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Nutritional Info: CRACKER BARREL, macaroni n' cheese plate, from kid's menu

The USDA reference number for this food is: 36609
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Nutrition Facts

Serving Size: 1 serving (298g or 10.5 oz)
 

Amount Per Serving

 

Calories

516
Calories from Fat 251
 

% Daily Value*

 

Total Fat

28g
43%
 
Saturated Fat 11g54%
 
Trans Fat 3g
 

Cholesterol

48mg
16%
 

Sodium

1070mg
47%
 

Total Carbohydrate

45g
15%
 
Dietary Fiber 3g13%
 
Sugars 0g
 

Protein

21g
 
Vitamin A21% · Vitamin C~
 
Calcium47% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Macaroni and Cheese Plate
Macaroni and Cheese Plate

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Calories

Calories

Serving Size: 1 serving (298g or 10.5 oz)
kcal*kjoules*RDI%
 
Total Calories516 kcal2157 kJ26%
 
from Carbs180 kcal753.09 kJ
 
from Fat250.8 kcal1049.21 kJ
 
from Protein83.8 kcal350.61 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 298 grams of CRACKER BARREL, macaroni n' cheese plate, from kid's menu


Vitamin Content

Vitamin Content

Serving Size: 1 serving (298g or 10.5 oz)
AmountRDI%
 
Vitamin A 1069.82 IU 21%
 
Vitamin B6 0.19966 mg 10%
 
Vitamin B12 0.5662 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 29.502 mcg 37%
 
Thiamin 0.30098 mg 20%
 
Riboflavin 0.447 mg 26%
 
Niacin 1.9072 mg 10%
 
Pantothenic Acid 0.9536 mg 10%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 298g (10.51 oz) of CRACKER BARREL, macaroni n' cheese plate, from kid's menu contains. Vitamin RDI for 298 grams of CRACKER BARREL, macaroni n' cheese plate, from kid's menu


Mineral Content

Mineral Content

Serving Size: 1 serving (298g or 10.5 oz)
AmountRDI%
 
Calcium 473.82 mg 47%
 
Iron 2.235 mg 12%
 
Magnesium 56.62 mg 14%
 
Phosphorus 658.58 mg 66%
 
Potassium 375.48 mg 8%
 
Sodium 1069.82 mg 47%
 
Zinc 2.9204 mg 19%
 
Copper 0.1937 mg 10%
 
Manganese 0.50958 mg 25%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 298g (10.51 oz) of CRACKER BARREL, macaroni n' cheese plate, from kid's menu contains. Mineral RDI for 298 grams of CRACKER BARREL, macaroni n' cheese plate, from kid's menu


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (298g or 10.5 oz)
AmountRDI%*
 
Protein20.9494g42%
 

Essential Aminos

 
Histidine0.5066 g72%
 
Isoleucine0.98638 g70%
 
Leucine1.85058 g68%
 
Lysine0.98638 g47%
 
Methionine0.447 g
 
Phenylalanine1.04598 g
 
Threonine0.6854 g65%
 
Tryptophan0.298 g106%
 
Valine2.02938 g112%
 

Non-essential Aminos

 
Arginine0.7748 g
 
Alanine0.6556 g
 
Aspartate1.31418 g
 
Cystine0.2086 g
 
Glutamate5.49214 g
 
Glycine0.5066 g
 
Hydroxyproline
 
Proline2.14858 g
 
Serine1.07578 g
 
Tyrosine0.8046 g
 
Methionine + Cystine† 0.6556 g 62
 
Phenylalanine + Tyrosine† 1.85058 g 176
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in CRACKER BARREL, macaroni n' cheese plate, from kid's menu is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 298g (10.51 oz) of CRACKER BARREL, macaroni n' cheese plate, from kid's menu. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 298g (10.51 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 298 grams of CRACKER BARREL, macaroni n' cheese plate, from kid's menu


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving (298g or 10.5 oz)
AmountRDI%
 
Total Carbohydrates44.998g15%
 
Dietary Fiber3.278g13%
 
Starch29.8g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
298g (10.51 oz) grams of CRACKER BARREL, macaroni n' cheese plate, from kid's menu contains 44.998 grams of carbohydrates which is 15% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 298 grams of CRACKER BARREL, macaroni n' cheese plate, from kid's menu contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (298g or 10.5 oz)
AmountRDI%
 
Total Fat27.863g43%
 
Total Omega-3 Fatty Acids0.59302g
 
Total Omega-6 Fatty Acids5.07196g
 
Total Trans Fatty Acids2.8906g
 
Total Trans-monoenoic Fatty Acids2.6075g
 
Total Trans-polyenoic Fatty Acids0.2831g
 

Total Saturated Fats (Bad Fats)

10.877g54%
 
Arachidic Acid   [Eicosanoic Acid]0.0745g
 
Behenic Acid   [Docosanoic Acid]0.06258g
 
Butyric Acid   [Butanoic Acid]0.17582g
 
Capric Acid   [Decanoic Acid]0.30992g
 
Caproic Acid   [Hexanoic Acid]0.16986g
 
Caprylic Acid   [Octanoic Acid]0.12218g
 
Lauric Acid   [Dodecanoic Acid]0.37548g
 
Lignoceric Acid   [Tetracosanoic Acid]0.02682g
 
Margaric Acid   [Heptadecanoic Acid]0.1043g
 
Myristic Acid   [Tetradecanoic Acid]1.26054g
 
Palmitic Acid   [Hexadecanoic Acid]5.32526g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.13708g
 
Stearic Acid   [Octadecanoic Acid]2.73266g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

10.99024g
 
16:1 c0.2235g
 
16:1 t0.04768g
 
18:1 c7.97448g
 
18:1 t2.5628g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00596g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00596g
 
Gadoleic Acid   [Eicosenoic Acid]0.08046g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.00298g
 
Myristoleic Acid   [Tetradecenoic Acid]0.09238g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00298g
 
Oleic Acid   [Octadecenoic Acid]10.53728g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.2682g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.7216g
 
18:2 CLAs0.0894g
 
18:2 i~
 
18:2 n-6 c,c4.67562g
 
18:2 t not further defined0.2831g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00298g
 
20:3 n-60.01788g
 
20:4 n-6~
 
21:5~
 
22:40.0149g
 
Alpha-Linolenic Acid0.56322g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02384g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.00894g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.01788g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.00894g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.02086g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.00298g
 
Linoleic Acid   [Octadecadienoic Acid]5.04812g
 
Linolenic Acid   [Octadecatrienoic Acid]0.5662g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00298g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00894g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in CRACKER BARREL, macaroni n' cheese plate, from kid's menu in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 298 grams of CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (298g or 10.5 oz)
Amount
 
Alcohol~
 
Water199.4514g
 
Ash4.7382g
 
Caffeine~
 
Theobromine~
 
Cholesterol47.68mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of CRACKER BARREL, macaroni n' cheese plate, from kid's menu:

CRACKER BARREL, macaroni n' cheese plate, from kid's menu is an excellent source of Vitamin A, Vitamin K, Thiamin, Riboflavin, Calcium, Phosphorus, Sodium, Manganese and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

CRACKER BARREL, macaroni n' cheese plate, from kid's menu is a good source of Vitamin B6, Niacin, Pantothenic Acid, Iron, Magnesium, Zinc, Copper and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 42
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 68
Low Protein Diet 0
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How long will it take to burn 516 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 516 calories contained in 298g (10.51 oz)g of CRACKER BARREL, macaroni n' cheese plate, from kid's menu. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 516 calories
Stretching2 hours 52 mins(180 cal/hr)
Walking (3.5 mph)1 hour 50 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 47 mins(290 cal/hr)
Dancing1 hour 34 mins(330 cal/hr)
Light gardening/yard work1 hour 34 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 34 mins(330 cal/hr)
Hiking1 hour 24 mins(370 cal/hr)
Amount of Vigorous exercise to burn 516 calories
Weight lifting (vigorous effort)1 hour 10 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 10 mins(440 cal/hr)
Basketball (vigorous)1 hour 10 mins(440 cal/hr)
Walking (4.5 mph)1 hour 7 mins(460 cal/hr)
Aerobics1 hour 4 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 1 min(510 cal/hr)
Running/jogging (5 mph)52 mins(590 cal/hr)
Bicycling (>10 mph)52 mins(590 cal/hr)
Exercise profile for 298g (10.51 oz) of CRACKER BARREL, macaroni n' cheese plate, from kid's menu

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "CRACKER BARREL, macaroni n' cheese plate, from kid's menu" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 20 Jul 2017 http://skipthepie.org/restaurant-foods/cracker-barrel-macaroni-n-cheese-plate-from-kid-s-menu/

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