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Nutritional info of: Applebee's Mozzarella sticks
vs
Restaurant, Latino, pupusas con queso (pupusas, cheese)

Recent Google searches that brought visitors to this page:   queso sticks nutrition
Mozzarella Sticks served with slices of onions and veggies
Mozzarella Sticks served with slices of onions and veggies
Estrellitas Snacks - Pupusa Ruvuelta
Estrellitas Snacks - Pupusa Ruvuelta
 
Official USDA name:"APPLEBEE'S, mozzarella sticks"
USDA Record Number:"36004"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, pupusas con queso (pupusas, cheese)"
USDA Record Number:"36409"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's Mozzarella sticks vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

320
Calories from Fat 164
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

31mg
10%
 

Sodium

793mg
34%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 2g8%
 
Sugars 3g
 

Protein

15g
 
Vitamin A~ · Vitamin C~
 
Calcium33% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

256
Calories from Fat 119
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

32mg
11%
 

Sodium

400mg
17%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 3g12%
 
Sugars 1g
 

Protein

12g
 
Vitamin A6% · Vitamin C~
 
Calcium32% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's Mozzarella sticks vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories320 kcal1339 kJ16%
 
from Carbs95.7 kcal400.49 kJ
 
from Fat164.2 kcal686.85 kJ
 
from Protein60 kcal251.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories256 kcal1071 kJ13%
 
from Carbs89.6 kcal374.72 kJ
 
from Fat119.2 kcal498.94 kJ
 
from Protein46.9 kcal196.15 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's Mozzarella sticks vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.038 mg 2%
 
Vitamin B12 0.97 mcg 16%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.06 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 22.2 mcg 28%
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.187 mg 11%
 
Niacin 0.627 mg 3%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 291 IU 6%
 
Vitamin B6 0.149 mg 7%
 
Vitamin B12 0.45 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.44 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 1.7 mcg 2%
 
Thiamin 0.042 mg 3%
 
Riboflavin 0.127 mg 7%
 
Niacin 0.483 mg 2%
 
Pantothenic Acid 0.337 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 16.9 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's Mozzarella sticks vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 328 mg 33%
 
Iron 0.49 mg 3%
 
Magnesium 20 mg 5%
 
Phosphorus 303 mg 30%
 
Potassium 101 mg 2%
 
Sodium 793 mg 34%
 
Zinc 2 mg 13%
 
Copper 0.066 mg 3%
 
Manganese 0.212 mg 11%
 
Selenium 16.7 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 325 mg 32%
 
Iron 0.56 mg 3%
 
Magnesium 36 mg 9%
 
Phosphorus 271 mg 27%
 
Potassium 120 mg 3%
 
Sodium 400 mg 17%
 
Zinc 1.87 mg 12%
 
Copper 0.037 mg 2%
 
Manganese 0.125 mg 6%
 
Selenium 15 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's Mozzarella sticks vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.01g30%
 

Essential Aminos

 
Histidine0.425 g61%
 
Isoleucine0.717 g51%
 
Leucine1.409 g52%
 
Lysine1.017 g48%
 
Methionine0.335 g
 
Phenylalanine0.842 g
 
Threonine0.575 g55%
 
Tryptophan0.2 g71%
 
Valine0.911 g50%
 

Non-essential Aminos

 
Arginine0.535 g
 
Alanine0.463 g
 
Aspartate1.017 g
 
Cystine0.131 g
 
Glutamate3.678 g
 
Glycine0.34 g
 
Hydroxyproline
 
Proline1.66 g
 
Serine0.805 g
 
Tyrosine0.65 g
 
Methionine + Cystine† 0.466 g 44
 
Phenylalanine + Tyrosine† 1.492 g 142
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.72g23%
 

Essential Aminos

 
Histidine0.368 g53%
 
Isoleucine0.565 g40%
 
Leucine1.29 g47%
 
Lysine0.87 g41%
 
Methionine0.346 g
 
Phenylalanine0.625 g
 
Threonine0.458 g44%
 
Tryptophan0.152 g54%
 
Valine0.741 g41%
 

Non-essential Aminos

 
Arginine0.482 g
 
Alanine0.459 g
 
Aspartate0.892 g
 
Cystine0.097 g
 
Glutamate2.755 g
 
Glycine0.267 g
 
Hydroxyproline
 
Proline1.285 g
 
Serine0.696 g
 
Tyrosine0.476 g
 
Methionine + Cystine† 0.443 g 42
 
Phenylalanine + Tyrosine† 1.101 g 105
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's Mozzarella sticks vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.93g8%
 
Dietary Fiber1.9g8%
 
Starch18.45g
 
Sugars2.77g
 
Sucrose0.36g
 
Glucose0.69g
 
Fructose0.17g
 
Lactose0.52g
 
Maltose0.8g
 
Galactose0.21g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.39g7%
 
Dietary Fiber2.9g12%
 
Starch18.09g
 
Sugars1.2g
 
Sucrose0.24g
 
Glucose0.23g
 
Fructose0.2g
 
Lactose0g
 
Maltose0.35g
 
Galactose0.18g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's Mozzarella sticks vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.24g28%
 
Total Omega-3 Fatty Acids0.498g
 
Total Omega-6 Fatty Acids4.164g
 
Total Trans Fatty Acids0.354g
 
Total Trans-monoenoic Fatty Acids0.257g
 
Total Trans-polyenoic Fatty Acids0.097g
 

Total Saturated Fats (Bad Fats)

6.542g33%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.033g
 
Butyric Acid   [Butanoic Acid]0.116g
 
Capric Acid   [Decanoic Acid]0.208g
 
Caproic Acid   [Hexanoic Acid]0.115g
 
Caprylic Acid   [Octanoic Acid]0.086g
 
Lauric Acid   [Dodecanoic Acid]0.251g
 
Lignoceric Acid   [Tetracosanoic Acid]0.015g
 
Margaric Acid   [Heptadecanoic Acid]0.063g
 
Myristic Acid   [Tetradecanoic Acid]0.85g
 
Palmitic Acid   [Hexadecanoic Acid]3.276g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.087g
 
Stearic Acid   [Octadecanoic Acid]1.398g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.402g
 
16:1 c0.158g
 
16:1 t0.028g
 
18:1 c3.847g
 
18:1 t0.229g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.059g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.072g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]4.075g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.186g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

4.695g
 
18:2 CLAs0.06g
 
18:2 i~
 
18:2 n-6 c,c3.994g
 
18:2 t not further defined0.097g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.009g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.492g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.013g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]4.151g
 
Linolenic Acid   [Octadecatrienoic Acid]0.494g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.25g20%
 
Total Omega-3 Fatty Acids0.104g
 
Total Omega-6 Fatty Acids1.413g
 
Total Trans Fatty Acids0.359g
 
Total Trans-monoenoic Fatty Acids0.285g
 
Total Trans-polyenoic Fatty Acids0.074g
 

Total Saturated Fats (Bad Fats)

6.479g32%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]0.231g
 
Capric Acid   [Decanoic Acid]0.269g
 
Caproic Acid   [Hexanoic Acid]0.189g
 
Caprylic Acid   [Octanoic Acid]0.117g
 
Lauric Acid   [Dodecanoic Acid]0.297g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.068g
 
Myristic Acid   [Tetradecanoic Acid]0.963g
 
Palmitic Acid   [Hexadecanoic Acid]2.948g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.102g
 
Stearic Acid   [Octadecanoic Acid]1.245g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.411g
 
16:1 c0.169g
 
16:1 t0.032g
 
18:1 c2.825g
 
18:1 t0.253g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.024g
 
Myristoleic Acid   [Tetradecenoic Acid]0.075g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]3.079g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.201g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.001g
 

Total Polyunsaturated Fat (Good Fats)

1.555g
 
18:2 CLAs0.061g
 
18:2 i~
 
18:2 n-6 c,c1.259g
 
18:2 t not further defined0.074g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.014g
 
20:4 n-6~
 
21:5~
 
22:40.004g
 
Alpha-Linolenic Acid0.093g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.008g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.008g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.015g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.004g
 
Linoleic Acid   [Octadecadienoic Acid]1.393g
 
Linolenic Acid   [Octadecatrienoic Acid]0.098g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.006g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's Mozzarella sticks vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water39.49g
 
Ash3.33g
 
Caffeine~
 
Theobromine~
 
Cholesterol31mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water50.36g
 
Ash2.27g
 
Caffeine~
 
Theobromine~
 
Cholesterol32mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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