Search for Nutrition Info » Restaurant Foods  » Applebee's double crunch shrimp
vs
Search for Nutrition Info » Restaurant Foods  » T.G.I. FRIDAY'S, classic sirloin steak

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Nutritional info of: Applebee's double crunch shrimp
vs
T.G.I. FRIDAY'S, classic sirloin steak
Applebee's Appetizer Trio
Applebee's Appetizer Trio
Fire Grill Sirloin Steak with Cream Sauce
Fire Grill Sirloin Steak with Cream Sauce
 
Official USDA name:"APPLEBEE'S, Double Crunch Shrimp"
USDA Record Number:"36001"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"T.G.I. FRIDAY'S, classic sirloin steak"
USDA Record Number:"36011"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's double crunch shrimp vs T.G.I. FRIDAY'S, classic sirloin steak

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

323
Calories from Fat 171
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

86mg
29%
 

Sodium

714mg
31%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 1g5%
 
Sugars 1g
 

Protein

14g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

185
Calories from Fat 63
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

83mg
28%
 

Sodium

194mg
8%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

31g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's double crunch shrimp vs T.G.I. FRIDAY'S, classic sirloin steak

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories323 kcal1351 kJ16%
 
from Carbs95.7 kcal400.33 kJ
 
from Fat171 kcal715.46 kJ
 
from Protein56.7 kcal237.32 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories185 kcal774 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat62.6 kcal261.71 kJ
 
from Protein122.4 kcal512.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's double crunch shrimp vs T.G.I. FRIDAY'S, classic sirloin steak

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.058 mg 3%
 
Vitamin B12 0.63 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 2.41 mg 12%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.033 mg 2%
 
Riboflavin 0.015 mg 1%
 
Niacin 1.373 mg 7%
 
Pantothenic Acid 0.29 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.453 mg 23%
 
Vitamin B12 4 mcg 67%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.107 mg 7%
 
Riboflavin 0.267 mg 16%
 
Niacin 6.33 mg 32%
 
Pantothenic Acid 1.133 mg 11%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's double crunch shrimp vs T.G.I. FRIDAY'S, classic sirloin steak

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 29 mg 3%
 
Iron 0.81 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 326 mg 33%
 
Potassium 125 mg 3%
 
Sodium 714 mg 31%
 
Zinc 0.87 mg 6%
 
Copper 0.155 mg 8%
 
Manganese 0.272 mg 14%
 
Selenium 14.9 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7 mg 1%
 
Iron 2.74 mg 15%
 
Magnesium 27 mg 7%
 
Phosphorus 246 mg 25%
 
Potassium 382 mg 8%
 
Sodium 194 mg 8%
 
Zinc 5.41 mg 36%
 
Copper 0.105 mg 5%
 
Manganese 0.02 mg 1%
 
Selenium 36.2 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's double crunch shrimp vs T.G.I. FRIDAY'S, classic sirloin steak

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.18g28%
 

Essential Aminos

 
Histidine0.303 g43%
 
Isoleucine0.606 g43%
 
Leucine1.105 g40%
 
Lysine0.955 g45%
 
Methionine0.325 g
 
Phenylalanine0.634 g
 
Threonine0.515 g49%
 
Tryptophan0.16 g57%
 
Valine0.631 g35%
 

Non-essential Aminos

 
Arginine1.029 g
 
Alanine0.716 g
 
Aspartate1.238 g
 
Cystine0.192 g
 
Glutamate3.086 g
 
Glycine0.67 g
 
Hydroxyproline
 
Proline0.912 g
 
Serine0.559 g
 
Tyrosine0.477 g
 
Methionine + Cystine† 0.517 g 49
 
Phenylalanine + Tyrosine† 1.111 g 106
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein30.61g61%
 

Essential Aminos

 
Histidine1.162 g166%
 
Isoleucine1.519 g108%
 
Leucine2.597 g95%
 
Lysine2.664 g127%
 
Methionine0.817 g
 
Phenylalanine1.297 g
 
Threonine1.432 g136%
 
Tryptophan0.41 g146%
 
Valine1.583 g87%
 

Non-essential Aminos

 
Arginine2.146 g
 
Alanine1.827 g
 
Aspartate2.932 g
 
Cystine0.328 g
 
Glutamate4.829 g
 
Glycine1.469 g
 
Hydroxyproline
 
Proline1.291 g
 
Serine1.167 g
 
Tyrosine1.123 g
 
Methionine + Cystine† 1.145 g 109
 
Phenylalanine + Tyrosine† 2.42 g 230
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's double crunch shrimp vs T.G.I. FRIDAY'S, classic sirloin steak

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.92g8%
 
Dietary Fiber1.2g5%
 
Starch22.1g
 
Sugars1.01g
 
Sucrose0g
 
Glucose0.14g
 
Fructose0.13g
 
Lactose0g
 
Maltose0.74g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's double crunch shrimp vs T.G.I. FRIDAY'S, classic sirloin steak

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19g29%
 
Total Omega-3 Fatty Acids1.108g
 
Total Omega-6 Fatty Acids8.587g
 
Total Trans Fatty Acids0.165g
 
Total Trans-monoenoic Fatty Acids0.071g
 
Total Trans-polyenoic Fatty Acids0.094g
 

Total Saturated Fats (Bad Fats)

3.627g18%
 
Arachidic Acid   [Eicosanoic Acid]0.069g
 
Behenic Acid   [Docosanoic Acid]0.066g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.026g
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.023g
 
Palmitic Acid   [Hexadecanoic Acid]2.191g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]1.21g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.83g
 
16:1 c0.034g
 
16:1 t0.002g
 
18:1 c4.612g
 
18:1 t0.069g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.101g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.008g
 
Oleic Acid   [Octadecenoic Acid]4.681g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.036g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

9.725g
 
18:2 CLAs0.021g
 
18:2 i~
 
18:2 n-6 c,c8.458g
 
18:2 t not further defined0.094g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.001g
 
20:4 n-6~
 
21:5~
 
22:40.009g
 
Alpha-Linolenic Acid1.028g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.013g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.038g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.014g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]8.574g
 
Linolenic Acid   [Octadecatrienoic Acid]1.028g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.042g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.95g11%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids0.466g
 
Total Trans Fatty Acids0.295g
 
Total Trans-monoenoic Fatty Acids0.261g
 
Total Trans-polyenoic Fatty Acids0.034g
 

Total Saturated Fats (Bad Fats)

2.839g14%
 
Arachidic Acid   [Eicosanoic Acid]0.006g
 
Behenic Acid   [Docosanoic Acid]0.001g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.083g
 
Myristic Acid   [Tetradecanoic Acid]0.177g
 
Palmitic Acid   [Hexadecanoic Acid]1.591g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03g
 
Stearic Acid   [Octadecanoic Acid]0.941g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.945g
 
16:1 c0.205g
 
16:1 t0.021g
 
18:1 c2.426g
 
18:1 t0.24g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.033g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]2.666g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.226g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.551g
 
18:2 CLAs0.028g
 
18:2 i~
 
18:2 n-6 c,c0.335g
 
18:2 t not further defined0.034g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.02g
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid0.022g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.069g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.017g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.004g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.021g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.397g
 
Linolenic Acid   [Octadecatrienoic Acid]0.024g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.008g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's double crunch shrimp vs T.G.I. FRIDAY'S, classic sirloin steak

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water40.46g
 
Ash2.45g
 
Caffeine~
 
Theobromine~
 
Cholesterol86mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water61.04g
 
Ash1.77g
 
Caffeine~
 
Theobromine~
 
Cholesterol83mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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