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Nutritional info of: CRACKER BARREL, steak fries
vs
Restaurant, Latino, chicken and rice, entree, prepared

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Steak and Fries served with a salad and a slice of bread
Steak and Fries served with a salad and a slice of bread
Chicken Rice and Mushroom Soup
Chicken Rice and Mushroom Soup
 
Official USDA name:"CRACKER BARREL, steak fries"
USDA Record Number:"36607"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, chicken and rice, entree, prepared"
USDA Record Number:"36401"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

CRACKER BARREL, steak fries vs Restaurant, Latino, chicken and rice, entree, prepared

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

226
Calories from Fat 96
 

% Daily Value*

 

Total Fat

11g
16%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

48mg
2%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 3g12%
 
Sugars 0g
 

Protein

3g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

174
Calories from Fat 46
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

518mg
23%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 1g5%
 
Sugars 1g
 

Protein

12g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

CRACKER BARREL, steak fries vs Restaurant, Latino, chicken and rice, entree, prepared

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories226 kcal946 kJ11%
 
from Carbs116.8 kcal488.52 kJ
 
from Fat95.9 kcal401.04 kJ
 
from Protein13 kcal54.39 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories174 kcal728 kJ9%
 
from Carbs80.1 kcal335.22 kJ
 
from Fat45.5 kcal190.54 kJ
 
from Protein48.1 kcal201.17 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

CRACKER BARREL, steak fries vs Restaurant, Latino, chicken and rice, entree, prepared

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.243 mg 12%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 19.4 mcg 24%
 
Thiamin 0.135 mg 9%
 
Riboflavin 0.015 mg 1%
 
Niacin 2.28 mg 11%
 
Pantothenic Acid 0.49 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.176 mg 9%
 
Vitamin B12 0.16 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.5 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 4 mcg 5%
 
Thiamin 0.104 mg 7%
 
Riboflavin 0.056 mg 3%
 
Niacin 5.558 mg 28%
 
Pantothenic Acid 0.962 mg 10%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

CRACKER BARREL, steak fries vs Restaurant, Latino, chicken and rice, entree, prepared

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 0.59 mg 3%
 
Magnesium 27 mg 7%
 
Phosphorus 123 mg 12%
 
Potassium 524 mg 11%
 
Sodium 48 mg 2%
 
Zinc 0.42 mg 3%
 
Copper 0.142 mg 7%
 
Manganese 0.168 mg 8%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 0.95 mg 5%
 
Magnesium 18 mg 4%
 
Phosphorus 122 mg 12%
 
Potassium 184 mg 4%
 
Sodium 518 mg 23%
 
Zinc 0.78 mg 5%
 
Copper 0.076 mg 4%
 
Manganese 0.304 mg 15%
 
Selenium 14.5 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

CRACKER BARREL, steak fries vs Restaurant, Latino, chicken and rice, entree, prepared

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.25g6%
 

Essential Aminos

 
Histidine0.05 g7%
 
Isoleucine0.1 g7%
 
Leucine0.14 g5%
 
Lysine0.12 g6%
 
Methionine0.04 g
 
Phenylalanine0.13 g
 
Threonine0.09 g9%
 
Tryptophan0.04 g14%
 
Valine0.15 g8%
 

Non-essential Aminos

 
Arginine0.17 g
 
Alanine0.09 g
 
Aspartate0.65 g
 
Cystine0.03 g
 
Glutamate0.47 g
 
Glycine0.08 g
 
Hydroxyproline
 
Proline0.09 g
 
Serine0.1 g
 
Tyrosine0.09 g
 
Methionine + Cystine† 0.07 g 7
 
Phenylalanine + Tyrosine† 0.22 g 21
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.02g24%
 

Essential Aminos

 
Histidine0.398 g57%
 
Isoleucine0.549 g39%
 
Leucine0.933 g34%
 
Lysine0.925 g44%
 
Methionine0.306 g
 
Phenylalanine0.514 g
 
Threonine0.498 g47%
 
Tryptophan0.158 g56%
 
Valine0.619 g34%
 

Non-essential Aminos

 
Arginine0.796 g
 
Alanine0.68 g
 
Aspartate1.109 g
 
Cystine0.15 g
 
Glutamate1.879 g
 
Glycine0.585 g
 
Hydroxyproline
 
Proline0.51 g
 
Serine0.469 g
 
Tyrosine0.349 g
 
Methionine + Cystine† 0.456 g 43
 
Phenylalanine + Tyrosine† 0.863 g 82
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

CRACKER BARREL, steak fries vs Restaurant, Latino, chicken and rice, entree, prepared

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.19g10%
 
Dietary Fiber3g12%
 
Starch24.8g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.03g7%
 
Dietary Fiber1.2g5%
 
Starch17.76g
 
Sugars0.55g
 
Sucrose0.13g
 
Glucose0.21g
 
Fructose0.21g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

CRACKER BARREL, steak fries vs Restaurant, Latino, chicken and rice, entree, prepared

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.65g16%
 
Total Omega-3 Fatty Acids0.506g
 
Total Omega-6 Fatty Acids4.307g
 
Total Trans Fatty Acids0.085g
 
Total Trans-monoenoic Fatty Acids0.03g
 
Total Trans-polyenoic Fatty Acids0.055g
 

Total Saturated Fats (Bad Fats)

1.724g9%
 
Arachidic Acid   [Eicosanoic Acid]0.032g
 
Behenic Acid   [Docosanoic Acid]0.027g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.011g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]0.012g
 
Margaric Acid   [Heptadecanoic Acid]0.009g
 
Myristic Acid   [Tetradecanoic Acid]0.017g
 
Palmitic Acid   [Hexadecanoic Acid]1.058g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.53g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.413g
 
16:1 c0.016g
 
16:1 t0.001g
 
18:1 c2.295g
 
18:1 t0.029g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.066g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]2.324g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.018g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.824g
 
18:2 CLAs0.014g
 
18:2 i~
 
18:2 n-6 c,c4.238g
 
18:2 t not further defined0.055g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.003g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.506g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]4.306g
 
Linolenic Acid   [Octadecatrienoic Acid]0.506g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.06g8%
 
Total Omega-3 Fatty Acids0.125g
 
Total Omega-6 Fatty Acids1.413g
 
Total Trans Fatty Acids0.06g
 
Total Trans-monoenoic Fatty Acids0.043g
 
Total Trans-polyenoic Fatty Acids0.017g
 

Total Saturated Fats (Bad Fats)

1.101g6%
 
Arachidic Acid   [Eicosanoic Acid]0.009g
 
Behenic Acid   [Docosanoic Acid]0.006g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.007g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.004g
 
Margaric Acid   [Heptadecanoic Acid]0.005g
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]0.804g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]0.238g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.799g
 
16:1 c0.161g
 
16:1 t0.001g
 
18:1 c1.564g
 
18:1 t0.042g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.016g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.007g
 
Myristoleic Acid   [Tetradecenoic Acid]0.005g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]1.606g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.162g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.564g
 
18:2 CLAs0.005g
 
18:2 i~
 
18:2 n-6 c,c1.36g
 
18:2 t not further defined0.017g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.115g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.031g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.005g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.006g
 
Linoleic Acid   [Octadecadienoic Acid]1.382g
 
Linolenic Acid   [Octadecatrienoic Acid]0.121g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

CRACKER BARREL, steak fries vs Restaurant, Latino, chicken and rice, entree, prepared

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.67g
 
Ash1.24g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water61.12g
 
Ash1.77g
 
Caffeine~
 
Theobromine~
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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