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Nutritional Info: CRACKER BARREL, country fried shrimp platter

The USDA reference number for this food is: 36605
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for CRACKER BARREL, country fried shrimp platter

Nutrition Facts

Serving Size: 1 piece (12.8g or 0.5 oz)
 

Amount Per Serving

 

Calories

43
Calories from Fat 25
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

10mg
3%
 

Sodium

145mg
6%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g1%
 
Sugars 0g
 

Protein

2g
 
Vitamin A0% · Vitamin C~
 
Calcium2% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Fried Shrimp, fries and fried oysters with cold slaw and sauce
Fried Shrimp, fries and fried oysters with cold slaw and sauce

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Calories

Calories

Serving Size: 1 piece (12.8g or 0.5 oz)
kcal*kjoules*RDI%
 
Total Calories43 kcal180 kJ2%
 
from Carbs12 kcal50.28 kJ
 
from Fat24.9 kcal104.21 kJ
 
from Protein6.1 kcal25.62 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 12.8 grams of CRACKER BARREL, country fried shrimp platter


Vitamin Content

Vitamin Content

Serving Size: 1 piece (12.8g or 0.5 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.009216 mg 0%
 
Vitamin B12 0.03968 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 6.016 mcg 8%
 
Thiamin 0.01152 mg 1%
 
Riboflavin 0.00192 mg 0%
 
Niacin 0.1344 mg 1%
 
Pantothenic Acid 0.0256 mg 0%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 12.8g (0.45 oz) of CRACKER BARREL, country fried shrimp platter contains. Vitamin RDI for 12.8 grams of CRACKER BARREL, country fried shrimp platter


Mineral Content

Mineral Content

Serving Size: 1 piece (12.8g or 0.5 oz)
AmountRDI%
 
Calcium 15.872 mg 2%
 
Iron 0.09344 mg 1%
 
Magnesium 2.56 mg 1%
 
Phosphorus 28.544 mg 3%
 
Potassium 11.776 mg 0%
 
Sodium 145.408 mg 6%
 
Zinc 0.1088 mg 1%
 
Copper 0.01792 mg 1%
 
Manganese 0.05184 mg 3%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 12.8g (0.45 oz) of CRACKER BARREL, country fried shrimp platter contains. Mineral RDI for 12.8 grams of CRACKER BARREL, country fried shrimp platter


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (12.8g or 0.5 oz)
AmountRDI%*
 
Protein1.53088g3%
 

Essential Aminos

 
Histidine0.02816 g4%
 
Isoleucine0.062848 g4%
 
Leucine0.114176 g4%
 
Lysine0.088448 g4%
 
Methionine0.035968 g
 
Phenylalanine0.065408 g
 
Threonine0.048768 g5%
 
Tryptophan0.01792 g6%
 
Valine0.067968 g4%
 

Non-essential Aminos

 
Arginine0.097536 g
 
Alanine0.074368 g
 
Aspartate0.128256 g
 
Cystine0.02048 g
 
Glutamate0.30912 g
 
Glycine0.065408 g
 
Hydroxyproline
 
Proline0.083328 g
 
Serine0.061568 g
 
Tyrosine0.041088 g
 
Methionine + Cystine† 0.056448 g 5
 
Phenylalanine + Tyrosine† 0.106496 g 10
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in CRACKER BARREL, country fried shrimp platter is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 12.8g (0.45 oz) of CRACKER BARREL, country fried shrimp platter. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 12.8g (0.45 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 12.8 grams of CRACKER BARREL, country fried shrimp platter


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece (12.8g or 0.5 oz)
AmountRDI%
 
Total Carbohydrates3.00416g1%
 
Dietary Fiber0.1536g1%
 
Starch2.7008g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
12.8g (0.45 oz) grams of CRACKER BARREL, country fried shrimp platter contains 3.00416 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 12.8 grams of CRACKER BARREL, country fried shrimp platter contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (12.8g or 0.5 oz)
AmountRDI%
 
Total Fat2.76736g4%
 
Total Omega-3 Fatty Acids0.14144g
 
Total Omega-6 Fatty Acids1.195648g
 
Total Trans Fatty Acids0.029952g
 
Total Trans-monoenoic Fatty Acids0.013952g
 
Total Trans-polyenoic Fatty Acids0.016g
 

Total Saturated Fats (Bad Fats)

0.498944g2%
 
Arachidic Acid   [Eicosanoic Acid]0.008832g
 
Behenic Acid   [Docosanoic Acid]0.008704g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.001024g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.00128g
 
Lauric Acid   [Dodecanoic Acid]0.002816g
 
Lignoceric Acid   [Tetracosanoic Acid]0.003456g
 
Margaric Acid   [Heptadecanoic Acid]0.003328g
 
Myristic Acid   [Tetradecanoic Acid]0.00576g
 
Palmitic Acid   [Hexadecanoic Acid]0.299392g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.000896g
 
Stearic Acid   [Octadecanoic Acid]0.162688g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.618752g
 
16:1 c0.004352g
 
16:1 t0.000256g
 
18:1 c0.582912g
 
18:1 t0.013696g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.000512g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.000512g
 
Gadoleic Acid   [Eicosenoic Acid]0.015872g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.000256g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.000896g
 
Oleic Acid   [Octadecenoic Acid]0.596608g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00448g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.341696g
 
18:2 CLAs0.003712g
 
18:2 i~
 
18:2 n-6 c,c1.17376g
 
18:2 t not further defined0.016g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.000256g
 
20:3 n-60.000384g
 
20:4 n-6~
 
21:5~
 
22:40.001536g
 
Alpha-Linolenic Acid0.130688g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002176g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.000384g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.006144g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.002048g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.00064g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.193472g
 
Linolenic Acid   [Octadecatrienoic Acid]0.130688g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.000128g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004608g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in CRACKER BARREL, country fried shrimp platter in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 12.8 grams of CRACKER BARREL, country fried shrimp platter
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (12.8g or 0.5 oz)
Amount
 
Alcohol~
 
Water5.04576g
 
Ash0.45184g
 
Caffeine~
 
Theobromine~
 
Cholesterol10.496mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 53
Low Cholesterol Diet 54
Low Sodium Diet 27
Low Glycemic Index Diet (e.g. South Beach Diet) 73
Low Protein Diet 85
Horizontal bar chart


How long will it take to burn 43 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 43 calories contained in 12.8g (0.45 oz)g of CRACKER BARREL, country fried shrimp platter. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 43 calories
Stretching14 mins(180 cal/hr)
Walking (3.5 mph)9 mins(280 cal/hr)
Bicycling (<10 mph)9 mins(290 cal/hr)
Dancing8 mins(330 cal/hr)
Light gardening/yard work8 mins(330 cal/hr)
Golf (walking and carrying clubs)8 mins(330 cal/hr)
Hiking7 mins(370 cal/hr)
Amount of Vigorous exercise to burn 43 calories
Weight lifting (vigorous effort)6 mins(440 cal/hr)
Heavy yard work (chopping wood)6 mins(440 cal/hr)
Basketball (vigorous)6 mins(440 cal/hr)
Walking (4.5 mph)6 mins(460 cal/hr)
Aerobics5 mins(480 cal/hr)
Swimming (slow freestyle laps)5 mins(510 cal/hr)
Running/jogging (5 mph)4 mins(590 cal/hr)
Bicycling (>10 mph)4 mins(590 cal/hr)
Exercise profile for 12.8g (0.45 oz) of CRACKER BARREL, country fried shrimp platter

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "CRACKER BARREL, country fried shrimp platter" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 22 Jan 2017 http://skipthepie.org/restaurant-foods/cracker-barrel-country-fried-shrimp-platter/

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