vitamin B12 2.01 mcg 34%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 18 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.24 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.1 mcg 1%
 
Thiamin 0.048 mg 3%
 
Riboflavin 0.15 mg 9%
 
Niacin 3.6 mg 18%
 
Pantothenic Acid 0.515 mg 5%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 51.4 mg ~
 
Betaine 10.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Beef sausage (fresh cooked) contains. Vitamin RDI for 100 grams of Beef sausage (fresh cooked)


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 1.57 mg 9%
 
Magnesium 14 mg 4%
 
Phosphorus 141 mg 14%
 
Potassium 258 mg 5%
 
Sodium 652 mg 28%
 
Zinc 4.38 mg 29%
 
Copper 0.069 mg 3%
 
Manganese 0 mg 0%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Beef sausage (fresh cooked) contains. Mineral RDI for 100 grams of Beef sausage (fresh cooked)


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.21g36%
 

Essential Aminos

 
Histidine0.653 g93%
 
Isoleucine0.864 g62%
 
Leucine1.492 g55%
 
Lysine1.607 g77%
 
Methionine0.408 g
 
Phenylalanine0.752 g
 
Threonine0.805 g77%
 
Tryptophan0.118 g42%
 
Valine0.989 g54%
 

Non-essential Aminos

 
Arginine1.209 g
 
Alanine1.257 g
 
Aspartate1.768 g
 
Cystine0.208 g
 
Glutamate2.986 g
 
Glycine1.28 g
 
Hydroxyproline0.283 g
 
Proline0.921 g
 
Serine0.77 g
 
Tyrosine0.579 g
 
Methionine + Cystine† 0.616 g 59
 
Phenylalanine + Tyrosine† 1.331 g 127
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Beef sausage (fresh cooked) is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 100g (3.53 oz) of Beef sausage (fresh cooked). The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 100g (3.53 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 100 grams of Beef sausage (fresh cooked)


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.35g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Beef sausage (fresh cooked) contains 0.35 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Beef sausage (fresh cooked) contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat27.98g43%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.613g
 
Total Trans Fatty Acids1.44g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.905g55%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]6.325g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.13g
 
Stearic Acid   [Octadecanoic Acid]3.26g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.639g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.101g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0.255g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.202g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.03g
 

Total Polyunsaturated Fat (Good Fats)

0.663g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.05g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.045g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.05g
 
Linoleic Acid   [Octadecadienoic Acid]0.568g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Beef sausage (fresh cooked) in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Beef sausage (fresh cooked)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water51.12g
 
Ash2.34g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol82mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Beef sausage (fresh cooked):

Beef sausage (fresh cooked) is an excellent source of Vitamin B12, Sodium, Zinc and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Beef sausage (fresh cooked) is a good source of Vitamin B6, Niacin and Phosphorus. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 10
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 99
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 332 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 332 calories contained in 100g (3.53 oz)g of Beef sausage (fresh cooked). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 332 calories
Stretching1 hour 51 mins(180 cal/hr)
Walking (3.5 mph)1 hour 11 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 9 mins(290 cal/hr)
Dancing1 hour(330 cal/hr)
Light gardening/yard work1 hour(330 cal/hr)
Golf (walking and carrying clubs)1 hour(330 cal/hr)
Hiking54 mins(370 cal/hr)
Amount of Vigorous exercise to burn 332 calories
Weight lifting (vigorous effort)45 mins(440 cal/hr)
Heavy yard work (chopping wood)45 mins(440 cal/hr)
Basketball (vigorous)45 mins(440 cal/hr)
Walking (4.5 mph)43 mins(460 cal/hr)
Aerobics42 mins(480 cal/hr)
Swimming (slow freestyle laps)39 mins(510 cal/hr)
Running/jogging (5 mph)34 mins(590 cal/hr)
Bicycling (>10 mph)34 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Beef sausage (fresh cooked)

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Beef sausage, fresh, cooked" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 1 May 2017 http://skipthepie.org/sausages-and-luncheon-meats/beef-sausage-fresh-cooked/

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