Search for Nutrition Info » Restaurant Foods  » Applebee's 9 oz sirloin steak
vs
Search for Nutrition Info » Restaurant Foods  » Restaurant, Chinese, lemon chicken

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Nutritional info of: Applebee's 9 oz sirloin steak
vs
Restaurant, Chinese, lemon chicken
Sirloin Steak served with veggies and slice of limon
Sirloin Steak served with veggies and slice of limon
Grilled Lemon Chicken
Grilled Lemon Chicken
 
Official USDA name:"APPLEBEE'S, 9 oz house sirloin steak"
USDA Record Number:"36000"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Chinese, lemon chicken"
USDA Record Number:"36617"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's 9 oz sirloin steak vs Restaurant, Chinese, lemon chicken

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

176
Calories from Fat 74
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

67mg
22%
 

Sodium

549mg
24%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

26g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

226
Calories from Fat 106
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

32mg
11%
 

Sodium

243mg
11%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 1g4%
 
Sugars 9g
 

Protein

11g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's 9 oz sirloin steak vs Restaurant, Chinese, lemon chicken

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories176 kcal736 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat73.7 kcal308.4 kJ
 
from Protein102.5 kcal428.94 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories226 kcal946 kJ11%
 
from Carbs76.6 kcal320.49 kJ
 
from Fat105.8 kcal442.83 kJ
 
from Protein43.1 kcal180.25 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's 9 oz sirloin steak vs Restaurant, Chinese, lemon chicken

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.342 mg 17%
 
Vitamin B12 2.68 mcg 45%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.057 mg 4%
 
Riboflavin 0.16 mg 9%
 
Niacin 5.35 mg 27%
 
Pantothenic Acid 0.68 mg 7%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 11 IU 0%
 
Vitamin B6 0.241 mg 12%
 
Vitamin B12 0.11 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.5 mg 0%
 
Vitamin D 5 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 1.27 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 24.4 mcg 30%
 
Thiamin 0.053 mg 4%
 
Riboflavin 0.063 mg 4%
 
Niacin 3.66 mg 18%
 
Pantothenic Acid 0.487 mg 5%
 
Folate 11 mcg 3%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 15 mcg DFE 4%
 
Choline 28.6 mg ~
 
Betaine 7.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's 9 oz sirloin steak vs Restaurant, Chinese, lemon chicken

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 2.03 mg 11%
 
Magnesium 22 mg 6%
 
Phosphorus 225 mg 22%
 
Potassium 361 mg 8%
 
Sodium 549 mg 24%
 
Zinc 4.93 mg 33%
 
Copper 0.061 mg 3%
 
Manganese 0.011 mg 1%
 
Selenium 27.3 mcg 39%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 39 mg 4%
 
Iron 1.32 mg 7%
 
Magnesium 15 mg 4%
 
Phosphorus 129 mg 13%
 
Potassium 155 mg 3%
 
Sodium 243 mg 11%
 
Zinc 0.51 mg 3%
 
Copper 0.038 mg 2%
 
Manganese 0.087 mg 4%
 
Selenium 12.9 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's 9 oz sirloin steak vs Restaurant, Chinese, lemon chicken

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.63g51%
 

Essential Aminos

 
Histidine0.932 g133%
 
Isoleucine1.274 g91%
 
Leucine2.16 g79%
 
Lysine2.226 g106%
 
Methionine0.618 g
 
Phenylalanine1.07 g
 
Threonine1.2 g114%
 
Tryptophan0.34 g121%
 
Valine1.329 g73%
 

Non-essential Aminos

 
Arginine1.79 g
 
Alanine1.522 g
 
Aspartate2.425 g
 
Cystine0.287 g
 
Glutamate4.127 g
 
Glycine1.189 g
 
Hydroxyproline
 
Proline1.122 g
 
Serine0.964 g
 
Tyrosine0.94 g
 
Methionine + Cystine† 0.905 g 86
 
Phenylalanine + Tyrosine† 2.01 g 191
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.77g22%
 

Essential Aminos

 
Histidine0.331 g47%
 
Isoleucine0.488 g35%
 
Leucine0.888 g33%
 
Lysine0.87 g41%
 
Methionine0.3 g
 
Phenylalanine0.434 g
 
Threonine0.466 g44%
 
Tryptophan0.128 g46%
 
Valine0.518 g28%
 

Non-essential Aminos

 
Arginine0.473 g
 
Alanine0.609 g
 
Aspartate1 g
 
Cystine0.128 g
 
Glutamate2.056 g
 
Glycine0.459 g
 
Hydroxyproline
 
Proline0.475 g
 
Serine0.465 g
 
Tyrosine0.335 g
 
Methionine + Cystine† 0.428 g 41
 
Phenylalanine + Tyrosine† 0.769 g 73
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's 9 oz sirloin steak vs Restaurant, Chinese, lemon chicken

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.15g6%
 
Dietary Fiber1.1g4%
 
Starch10.27g
 
Sugars8.67g
 
Sucrose5.22g
 
Glucose1.76g
 
Fructose1.69g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's 9 oz sirloin steak vs Restaurant, Chinese, lemon chicken

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.19g13%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids0.499g
 
Total Trans Fatty Acids0.437g
 
Total Trans-monoenoic Fatty Acids0.393g
 
Total Trans-polyenoic Fatty Acids0.043g
 

Total Saturated Fats (Bad Fats)

3.244g16%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.093g
 
Myristic Acid   [Tetradecanoic Acid]0.257g
 
Palmitic Acid   [Hexadecanoic Acid]1.89g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.041g
 
Stearic Acid   [Octadecanoic Acid]0.941g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.743g
 
16:1 c0.333g
 
16:1 t0.024g
 
18:1 c2.928g
 
18:1 t0.369g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.066g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]3.298g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.357g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.575g
 
18:2 CLAs0.043g
 
18:2 i~
 
18:2 n-6 c,c0.355g
 
18:2 t not further defined0.043g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.016g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.025g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.057g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.014g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.002g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.017g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.442g
 
Linolenic Acid   [Octadecatrienoic Acid]0.027g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.006g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.76g18%
 
Total Omega-3 Fatty Acids0.636g
 
Total Omega-6 Fatty Acids5.105g
 
Total Trans Fatty Acids0.066g
 
Total Trans-monoenoic Fatty Acids0.027g
 
Total Trans-polyenoic Fatty Acids0.039g
 

Total Saturated Fats (Bad Fats)

1.912g10%
 
Arachidic Acid   [Eicosanoic Acid]0.03g
 
Behenic Acid   [Docosanoic Acid]0.029g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01g
 
Margaric Acid   [Heptadecanoic Acid]0.011g
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]1.331g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]0.468g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.567g
 
16:1 c0.07g
 
16:1 t0g
 
18:1 c2.403g
 
18:1 t0.024g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0.002g
 
Erucic Acid   [Docosenoic Acid]0.005g
 
Gadoleic Acid   [Eicosenoic Acid]0.05g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.009g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.003g
 
Oleic Acid   [Octadecenoic Acid]2.427g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.07g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.768g
 
18:2 CLAs0.01g
 
18:2 i~
 
18:2 n-6 c,c5.026g
 
18:2 t not further defined0.039g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.006g
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid0.629g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.031g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.006g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]5.074g
 
Linolenic Acid   [Octadecatrienoic Acid]0.63g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's 9 oz sirloin steak vs Restaurant, Chinese, lemon chicken

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.11g
 
Ash2.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol67mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water57.08g
 
Ash1.23g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol32mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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