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Nutritional Info: DENNY'S, golden fried shrimp

The USDA reference number for this food is: 36612
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for DENNY'S, golden fried shrimp

Nutrition Facts

Serving Size: 1 piece (16g or 0.6 oz)
 

Amount Per Serving

 

Calories

44
Calories from Fat 24
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

140mg
6%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g1%
 
Sugars 0g
 

Protein

2g
 
Vitamin A0% · Vitamin C~
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Fried Shrimp and fries
Fried Shrimp and fries

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 piece (16g or 0.6 oz)
kcal*kjoules*RDI%
 
Total Calories44 kcal185 kJ2%
 
from Carbs12.9 kcal54.12 kJ
 
from Fat24 kcal100.44 kJ
 
from Protein7.4 kcal30.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 16 grams of DENNY'S, golden fried shrimp


Vitamin Content

Vitamin Content

Serving Size: 1 piece (16g or 0.6 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.01504 mg 1%
 
Vitamin B12 0.0688 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 6.176 mcg 8%
 
Thiamin 0.03056 mg 2%
 
Riboflavin 0.016 mg 1%
 
Niacin 0.5552 mg 3%
 
Pantothenic Acid 0.032 mg 0%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 16g (0.56 oz) of DENNY'S, golden fried shrimp contains. Vitamin RDI for 16 grams of DENNY'S, golden fried shrimp


Mineral Content

Mineral Content

Serving Size: 1 piece (16g or 0.6 oz)
AmountRDI%
 
Calcium 6.72 mg 1%
 
Iron 0.2208 mg 1%
 
Magnesium 2.72 mg 1%
 
Phosphorus 46.08 mg 5%
 
Potassium 16 mg 0%
 
Sodium 140.32 mg 6%
 
Zinc 0.1136 mg 1%
 
Copper 0.01648 mg 1%
 
Manganese 0.03584 mg 2%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 16g (0.56 oz) of DENNY'S, golden fried shrimp contains. Mineral RDI for 16 grams of DENNY'S, golden fried shrimp


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (16g or 0.6 oz)
AmountRDI%*
 
Protein1.8416g4%
 

Essential Aminos

 
Histidine0.0368 g5%
 
Isoleucine0.0816 g6%
 
Leucine0.14736 g5%
 
Lysine0.12496 g6%
 
Methionine0.0448 g
 
Phenylalanine0.0832 g
 
Threonine0.0656 g6%
 
Tryptophan0.0208 g7%
 
Valine0.14576 g8%
 

Non-essential Aminos

 
Arginine0.13456 g
 
Alanine0.09776 g
 
Aspartate0.17136 g
 
Cystine0.0256 g
 
Glutamate0.36512 g
 
Glycine0.08 g
 
Hydroxyproline
 
Proline0.0896 g
 
Serine0.0784 g
 
Tyrosine0.0528 g
 
Methionine + Cystine† 0.0704 g 7
 
Phenylalanine + Tyrosine† 0.136 g 13
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in DENNY'S, golden fried shrimp is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 16g (0.56 oz) of DENNY'S, golden fried shrimp. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 16g (0.56 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 16 grams of DENNY'S, golden fried shrimp


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece (16g or 0.6 oz)
AmountRDI%
 
Total Carbohydrates3.2336g1%
 
Dietary Fiber0.16g1%
 
Starch2.864g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
16g (0.56 oz) grams of DENNY'S, golden fried shrimp contains 3.2336 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 16 grams of DENNY'S, golden fried shrimp contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (16g or 0.6 oz)
AmountRDI%
 
Total Fat2.6672g4%
 
Total Omega-3 Fatty Acids0.15472g
 
Total Omega-6 Fatty Acids1.18128g
 
Total Trans Fatty Acids0.03536g
 
Total Trans-monoenoic Fatty Acids0.01904g
 
Total Trans-polyenoic Fatty Acids0.01616g
 

Total Saturated Fats (Bad Fats)

0.47088g2%
 
Arachidic Acid   [Eicosanoic Acid]0.00896g
 
Behenic Acid   [Docosanoic Acid]0.00864g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.00048g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.00064g
 
Lauric Acid   [Dodecanoic Acid]0.00064g
 
Lignoceric Acid   [Tetracosanoic Acid]0.00336g
 
Margaric Acid   [Heptadecanoic Acid]0.00336g
 
Myristic Acid   [Tetradecanoic Acid]0.00352g
 
Palmitic Acid   [Hexadecanoic Acid]0.29328g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.0008g
 
Stearic Acid   [Octadecanoic Acid]0.14624g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.65616g
 
16:1 c0.00416g
 
16:1 t0.00032g
 
18:1 c0.61808g
 
18:1 t0.01888g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00064g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00064g
 
Gadoleic Acid   [Eicosenoic Acid]0.0136g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00016g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00048g
 
Oleic Acid   [Octadecenoic Acid]0.63696g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00432g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.34048g
 
18:2 CLAs0.00304g
 
18:2 i~
 
18:2 n-6 c,c1.16g
 
18:2 t not further defined0.01616g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00032g
 
20:3 n-60.00032g
 
20:4 n-6~
 
21:5~
 
22:40.00144g
 
Alpha-Linolenic Acid0.14288g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.00208g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.00032g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.00608g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.00192g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.00064g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.1792g
 
Linolenic Acid   [Octadecatrienoic Acid]0.14288g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00016g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00576g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in DENNY'S, golden fried shrimp in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 16 grams of DENNY'S, golden fried shrimp
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (16g or 0.6 oz)
Amount
 
Alcohol~
 
Water7.8224g
 
Ash0.4352g
 
Caffeine~
 
Theobromine~
 
Cholesterol12.96mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 51
Low Cholesterol Diet 53
Low Sodium Diet 30
Low Glycemic Index Diet (e.g. South Beach Diet) 72
Low Protein Diet 82
Horizontal bar chart


How long will it take to burn 44 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 44 calories contained in 16g (0.56 oz)g of DENNY'S, golden fried shrimp. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 44 calories
Stretching15 mins(180 cal/hr)
Walking (3.5 mph)9 mins(280 cal/hr)
Bicycling (<10 mph)9 mins(290 cal/hr)
Dancing8 mins(330 cal/hr)
Light gardening/yard work8 mins(330 cal/hr)
Golf (walking and carrying clubs)8 mins(330 cal/hr)
Hiking7 mins(370 cal/hr)
Amount of Vigorous exercise to burn 44 calories
Weight lifting (vigorous effort)6 mins(440 cal/hr)
Heavy yard work (chopping wood)6 mins(440 cal/hr)
Basketball (vigorous)6 mins(440 cal/hr)
Walking (4.5 mph)6 mins(460 cal/hr)
Aerobics6 mins(480 cal/hr)
Swimming (slow freestyle laps)5 mins(510 cal/hr)
Running/jogging (5 mph)4 mins(590 cal/hr)
Bicycling (>10 mph)4 mins(590 cal/hr)
Exercise profile for 16g (0.56 oz) of DENNY'S, golden fried shrimp

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "DENNY'S, golden fried shrimp" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Jul 2017 http://skipthepie.org/restaurant-foods/denny-s-golden-fried-shrimp/

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