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Nutritional info of: DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
vs
Restaurant, family style, fried mozzarella sticks

Recent Google searches that brought visitors to this page:   toddler fried mozzerella sticks
Chicken Nuggets served on a plate with fries, beans and sauce
Chicken Nuggets served on a plate with fries, beans and sauce
Mozzarella Sticks
Mozzarella Sticks
 
Official USDA name:"DENNY'S, MOONS & STARS chicken nuggets, from kid's menu"
USDA Record Number:"36614"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, family style, fried mozzarella sticks"
USDA Record Number:"36012"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, family style, fried mozzarella sticks

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

316
Calories from Fat 202
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

60mg
20%
 

Sodium

656mg
29%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

18g
 
Vitamin A1% · Vitamin C~
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

329
Calories from Fat 170
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 7g35%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

794mg
35%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 2g7%
 
Sugars 2g
 

Protein

15g
 
Vitamin A6% · Vitamin C~
 
Calcium35% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, family style, fried mozzarella sticks

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories316 kcal1322 kJ16%
 
from Carbs42.3 kcal176.9 kJ
 
from Fat201.7 kcal843.87 kJ
 
from Protein72.1 kcal301.58 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories329 kcal1377 kJ16%
 
from Carbs99.6 kcal416.56 kJ
 
from Fat170.3 kcal712.45 kJ
 
from Protein59.6 kcal249.2 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, family style, fried mozzarella sticks

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 61 IU 1%
 
Vitamin B6 0.505 mg 25%
 
Vitamin B12 0.27 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 36.6 mcg 46%
 
Thiamin 0.146 mg 10%
 
Riboflavin 0.1 mg 6%
 
Niacin 6.9 mg 34%
 
Pantothenic Acid 0.97 mg 10%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 297 IU 6%
 
Vitamin B6 0.059 mg 3%
 
Vitamin B12 0.93 mcg 16%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.08 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 22.9 mcg 29%
 
Thiamin 0.081 mg 5%
 
Riboflavin 0.183 mg 11%
 
Niacin 0.817 mg 4%
 
Pantothenic Acid 0.4 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, family style, fried mozzarella sticks

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 1.14 mg 6%
 
Magnesium 25 mg 6%
 
Phosphorus 283 mg 28%
 
Potassium 268 mg 6%
 
Sodium 656 mg 29%
 
Zinc 0.75 mg 5%
 
Copper 0.055 mg 3%
 
Manganese 0.214 mg 11%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 348 mg 35%
 
Iron 0.66 mg 4%
 
Magnesium 22 mg 6%
 
Phosphorus 322 mg 32%
 
Potassium 115 mg 2%
 
Sodium 794 mg 35%
 
Zinc 2.06 mg 14%
 
Copper 0.074 mg 4%
 
Manganese 0.264 mg 13%
 
Selenium 13.2 mcg 19%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, family style, fried mozzarella sticks

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.02g36%
 

Essential Aminos

 
Histidine0.571 g82%
 
Isoleucine0.781 g56%
 
Leucine1.342 g49%
 
Lysine1.151 g55%
 
Methionine0.51 g
 
Phenylalanine0.701 g
 
Threonine0.741 g71%
 
Tryptophan0.22 g79%
 
Valine0.891 g49%
 

Non-essential Aminos

 
Arginine1.101 g
 
Alanine0.921 g
 
Aspartate1.562 g
 
Cystine0.28 g
 
Glutamate2.843 g
 
Glycine0.861 g
 
Hydroxyproline
 
Proline0.791 g
 
Serine0.691 g
 
Tyrosine0.52 g
 
Methionine + Cystine† 0.79 g 75
 
Phenylalanine + Tyrosine† 1.221 g 116
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.89g30%
 

Essential Aminos

 
Histidine0.425 g61%
 
Isoleucine0.721 g52%
 
Leucine1.403 g51%
 
Lysine0.992 g47%
 
Methionine0.332 g
 
Phenylalanine0.8 g
 
Threonine0.546 g52%
 
Tryptophan0.205 g73%
 
Valine1.132 g62%
 

Non-essential Aminos

 
Arginine0.565 g
 
Alanine0.465 g
 
Aspartate1.011 g
 
Cystine0.13 g
 
Glutamate3.68 g
 
Glycine0.343 g
 
Hydroxyproline
 
Proline1.51 g
 
Serine0.808 g
 
Tyrosine0.618 g
 
Methionine + Cystine† 0.462 g 44
 
Phenylalanine + Tyrosine† 1.418 g 135
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, family style, fried mozzarella sticks

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.57g4%
 
Dietary Fiber1g4%
 
Starch9g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.89g8%
 
Dietary Fiber1.8g7%
 
Starch20.18g
 
Sugars2.22g
 
Sucrose0.22g
 
Glucose0.45g
 
Fructose0.13g
 
Lactose0.26g
 
Maltose0.85g
 
Galactose0.3g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, family style, fried mozzarella sticks

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.41g34%
 
Total Omega-3 Fatty Acids0.705g
 
Total Omega-6 Fatty Acids7.527g
 
Total Trans Fatty Acids0.15g
 
Total Trans-monoenoic Fatty Acids0.084g
 
Total Trans-polyenoic Fatty Acids0.066g
 

Total Saturated Fats (Bad Fats)

4.915g25%
 
Arachidic Acid   [Eicosanoic Acid]0.048g
 
Behenic Acid   [Docosanoic Acid]0.042g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.006g
 
Lignoceric Acid   [Tetracosanoic Acid]0.018g
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.067g
 
Palmitic Acid   [Hexadecanoic Acid]3.485g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.207g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.165g
 
16:1 c0.602g
 
16:1 t0.004g
 
18:1 c6.358g
 
18:1 t0.08g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.092g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.003g
 
Myristoleic Acid   [Tetradecenoic Acid]0.018g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]6.438g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.605g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

8.304g
 
18:2 CLAs0.024g
 
18:2 i~
 
18:2 n-6 c,c7.384g
 
18:2 t not further defined0.066g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.023g
 
20:4 n-6~
 
21:5~
 
22:40.021g
 
Alpha-Linolenic Acid0.678g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.053g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.017g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.024g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.021g
 
Linoleic Acid   [Octadecadienoic Acid]7.474g
 
Linolenic Acid   [Octadecatrienoic Acid]0.699g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.004g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.92g29%
 
Total Omega-3 Fatty Acids0.554g
 
Total Omega-6 Fatty Acids4.586g
 
Total Trans Fatty Acids0.373g
 
Total Trans-monoenoic Fatty Acids0.271g
 
Total Trans-polyenoic Fatty Acids0.102g
 

Total Saturated Fats (Bad Fats)

6.983g35%
 
Arachidic Acid   [Eicosanoic Acid]0.044g
 
Behenic Acid   [Docosanoic Acid]0.036g
 
Butyric Acid   [Butanoic Acid]0.116g
 
Capric Acid   [Decanoic Acid]0.222g
 
Caproic Acid   [Hexanoic Acid]0.118g
 
Caprylic Acid   [Octanoic Acid]0.089g
 
Lauric Acid   [Dodecanoic Acid]0.271g
 
Lignoceric Acid   [Tetracosanoic Acid]0.016g
 
Margaric Acid   [Heptadecanoic Acid]0.067g
 
Myristic Acid   [Tetradecanoic Acid]0.907g
 
Palmitic Acid   [Hexadecanoic Acid]3.525g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.093g
 
Stearic Acid   [Octadecanoic Acid]1.474g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.709g
 
16:1 c0.169g
 
16:1 t0.029g
 
18:1 c4.123g
 
18:1 t0.242g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.061g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.077g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]4.364g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.198g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

5.176g
 
18:2 CLAs0.063g
 
18:2 i~
 
18:2 n-6 c,c4.406g
 
18:2 t not further defined0.102g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid0.546g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.011g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]4.571g
 
Linolenic Acid   [Octadecatrienoic Acid]0.549g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu vs Restaurant, family style, fried mozzarella sticks

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water46.58g
 
Ash2.41g
 
Caffeine~
 
Theobromine~
 
Cholesterol60mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water37.95g
 
Ash3.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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