Search for Nutrition Info » Restaurant Foods  » CRACKER BARREL, steak fries
vs
Search for Nutrition Info » Restaurant Foods  » DENNY'S, golden fried shrimp

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Nutritional info of: CRACKER BARREL, steak fries
vs
DENNY'S, golden fried shrimp
Steak and Fries served with a salad and a slice of bread
Steak and Fries served with a salad and a slice of bread
Fried Shrimp and fries
Fried Shrimp and fries
 
Official USDA name:"CRACKER BARREL, steak fries"
USDA Record Number:"36607"
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Food Group:Restaurant Foods
Official USDA name:"DENNY'S, golden fried shrimp"
USDA Record Number:"36612"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

CRACKER BARREL, steak fries vs DENNY'S, golden fried shrimp

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

226
Calories from Fat 96
 

% Daily Value*

 

Total Fat

11g
16%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

48mg
2%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 3g12%
 
Sugars 0g
 

Protein

3g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

277
Calories from Fat 150
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

81mg
27%
 

Sodium

877mg
38%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

12g
 
Vitamin A0% · Vitamin C~
 
Calcium4% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

CRACKER BARREL, steak fries vs DENNY'S, golden fried shrimp

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories226 kcal946 kJ11%
 
from Carbs116.8 kcal488.52 kJ
 
from Fat95.9 kcal401.04 kJ
 
from Protein13 kcal54.39 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories277 kcal1159 kJ14%
 
from Carbs80.8 kcal338.23 kJ
 
from Fat150 kcal627.73 kJ
 
from Protein46 kcal192.63 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

CRACKER BARREL, steak fries vs DENNY'S, golden fried shrimp

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.243 mg 12%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 19.4 mcg 24%
 
Thiamin 0.135 mg 9%
 
Riboflavin 0.015 mg 1%
 
Niacin 2.28 mg 11%
 
Pantothenic Acid 0.49 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.094 mg 5%
 
Vitamin B12 0.43 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 38.6 mcg 48%
 
Thiamin 0.191 mg 13%
 
Riboflavin 0.1 mg 6%
 
Niacin 3.47 mg 17%
 
Pantothenic Acid 0.2 mg 2%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

CRACKER BARREL, steak fries vs DENNY'S, golden fried shrimp

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 0.59 mg 3%
 
Magnesium 27 mg 7%
 
Phosphorus 123 mg 12%
 
Potassium 524 mg 11%
 
Sodium 48 mg 2%
 
Zinc 0.42 mg 3%
 
Copper 0.142 mg 7%
 
Manganese 0.168 mg 8%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 42 mg 4%
 
Iron 1.38 mg 8%
 
Magnesium 17 mg 4%
 
Phosphorus 288 mg 29%
 
Potassium 100 mg 2%
 
Sodium 877 mg 38%
 
Zinc 0.71 mg 5%
 
Copper 0.103 mg 5%
 
Manganese 0.224 mg 11%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

CRACKER BARREL, steak fries vs DENNY'S, golden fried shrimp

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.25g6%
 

Essential Aminos

 
Histidine0.05 g7%
 
Isoleucine0.1 g7%
 
Leucine0.14 g5%
 
Lysine0.12 g6%
 
Methionine0.04 g
 
Phenylalanine0.13 g
 
Threonine0.09 g9%
 
Tryptophan0.04 g14%
 
Valine0.15 g8%
 

Non-essential Aminos

 
Arginine0.17 g
 
Alanine0.09 g
 
Aspartate0.65 g
 
Cystine0.03 g
 
Glutamate0.47 g
 
Glycine0.08 g
 
Hydroxyproline
 
Proline0.09 g
 
Serine0.1 g
 
Tyrosine0.09 g
 
Methionine + Cystine† 0.07 g 7
 
Phenylalanine + Tyrosine† 0.22 g 21
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.51g23%
 

Essential Aminos

 
Histidine0.23 g33%
 
Isoleucine0.51 g36%
 
Leucine0.921 g34%
 
Lysine0.781 g37%
 
Methionine0.28 g
 
Phenylalanine0.52 g
 
Threonine0.41 g39%
 
Tryptophan0.13 g46%
 
Valine0.911 g50%
 

Non-essential Aminos

 
Arginine0.841 g
 
Alanine0.611 g
 
Aspartate1.071 g
 
Cystine0.16 g
 
Glutamate2.282 g
 
Glycine0.5 g
 
Hydroxyproline
 
Proline0.56 g
 
Serine0.49 g
 
Tyrosine0.33 g
 
Methionine + Cystine† 0.44 g 42
 
Phenylalanine + Tyrosine† 0.85 g 81
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

CRACKER BARREL, steak fries vs DENNY'S, golden fried shrimp

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.19g10%
 
Dietary Fiber3g12%
 
Starch24.8g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.21g7%
 
Dietary Fiber1g4%
 
Starch17.9g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

CRACKER BARREL, steak fries vs DENNY'S, golden fried shrimp

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.65g16%
 
Total Omega-3 Fatty Acids0.506g
 
Total Omega-6 Fatty Acids4.307g
 
Total Trans Fatty Acids0.085g
 
Total Trans-monoenoic Fatty Acids0.03g
 
Total Trans-polyenoic Fatty Acids0.055g
 

Total Saturated Fats (Bad Fats)

1.724g9%
 
Arachidic Acid   [Eicosanoic Acid]0.032g
 
Behenic Acid   [Docosanoic Acid]0.027g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.011g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]0.012g
 
Margaric Acid   [Heptadecanoic Acid]0.009g
 
Myristic Acid   [Tetradecanoic Acid]0.017g
 
Palmitic Acid   [Hexadecanoic Acid]1.058g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.53g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.413g
 
16:1 c0.016g
 
16:1 t0.001g
 
18:1 c2.295g
 
18:1 t0.029g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.066g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]2.324g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.018g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.824g
 
18:2 CLAs0.014g
 
18:2 i~
 
18:2 n-6 c,c4.238g
 
18:2 t not further defined0.055g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.003g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.506g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]4.306g
 
Linolenic Acid   [Octadecatrienoic Acid]0.506g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.67g26%
 
Total Omega-3 Fatty Acids0.967g
 
Total Omega-6 Fatty Acids7.383g
 
Total Trans Fatty Acids0.221g
 
Total Trans-monoenoic Fatty Acids0.119g
 
Total Trans-polyenoic Fatty Acids0.101g
 

Total Saturated Fats (Bad Fats)

2.943g15%
 
Arachidic Acid   [Eicosanoic Acid]0.056g
 
Behenic Acid   [Docosanoic Acid]0.054g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]0.021g
 
Margaric Acid   [Heptadecanoic Acid]0.021g
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]1.833g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.914g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.101g
 
16:1 c0.026g
 
16:1 t0.002g
 
18:1 c3.863g
 
18:1 t0.118g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.085g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]3.981g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

8.378g
 
18:2 CLAs0.019g
 
18:2 i~
 
18:2 n-6 c,c7.25g
 
18:2 t not further defined0.101g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40.009g
 
Alpha-Linolenic Acid0.893g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.013g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.002g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.038g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.004g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]7.37g
 
Linolenic Acid   [Octadecatrienoic Acid]0.893g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.036g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

CRACKER BARREL, steak fries vs DENNY'S, golden fried shrimp

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.67g
 
Ash1.24g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.89g
 
Ash2.72g
 
Caffeine~
 
Theobromine~
 
Cholesterol81mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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