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Nutritional Info: Pork and beef barbeque loaf

The official USDA name for this food is "Barbecue loaf, pork, beef" with USDA reference number: 07001
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Pork and beef barbeque loaf

Nutrition Facts

Serving Size: 1 oz (28.4g or 1 oz)
 

Amount Per Serving

 

Calories

49
Calories from Fat 23
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

11mg
4%
 

Sodium

379mg
16%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

4g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Meat Loaf and veggie meal served on a plate
Meat Loaf and veggie meal served on a plate

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 oz (28.4g or 1 oz)
kcal*kjoules*RDI%
 
Total Calories49 kcal206 kJ2%
 
from Carbs7 kcal29.43 kJ
 
from Fat22.8 kcal95.39 kJ
 
from Protein19.2 kcal80.37 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 28.4 grams of Pork and beef barbeque loaf


Vitamin Content

Vitamin Content

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Vitamin A 19.312 IU 0%
 
Vitamin B6 0.07384 mg 4%
 
Vitamin B12 0.47712 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 10.224 IU 3%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.2556 mcg 3%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.10224 mg 7%
 
Riboflavin 0.070432 mg 4%
 
Niacin 0.643544 mg 3%
 
Pantothenic Acid 0.44588 mg 4%
 
Folate 2.556 mcg 1%
 
Folate, Food 2.556 mcg 1%
 
Folate, DFE 2.556 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 28.4g (1 oz) of Pork and beef barbeque loaf contains. Vitamin RDI for 28.4 grams of Pork and beef barbeque loaf


Mineral Content

Mineral Content

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Calcium 15.62 mg 2%
 
Iron 0.32944 mg 2%
 
Magnesium 4.828 mg 1%
 
Phosphorus 37.488 mg 4%
 
Potassium 93.436 mg 2%
 
Sodium 378.856 mg 16%
 
Zinc 0.69864 mg 5%
 
Copper 0.01988 mg 1%
 
Manganese 0.01136 mg 1%
 
Selenium 6.0492 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 28.4g (1 oz) of Pork and beef barbeque loaf contains. Mineral RDI for 28.4 grams of Pork and beef barbeque loaf


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%*
 
Protein4.49856g9%
 

Essential Aminos

 
Histidine0.146828 g21%
 
Isoleucine0.207888 g15%
 
Leucine0.364372 g13%
 
Lysine0.374596 g18%
 
Methionine0.11218 g
 
Phenylalanine0.18176 g
 
Threonine0.194256 g19%
 
Tryptophan0.048564 g17%
 
Valine0.22578 g12%
 

Non-essential Aminos

 
Arginine0.276048 g
 
Alanine0.251624 g
 
Aspartate0.397316 g
 
Cystine0.055664 g
 
Glutamate0.716248 g
 
Glycine0.237708 g
 
Hydroxyproline
 
Proline0.259576 g
 
Serine0.192268 g
 
Tyrosine0.153076 g
 
Methionine + Cystine† 0.167844 g 16
 
Phenylalanine + Tyrosine† 0.334836 g 32
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Pork and beef barbeque loaf is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 28.4g (1 oz) of Pork and beef barbeque loaf. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 28.4g (1 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 28.4 grams of Pork and beef barbeque loaf


Carbohydrate Content

Carbohydrates

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Total Carbohydrates1.8176g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
28.4g (1 oz) grams of Pork and beef barbeque loaf contains 1.8176 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 28.4 grams of Pork and beef barbeque loaf contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 oz (28.4g or 1 oz)
AmountRDI%
 
Total Fat2.5276g4%
 
Total Omega-3 Fatty Acids0.02556g
 
Total Omega-6 Fatty Acids0.20448g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.90028g5%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01136g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.00568g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.03976g
 
Palmitic Acid   [Hexadecanoic Acid]0.53676g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.30956g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.17576g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.0792g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0994g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.23004g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.20448g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02556g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Pork and beef barbeque loaf in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 28.4 grams of Pork and beef barbeque loaf
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 oz (28.4g or 1 oz)
Amount
 
Alcohol~
 
Water18.40888g
 
Ash1.14736g
 
Caffeine~
 
Theobromine~
 
Cholesterol10.508mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Pork and beef barbeque loaf:

Pork and beef barbeque loaf is a good source of Sodium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 76
Low Cholesterol Diet 40
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 83
Low Protein Diet 55
Horizontal bar chart


How long will it take to burn 49 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 49 calories contained in 28.4g (1 oz)g of Pork and beef barbeque loaf. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 49 calories
Stretching16 mins(180 cal/hr)
Walking (3.5 mph)11 mins(280 cal/hr)
Bicycling (<10 mph)10 mins(290 cal/hr)
Dancing9 mins(330 cal/hr)
Light gardening/yard work9 mins(330 cal/hr)
Golf (walking and carrying clubs)9 mins(330 cal/hr)
Hiking8 mins(370 cal/hr)
Amount of Vigorous exercise to burn 49 calories
Weight lifting (vigorous effort)7 mins(440 cal/hr)
Heavy yard work (chopping wood)7 mins(440 cal/hr)
Basketball (vigorous)7 mins(440 cal/hr)
Walking (4.5 mph)6 mins(460 cal/hr)
Aerobics6 mins(480 cal/hr)
Swimming (slow freestyle laps)6 mins(510 cal/hr)
Running/jogging (5 mph)5 mins(590 cal/hr)
Bicycling (>10 mph)5 mins(590 cal/hr)
Exercise profile for 28.4g (1 oz) of Pork and beef barbeque loaf

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Barbecue loaf, pork, beef" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 Feb 2017 http://skipthepie.org/sausages-and-luncheon-meats/barbecue-loaf-pork-beef/

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