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Search for Nutrition Info » Restaurant Foods  » Restaurant, Latino, pupusas con queso (pupusas, cheese)

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Nutritional info of: Applebee's French fries
vs
Restaurant, Latino, pupusas con queso (pupusas, cheese)

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Official USDA name:"APPLEBEE'S, French fries"
USDA Record Number:"36002"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, pupusas con queso (pupusas, cheese)"
USDA Record Number:"36409"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's French fries vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

284
Calories from Fat 120
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

521mg
23%
 

Total Carbohydrate

37g
12%
 
Dietary Fiber 3g13%
 
Sugars 0g
 

Protein

3g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

256
Calories from Fat 119
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

32mg
11%
 

Sodium

400mg
17%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 3g12%
 
Sugars 1g
 

Protein

12g
 
Vitamin A6% · Vitamin C~
 
Calcium32% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's French fries vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories284 kcal1188 kJ14%
 
from Carbs149.6 kcal626.09 kJ
 
from Fat120.3 kcal503.46 kJ
 
from Protein13.6 kcal56.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories256 kcal1071 kJ13%
 
from Carbs89.6 kcal374.72 kJ
 
from Fat119.2 kcal498.94 kJ
 
from Protein46.9 kcal196.15 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's French fries vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.225 mg 11%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.38 mg 7%
 
Vitamin E, Added ~
 
Vitamin K 25.5 mcg 32%
 
Thiamin 0.1 mg 7%
 
Riboflavin 0.016 mg 1%
 
Niacin 2.307 mg 12%
 
Pantothenic Acid 0.637 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 291 IU 6%
 
Vitamin B6 0.149 mg 7%
 
Vitamin B12 0.45 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.44 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 1.7 mcg 2%
 
Thiamin 0.042 mg 3%
 
Riboflavin 0.127 mg 7%
 
Niacin 0.483 mg 2%
 
Pantothenic Acid 0.337 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 16.9 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's French fries vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 0.84 mg 5%
 
Magnesium 30 mg 8%
 
Phosphorus 135 mg 14%
 
Potassium 542 mg 12%
 
Sodium 521 mg 23%
 
Zinc 0.49 mg 3%
 
Copper 0.142 mg 7%
 
Manganese 0.212 mg 11%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 325 mg 32%
 
Iron 0.56 mg 3%
 
Magnesium 36 mg 9%
 
Phosphorus 271 mg 27%
 
Potassium 120 mg 3%
 
Sodium 400 mg 17%
 
Zinc 1.87 mg 12%
 
Copper 0.037 mg 2%
 
Manganese 0.125 mg 6%
 
Selenium 15 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's French fries vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.39g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.72g23%
 

Essential Aminos

 
Histidine0.368 g53%
 
Isoleucine0.565 g40%
 
Leucine1.29 g47%
 
Lysine0.87 g41%
 
Methionine0.346 g
 
Phenylalanine0.625 g
 
Threonine0.458 g44%
 
Tryptophan0.152 g54%
 
Valine0.741 g41%
 

Non-essential Aminos

 
Arginine0.482 g
 
Alanine0.459 g
 
Aspartate0.892 g
 
Cystine0.097 g
 
Glutamate2.755 g
 
Glycine0.267 g
 
Hydroxyproline
 
Proline1.285 g
 
Serine0.696 g
 
Tyrosine0.476 g
 
Methionine + Cystine† 0.443 g 42
 
Phenylalanine + Tyrosine† 1.101 g 105
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's French fries vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates37.41g12%
 
Dietary Fiber3.3g13%
 
Starch34.1g
 
Sugars0.25g
 
Sucrose0.25g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.39g7%
 
Dietary Fiber2.9g12%
 
Starch18.09g
 
Sugars1.2g
 
Sucrose0.24g
 
Glucose0.23g
 
Fructose0.2g
 
Lactose0g
 
Maltose0.35g
 
Galactose0.18g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's French fries vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.37g21%
 
Total Omega-3 Fatty Acids0.715g
 
Total Omega-6 Fatty Acids5.359g
 
Total Trans Fatty Acids0.099g
 
Total Trans-monoenoic Fatty Acids0.042g
 
Total Trans-polyenoic Fatty Acids0.057g
 

Total Saturated Fats (Bad Fats)

2.484g12%
 
Arachidic Acid   [Eicosanoic Acid]0.05g
 
Behenic Acid   [Docosanoic Acid]0.04g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.017g
 
Margaric Acid   [Heptadecanoic Acid]0.012g
 
Myristic Acid   [Tetradecanoic Acid]0.022g
 
Palmitic Acid   [Hexadecanoic Acid]1.576g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.751g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.844g
 
16:1 c0.02g
 
16:1 t0g
 
18:1 c3.692g
 
18:1 t0.042g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.083g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.005g
 
Oleic Acid   [Octadecenoic Acid]3.734g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.021g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

6.085g
 
18:2 CLAs0.012g
 
18:2 i~
 
18:2 n-6 c,c5.289g
 
18:2 t not further defined0.057g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid0.715g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]5.358g
 
Linolenic Acid   [Octadecatrienoic Acid]0.715g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.25g20%
 
Total Omega-3 Fatty Acids0.104g
 
Total Omega-6 Fatty Acids1.413g
 
Total Trans Fatty Acids0.359g
 
Total Trans-monoenoic Fatty Acids0.285g
 
Total Trans-polyenoic Fatty Acids0.074g
 

Total Saturated Fats (Bad Fats)

6.479g32%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]0.231g
 
Capric Acid   [Decanoic Acid]0.269g
 
Caproic Acid   [Hexanoic Acid]0.189g
 
Caprylic Acid   [Octanoic Acid]0.117g
 
Lauric Acid   [Dodecanoic Acid]0.297g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.068g
 
Myristic Acid   [Tetradecanoic Acid]0.963g
 
Palmitic Acid   [Hexadecanoic Acid]2.948g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.102g
 
Stearic Acid   [Octadecanoic Acid]1.245g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.411g
 
16:1 c0.169g
 
16:1 t0.032g
 
18:1 c2.825g
 
18:1 t0.253g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.024g
 
Myristoleic Acid   [Tetradecenoic Acid]0.075g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]3.079g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.201g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.001g
 

Total Polyunsaturated Fat (Good Fats)

1.555g
 
18:2 CLAs0.061g
 
18:2 i~
 
18:2 n-6 c,c1.259g
 
18:2 t not further defined0.074g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.014g
 
20:4 n-6~
 
21:5~
 
22:40.004g
 
Alpha-Linolenic Acid0.093g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.008g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.008g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.015g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.004g
 
Linoleic Acid   [Octadecadienoic Acid]1.393g
 
Linolenic Acid   [Octadecatrienoic Acid]0.098g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.006g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's French fries vs Restaurant, Latino, pupusas con queso (pupusas, cheese)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.28g
 
Ash2.55g
 
Caffeine~
 
Theobromine~
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water50.36g
 
Ash2.27g
 
Caffeine~
 
Theobromine~
 
Cholesterol32mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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