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Nutritional Info: Restaurant, Chinese, egg rolls, assorted

The USDA reference number for this food is: 36601
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Restaurant, Chinese, egg rolls, assorted

Nutrition Facts

Serving Size: 1 piece (89g or 3.1 oz)
 

Amount Per Serving

 

Calories

222
Calories from Fat 96
 

% Daily Value*

 

Total Fat

11g
16%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

14mg
5%
 

Sodium

417mg
18%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 2g9%
 
Sugars 0g
 

Protein

7g
 
Vitamin A~ · Vitamin C0%
 
Calcium4% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Egg Rolls
Egg Rolls

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Calories

Calories

Serving Size: 1 piece (89g or 3.1 oz)
kcal*kjoules*RDI%
 
Total Calories222 kcal931 kJ11%
 
from Carbs97.2 kcal406.49 kJ
 
from Fat95.6 kcal400.16 kJ
 
from Protein29.5 kcal123.33 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 89 grams of Restaurant, Chinese, egg rolls, assorted


Vitamin Content

Vitamin Content

Serving Size: 1 piece (89g or 3.1 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.14863 mg 7%
 
Vitamin B12 0.3916 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 52.421 mcg 66%
 
Thiamin 0.14685 mg 10%
 
Riboflavin 0.06853 mg 4%
 
Niacin 2.42525 mg 12%
 
Pantothenic Acid 0.3382 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 15.931 mg ~
 
Betaine 19.491 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 89g (3.14 oz) of Restaurant, Chinese, egg rolls, assorted contains. Vitamin RDI for 89 grams of Restaurant, Chinese, egg rolls, assorted


Mineral Content

Mineral Content

Serving Size: 1 piece (89g or 3.1 oz)
AmountRDI%
 
Calcium 35.6 mg 4%
 
Iron 1.2549 mg 7%
 
Magnesium 16.02 mg 4%
 
Phosphorus 75.65 mg 8%
 
Potassium 146.85 mg 3%
 
Sodium 416.52 mg 18%
 
Zinc 0.5518 mg 4%
 
Copper 0.13172 mg 7%
 
Manganese 0.21805 mg 11%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 89g (3.14 oz) of Restaurant, Chinese, egg rolls, assorted contains. Mineral RDI for 89 grams of Restaurant, Chinese, egg rolls, assorted


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (89g or 3.1 oz)
AmountRDI%*
 
Protein7.3692g15%
 

Essential Aminos

 
Histidine0.16287 g23%
 
Isoleucine0.26344 g19%
 
Leucine0.51709 g19%
 
Lysine0.32752 g16%
 
Methionine0.13083 g
 
Phenylalanine0.3204 g
 
Threonine0.30171 g29%
 
Tryptophan0.05874 g21%
 
Valine0.29459 g16%
 

Non-essential Aminos

 
Arginine0.36668 g
 
Alanine0.26344 g
 
Aspartate0.50196 g
 
Cystine0.14151 g
 
Glutamate2.44483 g
 
Glycine0.32129 g
 
Hydroxyproline0 g
 
Proline0.69242 g
 
Serine0.28747 g
 
Tyrosine0.22161 g
 
Methionine + Cystine† 0.27234 g 26
 
Phenylalanine + Tyrosine† 0.54201 g 52
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Restaurant, Chinese, egg rolls, assorted is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 89g (3.14 oz) of Restaurant, Chinese, egg rolls, assorted. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 89g (3.14 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 89 grams of Restaurant, Chinese, egg rolls, assorted


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece (89g or 3.1 oz)
AmountRDI%
 
Total Carbohydrates24.2881g8%
 
Dietary Fiber2.314g9%
 
Starch17.622g
 
Sugars~
 
Sucrose0.4628g
 
Glucose1.246g
 
Fructose0.6497g
 
Lactose0g
 
Maltose1.0146g
 
Galactose~
 
~Data not available for tilde (~) items.
89g (3.14 oz) grams of Restaurant, Chinese, egg rolls, assorted contains 24.2881 grams of carbohydrates which is 8% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 89 grams of Restaurant, Chinese, egg rolls, assorted contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (89g or 3.1 oz)
AmountRDI%
 
Total Fat10.6266g16%
 
Total Omega-3 Fatty Acids0.58384g
 
Total Omega-6 Fatty Acids4.39393g
 
Total Trans Fatty Acids0.09167g
 
Total Trans-monoenoic Fatty Acids0.04094g
 
Total Trans-polyenoic Fatty Acids0.05073g
 

Total Saturated Fats (Bad Fats)

1.88324g9%
 
Arachidic Acid   [Eicosanoic Acid]0.03026g
 
Behenic Acid   [Docosanoic Acid]0.03204g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.00623g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.01424g
 
Myristic Acid   [Tetradecanoic Acid]0.02581g
 
Palmitic Acid   [Hexadecanoic Acid]1.29851g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.47615g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.70204g
 
16:1 c~
 
16:1 t~
 
18:1 c2.53116g
 
18:1 t0.04094g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.04272g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00623g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.57121g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.08277g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.98489g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c4.33519g
 
18:2 t not further defined~
 
18:2 t,t0.05073g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.56604g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.00801g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.00623g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.0178g
 
Linoleic Acid   [Octadecadienoic Acid]4.38592g
 
Linolenic Acid   [Octadecatrienoic Acid]0.58384g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Restaurant, Chinese, egg rolls, assorted in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 89 grams of Restaurant, Chinese, egg rolls, assorted
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (89g or 3.1 oz)
Amount
 
Alcohol~
 
Water45.034g
 
Ash1.6821g
 
Caffeine~
 
Theobromine~
 
Cholesterol14.24mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Restaurant, Chinese, egg rolls, assorted:

Restaurant, Chinese, egg rolls, assorted is an excellent source of Vitamin K. This means that the food contains 20% or more of your RDI for these nutrients.

Restaurant, Chinese, egg rolls, assorted is a good source of Thiamin, Niacin, Sodium, Manganese and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 50
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 27
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 61
Low Protein Diet 26
Horizontal bar chart


How long will it take to burn 222 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 222 calories contained in 89g (3.14 oz)g of Restaurant, Chinese, egg rolls, assorted. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 222 calories
Stretching1 hour 14 mins(180 cal/hr)
Walking (3.5 mph)48 mins(280 cal/hr)
Bicycling (<10 mph)46 mins(290 cal/hr)
Dancing40 mins(330 cal/hr)
Light gardening/yard work40 mins(330 cal/hr)
Golf (walking and carrying clubs)40 mins(330 cal/hr)
Hiking36 mins(370 cal/hr)
Amount of Vigorous exercise to burn 222 calories
Weight lifting (vigorous effort)30 mins(440 cal/hr)
Heavy yard work (chopping wood)30 mins(440 cal/hr)
Basketball (vigorous)30 mins(440 cal/hr)
Walking (4.5 mph)29 mins(460 cal/hr)
Aerobics28 mins(480 cal/hr)
Swimming (slow freestyle laps)26 mins(510 cal/hr)
Running/jogging (5 mph)23 mins(590 cal/hr)
Bicycling (>10 mph)23 mins(590 cal/hr)
Exercise profile for 89g (3.14 oz) of Restaurant, Chinese, egg rolls, assorted

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Restaurant, Chinese, egg rolls, assorted" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Jul 2017 http://skipthepie.org/restaurant-foods/restaurant-chinese-egg-rolls-assorted/

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