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vs
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Nutritional info of: Applebee's double crunch shrimp
vs
Restaurant, Latino, bunuelos (fried yeast bread)
Applebee's Appetizer Trio
Applebee's Appetizer Trio
Fried Bread served with dip
Fried Bread served with dip
 
Official USDA name:"APPLEBEE'S, Double Crunch Shrimp"
USDA Record Number:"36001"
SkipThePie link:permalink
Food Group:Restaurant Foods
Official USDA name:"Restaurant, Latino, bunuelos (fried yeast bread)"
USDA Record Number:"36416"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's double crunch shrimp vs Restaurant, Latino, bunuelos (fried yeast bread)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

323
Calories from Fat 171
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

86mg
29%
 

Sodium

714mg
31%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 1g5%
 
Sugars 1g
 

Protein

14g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

462
Calories from Fat 236
 

% Daily Value*

 

Total Fat

26g
40%
 
Saturated Fat 7g34%
 
Trans Fat 1g
 

Cholesterol

0mg
~
 

Sodium

418mg
18%
 

Total Carbohydrate

49g
16%
 
Dietary Fiber 2g6%
 
Sugars 12g
 

Protein

8g
 
Vitamin A~ · Vitamin C~
 
Calcium22% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's double crunch shrimp vs Restaurant, Latino, bunuelos (fried yeast bread)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories323 kcal1351 kJ16%
 
from Carbs95.7 kcal400.33 kJ
 
from Fat171 kcal715.46 kJ
 
from Protein56.7 kcal237.32 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories462 kcal1933 kJ23%
 
from Carbs194.3 kcal812.87 kJ
 
from Fat236.2 kcal988.09 kJ
 
from Protein32.1 kcal134.22 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's double crunch shrimp vs Restaurant, Latino, bunuelos (fried yeast bread)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.058 mg 3%
 
Vitamin B12 0.63 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 2.41 mg 12%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.033 mg 2%
 
Riboflavin 0.015 mg 1%
 
Niacin 1.373 mg 7%
 
Pantothenic Acid 0.29 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.063 mg 3%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.98 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 25.8 mcg 32%
 
Thiamin 0.113 mg 8%
 
Riboflavin 0.143 mg 8%
 
Niacin 1.967 mg 10%
 
Pantothenic Acid 0.343 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 43.8 mg ~
 
Betaine 15.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's double crunch shrimp vs Restaurant, Latino, bunuelos (fried yeast bread)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 29 mg 3%
 
Iron 0.81 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 326 mg 33%
 
Potassium 125 mg 3%
 
Sodium 714 mg 31%
 
Zinc 0.87 mg 6%
 
Copper 0.155 mg 8%
 
Manganese 0.272 mg 14%
 
Selenium 14.9 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 215 mg 22%
 
Iron 1.78 mg 10%
 
Magnesium 19 mg 5%
 
Phosphorus 157 mg 16%
 
Potassium 104 mg 2%
 
Sodium 418 mg 18%
 
Zinc 0.91 mg 6%
 
Copper 0.041 mg 2%
 
Manganese 0.391 mg 20%
 
Selenium 10.7 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's double crunch shrimp vs Restaurant, Latino, bunuelos (fried yeast bread)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.18g28%
 

Essential Aminos

 
Histidine0.303 g43%
 
Isoleucine0.606 g43%
 
Leucine1.105 g40%
 
Lysine0.955 g45%
 
Methionine0.325 g
 
Phenylalanine0.634 g
 
Threonine0.515 g49%
 
Tryptophan0.16 g57%
 
Valine0.631 g35%
 

Non-essential Aminos

 
Arginine1.029 g
 
Alanine0.716 g
 
Aspartate1.238 g
 
Cystine0.192 g
 
Glutamate3.086 g
 
Glycine0.67 g
 
Hydroxyproline
 
Proline0.912 g
 
Serine0.559 g
 
Tyrosine0.477 g
 
Methionine + Cystine† 0.517 g 49
 
Phenylalanine + Tyrosine† 1.111 g 106
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.02g16%
 

Essential Aminos

 
Histidine0.19 g27%
 
Isoleucine0.311 g22%
 
Leucine0.632 g23%
 
Lysine0.332 g16%
 
Methionine0.162 g
 
Phenylalanine0.381 g
 
Threonine0.251 g24%
 
Tryptophan0.091 g32%
 
Valine0.385 g21%
 

Non-essential Aminos

 
Arginine0.302 g
 
Alanine0.251 g
 
Aspartate0.451 g
 
Cystine0.121 g
 
Glutamate2.295 g
 
Glycine0.224 g
 
Hydroxyproline
 
Proline0.824 g
 
Serine0.418 g
 
Tyrosine0.223 g
 
Methionine + Cystine† 0.283 g 27
 
Phenylalanine + Tyrosine† 0.604 g 58
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's double crunch shrimp vs Restaurant, Latino, bunuelos (fried yeast bread)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.92g8%
 
Dietary Fiber1.2g5%
 
Starch22.1g
 
Sugars1.01g
 
Sucrose0g
 
Glucose0.14g
 
Fructose0.13g
 
Lactose0g
 
Maltose0.74g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates48.57g16%
 
Dietary Fiber1.5g6%
 
Starch32.4g
 
Sugars12.24g
 
Sucrose7.33g
 
Glucose2.2g
 
Fructose2.38g
 
Lactose0g
 
Maltose0.34g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's double crunch shrimp vs Restaurant, Latino, bunuelos (fried yeast bread)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19g29%
 
Total Omega-3 Fatty Acids1.108g
 
Total Omega-6 Fatty Acids8.587g
 
Total Trans Fatty Acids0.165g
 
Total Trans-monoenoic Fatty Acids0.071g
 
Total Trans-polyenoic Fatty Acids0.094g
 

Total Saturated Fats (Bad Fats)

3.627g18%
 
Arachidic Acid   [Eicosanoic Acid]0.069g
 
Behenic Acid   [Docosanoic Acid]0.066g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.026g
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.023g
 
Palmitic Acid   [Hexadecanoic Acid]2.191g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]1.21g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.83g
 
16:1 c0.034g
 
16:1 t0.002g
 
18:1 c4.612g
 
18:1 t0.069g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.101g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.008g
 
Oleic Acid   [Octadecenoic Acid]4.681g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.036g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

9.725g
 
18:2 CLAs0.021g
 
18:2 i~
 
18:2 n-6 c,c8.458g
 
18:2 t not further defined0.094g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.001g
 
20:4 n-6~
 
21:5~
 
22:40.009g
 
Alpha-Linolenic Acid1.028g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.013g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.003g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.038g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.014g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]8.574g
 
Linolenic Acid   [Octadecatrienoic Acid]1.028g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.042g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat26.24g40%
 
Total Omega-3 Fatty Acids0.69g
 
Total Omega-6 Fatty Acids6.326g
 
Total Trans Fatty Acids0.778g
 
Total Trans-monoenoic Fatty Acids0.578g
 
Total Trans-polyenoic Fatty Acids0.2g
 

Total Saturated Fats (Bad Fats)

6.834g34%
 
Arachidic Acid   [Eicosanoic Acid]0.078g
 
Behenic Acid   [Docosanoic Acid]0.05g
 
Butyric Acid   [Butanoic Acid]0.067g
 
Capric Acid   [Decanoic Acid]0.076g
 
Caproic Acid   [Hexanoic Acid]0.048g
 
Caprylic Acid   [Octanoic Acid]0.042g
 
Lauric Acid   [Dodecanoic Acid]0.082g
 
Lignoceric Acid   [Tetracosanoic Acid]0.02g
 
Margaric Acid   [Heptadecanoic Acid]0.062g
 
Myristic Acid   [Tetradecanoic Acid]0.366g
 
Palmitic Acid   [Hexadecanoic Acid]3.888g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.036g
 
Stearic Acid   [Octadecanoic Acid]2.017g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.415g
 
16:1 c0.219g
 
16:1 t0.014g
 
18:1 c8.39g
 
18:1 t0.562g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.005g
 
22:1 t0.002g
 
Erucic Acid   [Docosenoic Acid]0.007g
 
Gadoleic Acid   [Eicosenoic Acid]0.157g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.038g
 
Myristoleic Acid   [Tetradecenoic Acid]0.024g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]8.952g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.232g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

7.09g
 
18:2 CLAs0.037g
 
18:2 i~
 
18:2 n-6 c,c6.063g
 
18:2 t not further defined0.2g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.005g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.007g
 
Alpha-Linolenic Acid0.673g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.025g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.006g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.047g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.015g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.004g
 
Linoleic Acid   [Octadecadienoic Acid]6.301g
 
Linolenic Acid   [Octadecatrienoic Acid]0.677g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.007g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's double crunch shrimp vs Restaurant, Latino, bunuelos (fried yeast bread)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water40.46g
 
Ash2.45g
 
Caffeine~
 
Theobromine~
 
Cholesterol86mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water15.3g
 
Ash1.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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