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Nutritional Info: CRACKER BARREL, farm raised catfish platter

The USDA reference number for this food is: 36606
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for CRACKER BARREL, farm raised catfish platter

Nutrition Facts

Serving Size: 1 serving (178g or 6.3 oz)
 

Amount Per Serving

 

Calories

473
Calories from Fat 273
 

% Daily Value*

 

Total Fat

30g
47%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

119mg
40%
 

Sodium

737mg
32%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 3g11%
 
Sugars 0g
 

Protein

41g
 
Vitamin A0% · Vitamin C~
 
Calcium8% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Thin Fried Catfish Platter
Thin Fried Catfish Platter

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Calories

Calories

Serving Size: 1 serving (178g or 6.3 oz)
kcal*kjoules*RDI%
 
Total Calories473 kcal1981 kJ24%
 
from Carbs37.8 kcal158.19 kJ
 
from Fat273.1 kcal1142.82 kJ
 
from Protein163.3 kcal683.38 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 178 grams of CRACKER BARREL, farm raised catfish platter


Vitamin Content

Vitamin Content

Serving Size: 1 serving (178g or 6.3 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.32396 mg 16%
 
Vitamin B12 5.518 mcg 92%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 43.966 mcg 55%
 
Thiamin 0.19936 mg 13%
 
Riboflavin 0.1602 mg 9%
 
Niacin 5.4468 mg 27%
 
Pantothenic Acid 1.0858 mg 11%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 178g (6.28 oz) of CRACKER BARREL, farm raised catfish platter contains. Vitamin RDI for 178 grams of CRACKER BARREL, farm raised catfish platter


Mineral Content

Mineral Content

Serving Size: 1 serving (178g or 6.3 oz)
AmountRDI%
 
Calcium 76.54 mg 8%
 
Iron 1.2638 mg 7%
 
Magnesium 60.52 mg 15%
 
Phosphorus 836.6 mg 84%
 
Potassium 772.52 mg 16%
 
Sodium 736.92 mg 32%
 
Zinc 1.6732 mg 11%
 
Copper 0.08544 mg 4%
 
Manganese 0.1335 mg 7%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 178g (6.28 oz) of CRACKER BARREL, farm raised catfish platter contains. Mineral RDI for 178 grams of CRACKER BARREL, farm raised catfish platter


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (178g or 6.3 oz)
AmountRDI%*
 
Protein40.8332g82%
 

Essential Aminos

 
Histidine0.9078 g130%
 
Isoleucine1.958 g140%
 
Leucine3.4176 g125%
 
Lysine3.916 g186%
 
Methionine1.1748 g
 
Phenylalanine1.691 g
 
Threonine1.869 g178%
 
Tryptophan0.445 g159%
 
Valine3.649 g200%
 

Non-essential Aminos

 
Arginine2.5988 g
 
Alanine2.4208 g
 
Aspartate4.2008 g
 
Cystine0.4094 g
 
Glutamate6.4258 g
 
Glycine2.0292 g
 
Hydroxyproline
 
Proline1.6198 g
 
Serine1.6732 g
 
Tyrosine1.2994 g
 
Methionine + Cystine† 1.5842 g 151
 
Phenylalanine + Tyrosine† 2.9904 g 285
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in CRACKER BARREL, farm raised catfish platter is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 178g (6.28 oz) of CRACKER BARREL, farm raised catfish platter. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 178g (6.28 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 178 grams of CRACKER BARREL, farm raised catfish platter


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving (178g or 6.3 oz)
AmountRDI%
 
Total Carbohydrates9.4518g3%
 
Dietary Fiber2.848g11%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
178g (6.28 oz) grams of CRACKER BARREL, farm raised catfish platter contains 9.4518 grams of carbohydrates which is 3% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 178 grams of CRACKER BARREL, farm raised catfish platter contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (178g or 6.3 oz)
AmountRDI%
 
Total Fat30.349g47%
 
Total Omega-3 Fatty Acids1.3706g
 
Total Omega-6 Fatty Acids11.96694g
 
Total Trans Fatty Acids0.34354g
 
Total Trans-monoenoic Fatty Acids0.1602g
 
Total Trans-polyenoic Fatty Acids0.18156g
 

Total Saturated Fats (Bad Fats)

5.78322g29%
 
Arachidic Acid   [Eicosanoic Acid]0.09078g
 
Behenic Acid   [Docosanoic Acid]0.08544g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.0089g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.01246g
 
Lauric Acid   [Dodecanoic Acid]0.02136g
 
Lignoceric Acid   [Tetracosanoic Acid]0.0356g
 
Margaric Acid   [Heptadecanoic Acid]0.03204g
 
Myristic Acid   [Tetradecanoic Acid]0.08722g
 
Palmitic Acid   [Hexadecanoic Acid]3.60806g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01068g
 
Stearic Acid   [Octadecanoic Acid]1.78534g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.14706g
 
16:1 c0.14418g
 
16:1 t0.00534g
 
18:1 c7.59526g
 
18:1 t0.15486g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.01068g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.01068g
 
Gadoleic Acid   [Eicosenoic Acid]0.22962g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00178g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00712g
 
Oleic Acid   [Octadecenoic Acid]7.75012g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.14952g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

13.54936g
 
18:2 CLAs0.04984g
 
18:2 i~
 
18:2 n-6 c,c11.62696g
 
18:2 t not further defined0.18156g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00534g
 
20:3 n-60.08188g
 
20:4 n-6~
 
21:5~
 
22:40.02848g
 
Alpha-Linolenic Acid1.20862g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.10858g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.0267g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.11926g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.05874g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.08722g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.02314g
 
Linoleic Acid   [Octadecadienoic Acid]11.85836g
 
Linolenic Acid   [Octadecatrienoic Acid]1.23176g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00534g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.01958g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in CRACKER BARREL, farm raised catfish platter in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 178 grams of CRACKER BARREL, farm raised catfish platter
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (178g or 6.3 oz)
Amount
 
Alcohol~
 
Water93.1296g
 
Ash4.2364g
 
Caffeine~
 
Theobromine~
 
Cholesterol119.26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of CRACKER BARREL, farm raised catfish platter:

CRACKER BARREL, farm raised catfish platter is an excellent source of Vitamin B12, Vitamin K, Niacin, Phosphorus, Sodium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

CRACKER BARREL, farm raised catfish platter is a good source of Vitamin B6, Thiamin, Pantothenic Acid, Magnesium, Potassium, Zinc and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 87
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 87
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 473 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 473 calories contained in 178g (6.28 oz)g of CRACKER BARREL, farm raised catfish platter. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 473 calories
Stretching2 hours 38 mins(180 cal/hr)
Walking (3.5 mph)1 hour 41 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 38 mins(290 cal/hr)
Dancing1 hour 26 mins(330 cal/hr)
Light gardening/yard work1 hour 26 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 26 mins(330 cal/hr)
Hiking1 hour 17 mins(370 cal/hr)
Amount of Vigorous exercise to burn 473 calories
Weight lifting (vigorous effort)1 hour 5 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 5 mins(440 cal/hr)
Basketball (vigorous)1 hour 5 mins(440 cal/hr)
Walking (4.5 mph)1 hour 2 mins(460 cal/hr)
Aerobics59 mins(480 cal/hr)
Swimming (slow freestyle laps)56 mins(510 cal/hr)
Running/jogging (5 mph)48 mins(590 cal/hr)
Bicycling (>10 mph)48 mins(590 cal/hr)
Exercise profile for 178g (6.28 oz) of CRACKER BARREL, farm raised catfish platter

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "CRACKER BARREL, farm raised catfish platter" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 Sep 2017 http://skipthepie.org/restaurant-foods/cracker-barrel-farm-raised-catfish-platter/

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