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Nutritional Info: Applebee's double crunch shrimp

The official USDA name for this food is "APPLEBEE'S, Double Crunch Shrimp" with USDA reference number: 36001
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Applebee's double crunch shrimp

Nutrition Facts

Serving Size: 1 piece (10.4g or 0.4 oz)
 

Amount Per Serving

 

Calories

34
Calories from Fat 18
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

74mg
3%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

1g
 
Vitamin A~ · Vitamin C~
 
Calcium0% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Applebee's Appetizer Trio
Applebee's Appetizer Trio

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 piece (10.4g or 0.4 oz)
kcal*kjoules*RDI%
 
Total Calories34 kcal141 kJ2%
 
from Carbs10 kcal41.63 kJ
 
from Fat17.8 kcal74.41 kJ
 
from Protein5.9 kcal24.68 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 10.4 grams of Applebee's double crunch shrimp


Vitamin Content

Vitamin Content

Serving Size: 1 piece (10.4g or 0.4 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.006032 mg 0%
 
Vitamin B12 0.06552 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.25064 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.003432 mg 0%
 
Riboflavin 0.00156 mg 0%
 
Niacin 0.142792 mg 1%
 
Pantothenic Acid 0.03016 mg 0%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 10.4g (0.37 oz) of Applebee's double crunch shrimp contains. Vitamin RDI for 10.4 grams of Applebee's double crunch shrimp


Mineral Content

Mineral Content

Serving Size: 1 piece (10.4g or 0.4 oz)
AmountRDI%
 
Calcium 3.016 mg 0%
 
Iron 0.08424 mg 0%
 
Magnesium 2.184 mg 1%
 
Phosphorus 33.904 mg 3%
 
Potassium 13 mg 0%
 
Sodium 74.256 mg 3%
 
Zinc 0.09048 mg 1%
 
Copper 0.01612 mg 1%
 
Manganese 0.028288 mg 1%
 
Selenium 1.5496 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 10.4g (0.37 oz) of Applebee's double crunch shrimp contains. Mineral RDI for 10.4 grams of Applebee's double crunch shrimp


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (10.4g or 0.4 oz)
AmountRDI%*
 
Protein1.47472g3%
 

Essential Aminos

 
Histidine0.031512 g5%
 
Isoleucine0.063024 g5%
 
Leucine0.11492 g4%
 
Lysine0.09932 g5%
 
Methionine0.0338 g
 
Phenylalanine0.065936 g
 
Threonine0.05356 g5%
 
Tryptophan0.01664 g6%
 
Valine0.065624 g4%
 

Non-essential Aminos

 
Arginine0.107016 g
 
Alanine0.074464 g
 
Aspartate0.128752 g
 
Cystine0.019968 g
 
Glutamate0.320944 g
 
Glycine0.06968 g
 
Hydroxyproline
 
Proline0.094848 g
 
Serine0.058136 g
 
Tyrosine0.049608 g
 
Methionine + Cystine† 0.053768 g 5
 
Phenylalanine + Tyrosine† 0.115544 g 11
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Applebee's double crunch shrimp is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 10.4g (0.37 oz) of Applebee's double crunch shrimp. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 10.4g (0.37 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 10.4 grams of Applebee's double crunch shrimp


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece (10.4g or 0.4 oz)
AmountRDI%
 
Total Carbohydrates2.48768g1%
 
Dietary Fiber0.1248g0%
 
Starch2.2984g
 
Sugars0.10504g
 
Sucrose0g
 
Glucose0.01456g
 
Fructose0.01352g
 
Lactose0g
 
Maltose0.07696g
 
Galactose0g
 
~Data not available for tilde (~) items.
10.4g (0.37 oz) grams of Applebee's double crunch shrimp contains 2.48768 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 10.4 grams of Applebee's double crunch shrimp contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (10.4g or 0.4 oz)
AmountRDI%
 
Total Fat1.976g3%
 
Total Omega-3 Fatty Acids0.115232g
 
Total Omega-6 Fatty Acids0.893048g
 
Total Trans Fatty Acids0.01716g
 
Total Trans-monoenoic Fatty Acids0.007384g
 
Total Trans-polyenoic Fatty Acids0.009776g
 

Total Saturated Fats (Bad Fats)

0.377208g2%
 
Arachidic Acid   [Eicosanoic Acid]0.007176g
 
Behenic Acid   [Docosanoic Acid]0.006864g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.000104g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.000624g
 
Lauric Acid   [Dodecanoic Acid]0.00052g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002704g
 
Margaric Acid   [Heptadecanoic Acid]0.002392g
 
Myristic Acid   [Tetradecanoic Acid]0.002392g
 
Palmitic Acid   [Hexadecanoic Acid]0.227864g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.000624g
 
Stearic Acid   [Octadecanoic Acid]0.12584g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.50232g
 
16:1 c0.003536g
 
16:1 t0.000208g
 
18:1 c0.479648g
 
18:1 t0.007176g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.000208g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.000208g
 
Gadoleic Acid   [Eicosenoic Acid]0.010504g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.000104g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.000832g
 
Oleic Acid   [Octadecenoic Acid]0.486824g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.003744g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.000208g
 

Total Polyunsaturated Fat (Good Fats)

1.0114g
 
18:2 CLAs0.002184g
 
18:2 i~
 
18:2 n-6 c,c0.879632g
 
18:2 t not further defined0.009776g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.000208g
 
20:3 n-60.000104g
 
20:4 n-6~
 
21:5~
 
22:40.000936g
 
Alpha-Linolenic Acid0.106912g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001352g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.000312g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003952g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001456g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.000312g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.891696g
 
Linolenic Acid   [Octadecatrienoic Acid]0.106912g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.000104g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.004368g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Applebee's double crunch shrimp in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 10.4 grams of Applebee's double crunch shrimp
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (10.4g or 0.4 oz)
Amount
 
Alcohol~
 
Water4.20784g
 
Ash0.2548g
 
Caffeine~
 
Theobromine~
 
Cholesterol8.944mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 51
Low Cholesterol Diet 68
Low Sodium Diet 63
Low Glycemic Index Diet (e.g. South Beach Diet) 71
Low Protein Diet 85
Horizontal bar chart


How long will it take to burn 34 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 34 calories contained in 10.4g (0.37 oz)g of Applebee's double crunch shrimp. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 34 calories
Stretching11 mins(180 cal/hr)
Walking (3.5 mph)7 mins(280 cal/hr)
Bicycling (<10 mph)7 mins(290 cal/hr)
Dancing6 mins(330 cal/hr)
Light gardening/yard work6 mins(330 cal/hr)
Golf (walking and carrying clubs)6 mins(330 cal/hr)
Hiking5 mins(370 cal/hr)
Amount of Vigorous exercise to burn 34 calories
Weight lifting (vigorous effort)5 mins(440 cal/hr)
Heavy yard work (chopping wood)5 mins(440 cal/hr)
Basketball (vigorous)5 mins(440 cal/hr)
Walking (4.5 mph)4 mins(460 cal/hr)
Aerobics4 mins(480 cal/hr)
Swimming (slow freestyle laps)4 mins(510 cal/hr)
Running/jogging (5 mph)3 mins(590 cal/hr)
Bicycling (>10 mph)3 mins(590 cal/hr)
Exercise profile for 10.4g (0.37 oz) of Applebee's double crunch shrimp

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "APPLEBEE'S, Double Crunch Shrimp" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Feb 2017 http://skipthepie.org/restaurant-foods/applebee-s-double-crunch-shrimp/

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