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Nutritional Info: CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

The USDA reference number for this food is: 36604
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Nutrition Facts

Serving Size: 1 piece (36g or 1.3 oz)
 

Amount Per Serving

 

Calories

102
Calories from Fat 49
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

15mg
5%
 

Sodium

246mg
11%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 0g1%
 
Sugars 0g
 

Protein

7g
 
Vitamin A0% · Vitamin C~
 
Calcium0% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Fried Chicken Plate
Fried Chicken Plate

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 piece (36g or 1.3 oz)
kcal*kjoules*RDI%
 
Total Calories102 kcal428 kJ5%
 
from Carbs25.7 kcal107.67 kJ
 
from Fat48.8 kcal204.29 kJ
 
from Protein27.7 kcal115.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 36 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu


Vitamin Content

Vitamin Content

Serving Size: 1 piece (36g or 1.3 oz)
AmountRDI%
 
Vitamin A 3.24 IU 0%
 
Vitamin B6 0.19188 mg 10%
 
Vitamin B12 0.054 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 11.988 mcg 15%
 
Thiamin 0.04428 mg 3%
 
Riboflavin 0.0252 mg 1%
 
Niacin 3.042 mg 15%
 
Pantothenic Acid 0.432 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 36g (1.27 oz) of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains. Vitamin RDI for 36 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu


Mineral Content

Mineral Content

Serving Size: 1 piece (36g or 1.3 oz)
AmountRDI%
 
Calcium 3.96 mg 0%
 
Iron 0.2232 mg 1%
 
Magnesium 10.44 mg 3%
 
Phosphorus 100.8 mg 10%
 
Potassium 118.08 mg 3%
 
Sodium 246.24 mg 11%
 
Zinc 0.2412 mg 2%
 
Copper 0.02124 mg 1%
 
Manganese 0.08136 mg 4%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 36g (1.27 oz) of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains. Mineral RDI for 36 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (36g or 1.3 oz)
AmountRDI%*
 
Protein6.9156g14%
 

Essential Aminos

 
Histidine0.22356 g32%
 
Isoleucine0.31716 g23%
 
Leucine0.52632 g19%
 
Lysine0.51912 g25%
 
Methionine0.1512 g
 
Phenylalanine0.28476 g
 
Threonine0.27396 g26%
 
Tryptophan0.0864 g31%
 
Valine0.59832 g33%
 

Non-essential Aminos

 
Arginine0.42156 g
 
Alanine0.36396 g
 
Aspartate0.60192 g
 
Cystine0.0828 g
 
Glutamate1.16064 g
 
Glycine0.29196 g
 
Hydroxyproline
 
Proline0.28116 g
 
Serine0.27396 g
 
Tyrosine0.19116 g
 
Methionine + Cystine† 0.234 g 22
 
Phenylalanine + Tyrosine† 0.47592 g 45
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 36g (1.27 oz) of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 36g (1.27 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 36 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece (36g or 1.3 oz)
AmountRDI%
 
Total Carbohydrates6.4332g2%
 
Dietary Fiber0.252g1%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
36g (1.27 oz) grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 6.4332 grams of carbohydrates which is 2% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 36 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (36g or 1.3 oz)
AmountRDI%
 
Total Fat5.4252g8%
 
Total Omega-3 Fatty Acids0.24696g
 
Total Omega-6 Fatty Acids2.39688g
 
Total Trans Fatty Acids0.06048g
 
Total Trans-monoenoic Fatty Acids0.02808g
 
Total Trans-polyenoic Fatty Acids0.0324g
 

Total Saturated Fats (Bad Fats)

0.98496g5%
 
Arachidic Acid   [Eicosanoic Acid]0.01728g
 
Behenic Acid   [Docosanoic Acid]0.01692g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.0018g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.00216g
 
Lauric Acid   [Dodecanoic Acid]0.00396g
 
Lignoceric Acid   [Tetracosanoic Acid]0.00684g
 
Margaric Acid   [Heptadecanoic Acid]0.00576g
 
Myristic Acid   [Tetradecanoic Acid]0.00864g
 
Palmitic Acid   [Hexadecanoic Acid]0.60912g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00144g
 
Stearic Acid   [Octadecanoic Acid]0.31032g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.28232g
 
16:1 c0.01476g
 
16:1 t0.00036g
 
18:1 c1.20384g
 
18:1 t0.02772g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00108g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00108g
 
Gadoleic Acid   [Eicosenoic Acid]0.03204g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00036g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.0018g
 
Oleic Acid   [Octadecenoic Acid]1.23156g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.01512g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.6604g
 
18:2 CLAs0.00792g
 
18:2 i~
 
18:2 n-6 c,c2.34396g
 
18:2 t not further defined0.0324g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00036g
 
20:3 n-60.00324g
 
20:4 n-6~
 
21:5~
 
22:40.0072g
 
Alpha-Linolenic Acid0.24516g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0126g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.00108g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.00108g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.00396g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.0036g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.00036g
 
Linoleic Acid   [Octadecadienoic Acid]2.38428g
 
Linolenic Acid   [Octadecatrienoic Acid]0.24552g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00036g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00036g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 36 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (36g or 1.3 oz)
Amount
 
Alcohol~
 
Water16.2936g
 
Ash0.9324g
 
Caffeine~
 
Theobromine~
 
Cholesterol15.12mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu:

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu is a good source of Vitamin B6, Vitamin K, Niacin, Phosphorus, Sodium and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 58
Low Cholesterol Diet 18
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 75
Low Protein Diet 31
Horizontal bar chart


How long will it take to burn 102 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 102 calories contained in 36g (1.27 oz)g of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 102 calories
Stretching34 mins(180 cal/hr)
Walking (3.5 mph)22 mins(280 cal/hr)
Bicycling (<10 mph)21 mins(290 cal/hr)
Dancing19 mins(330 cal/hr)
Light gardening/yard work19 mins(330 cal/hr)
Golf (walking and carrying clubs)19 mins(330 cal/hr)
Hiking17 mins(370 cal/hr)
Amount of Vigorous exercise to burn 102 calories
Weight lifting (vigorous effort)14 mins(440 cal/hr)
Heavy yard work (chopping wood)14 mins(440 cal/hr)
Basketball (vigorous)14 mins(440 cal/hr)
Walking (4.5 mph)13 mins(460 cal/hr)
Aerobics13 mins(480 cal/hr)
Swimming (slow freestyle laps)12 mins(510 cal/hr)
Running/jogging (5 mph)10 mins(590 cal/hr)
Bicycling (>10 mph)10 mins(590 cal/hr)
Exercise profile for 36g (1.27 oz) of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 22 Jan 2017 http://skipthepie.org/restaurant-foods/cracker-barrel-chicken-tenderloin-platter-fried-from-kid-s-menu/

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