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Nutritional info of: DENNY'S, mozzarella cheese sticks
vs
Restaurant, Latino, arroz con leche (rice pudding)

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Official USDA name:"DENNY'S, mozzarella cheese sticks"
USDA Record Number:"36611"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, arroz con leche (rice pudding)"
USDA Record Number:"36404"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

DENNY'S, mozzarella cheese sticks vs Restaurant, Latino, arroz con leche (rice pudding)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

330
Calories from Fat 170
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 7g36%
 
Trans Fat 0g
 

Cholesterol

30mg
10%
 

Sodium

933mg
41%
 

Total Carbohydrate

26g
9%
 
Dietary Fiber 2g7%
 
Sugars 0g
 

Protein

14g
 
Vitamin A6% · Vitamin C~
 
Calcium36% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

146
Calories from Fat 33
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

8mg
3%
 

Sodium

106mg
5%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 0g2%
 
Sugars 15g
 

Protein

3g
 
Vitamin A~ · Vitamin C~
 
Calcium9% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

DENNY'S, mozzarella cheese sticks vs Restaurant, Latino, arroz con leche (rice pudding)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories330 kcal1381 kJ16%
 
from Carbs104.8 kcal438.48 kJ
 
from Fat170 kcal711.32 kJ
 
from Protein55.7 kcal232.97 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories146 kcal611 kJ7%
 
from Carbs99.7 kcal417.06 kJ
 
from Fat33.2 kcal138.95 kJ
 
from Protein12.8 kcal53.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

DENNY'S, mozzarella cheese sticks vs Restaurant, Latino, arroz con leche (rice pudding)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 297 IU 6%
 
Vitamin B6 0.089 mg 4%
 
Vitamin B12 0.71 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 25.4 mcg 32%
 
Thiamin 0.112 mg 7%
 
Riboflavin 0.16 mg 9%
 
Niacin 1.08 mg 5%
 
Pantothenic Acid 0.4 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.025 mg 1%
 
Vitamin B12 0.08 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.21 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.025 mg 2%
 
Riboflavin 0.097 mg 6%
 
Niacin 0.31 mg 2%
 
Pantothenic Acid 0.53 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

DENNY'S, mozzarella cheese sticks vs Restaurant, Latino, arroz con leche (rice pudding)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 355 mg 36%
 
Iron 0.87 mg 5%
 
Magnesium 22 mg 6%
 
Phosphorus 366 mg 37%
 
Potassium 135 mg 3%
 
Sodium 933 mg 41%
 
Zinc 2.04 mg 14%
 
Copper 0.079 mg 4%
 
Manganese 0.33 mg 16%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 90 mg 9%
 
Iron 0.23 mg 1%
 
Magnesium 11 mg 3%
 
Phosphorus 83 mg 8%
 
Potassium 142 mg 3%
 
Sodium 106 mg 5%
 
Zinc 0.5 mg 3%
 
Copper 0.031 mg 2%
 
Manganese 0.129 mg 6%
 
Selenium 3.7 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

DENNY'S, mozzarella cheese sticks vs Restaurant, Latino, arroz con leche (rice pudding)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.92g28%
 

Essential Aminos

 
Histidine0.4 g57%
 
Isoleucine0.69 g49%
 
Leucine1.321 g48%
 
Lysine0.901 g43%
 
Methionine0.31 g
 
Phenylalanine0.731 g
 
Threonine0.48 g46%
 
Tryptophan0.2 g71%
 
Valine1.481 g81%
 

Non-essential Aminos

 
Arginine0.55 g
 
Alanine0.44 g
 
Aspartate0.951 g
 
Cystine0.13 g
 
Glutamate3.453 g
 
Glycine0.32 g
 
Hydroxyproline
 
Proline1.501 g
 
Serine0.76 g
 
Tyrosine0.56 g
 
Methionine + Cystine† 0.44 g 42
 
Phenylalanine + Tyrosine† 1.291 g 123
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.2g6%
 

Essential Aminos

 
Histidine0.109 g16%
 
Isoleucine0.158 g11%
 
Leucine0.287 g11%
 
Lysine0.336 g16%
 
Methionine0.075 g
 
Phenylalanine0.167 g
 
Threonine0.125 g12%
 
Tryptophan0.084 g30%
 
Valine0.196 g11%
 

Non-essential Aminos

 
Arginine0.163 g
 
Alanine0.13 g
 
Aspartate0.259 g
 
Cystine0.042 g
 
Glutamate0.634 g
 
Glycine0.084 g
 
Hydroxyproline
 
Proline0.292 g
 
Serine0.158 g
 
Tyrosine0.154 g
 
Methionine + Cystine† 0.117 g 11
 
Phenylalanine + Tyrosine† 0.321 g 31
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

DENNY'S, mozzarella cheese sticks vs Restaurant, Latino, arroz con leche (rice pudding)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates26.2g9%
 
Dietary Fiber1.7g7%
 
Starch21.5g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.92g8%
 
Dietary Fiber0.5g2%
 
Starch8.63g
 
Sugars15.26g
 
Sucrose10.47g
 
Glucose0.44g
 
Fructose0.73g
 
Lactose3.62g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

DENNY'S, mozzarella cheese sticks vs Restaurant, Latino, arroz con leche (rice pudding)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.89g29%
 
Total Omega-3 Fatty Acids0.609g
 
Total Omega-6 Fatty Acids4.857g
 
Total Trans Fatty Acids0.351g
 
Total Trans-monoenoic Fatty Acids0.26g
 
Total Trans-polyenoic Fatty Acids0.091g
 

Total Saturated Fats (Bad Fats)

7.203g36%
 
Arachidic Acid   [Eicosanoic Acid]0.045g
 
Behenic Acid   [Docosanoic Acid]0.037g
 
Butyric Acid   [Butanoic Acid]0.112g
 
Capric Acid   [Decanoic Acid]0.238g
 
Caproic Acid   [Hexanoic Acid]0.117g
 
Caprylic Acid   [Octanoic Acid]0.089g
 
Lauric Acid   [Dodecanoic Acid]0.296g
 
Lignoceric Acid   [Tetracosanoic Acid]0.017g
 
Margaric Acid   [Heptadecanoic Acid]0.071g
 
Myristic Acid   [Tetradecanoic Acid]0.966g
 
Palmitic Acid   [Hexadecanoic Acid]3.665g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.101g
 
Stearic Acid   [Octadecanoic Acid]1.442g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.695g
 
16:1 c0.173g
 
16:1 t0.029g
 
18:1 c4.121g
 
18:1 t0.231g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.054g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.081g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]4.352g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.202g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.506g
 
18:2 CLAs0.059g
 
18:2 i~
 
18:2 n-6 c,c4.693g
 
18:2 t not further defined0.091g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.011g
 
20:4 n-6~
 
21:5~
 
22:40.01g
 
Alpha-Linolenic Acid0.601g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.008g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.012g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]4.842g
 
Linolenic Acid   [Octadecatrienoic Acid]0.604g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.69g6%
 
Total Omega-3 Fatty Acids0.039g
 
Total Omega-6 Fatty Acids0.398g
 
Total Trans Fatty Acids0.145g
 
Total Trans-monoenoic Fatty Acids0.116g
 
Total Trans-polyenoic Fatty Acids0.029g
 

Total Saturated Fats (Bad Fats)

1.899g9%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0.003g
 
Butyric Acid   [Butanoic Acid]0.047g
 
Capric Acid   [Decanoic Acid]0.074g
 
Caproic Acid   [Hexanoic Acid]0.035g
 
Caprylic Acid   [Octanoic Acid]0.031g
 
Lauric Acid   [Dodecanoic Acid]0.169g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.014g
 
Myristic Acid   [Tetradecanoic Acid]0.246g
 
Palmitic Acid   [Hexadecanoic Acid]0.914g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.021g
 
Stearic Acid   [Octadecanoic Acid]0.335g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.018g
 
16:1 c0.035g
 
16:1 t0.007g
 
18:1 c0.843g
 
18:1 t0.109g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.008g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.017g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.952g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.042g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.443g
 
18:2 CLAs0.012g
 
18:2 i~
 
18:2 n-6 c,c0.353g
 
18:2 t not further defined0.029g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.003g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.038g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.003g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.002g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]0.395g
 
Linolenic Acid   [Octadecatrienoic Acid]0.039g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

DENNY'S, mozzarella cheese sticks vs Restaurant, Latino, arroz con leche (rice pudding)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water37.3g
 
Ash3.69g
 
Caffeine~
 
Theobromine~
 
Cholesterol30mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water67.39g
 
Ash0.79g
 
Caffeine~
 
Theobromine~
 
Cholesterol8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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