Search for Nutrition Info » Restaurant Foods  » Applebee's chicken fingers (kids menu)
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Nutritional info of: Applebee's chicken fingers (kids menu)
vs
Restaurant, Chinese, fried rice

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Official USDA name:"APPLEBEE'S, chicken fingers, from kids' menu"
USDA Record Number:"36005"
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Food Group:Restaurant Foods
Official USDA name:"Restaurant, Chinese, fried rice"
USDA Record Number:"36602"
SkipThePie link:permalink
Food Group:Restaurant Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Applebee's chicken fingers (kids menu) vs Restaurant, Chinese, fried rice

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

265
Calories from Fat 126
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

43mg
14%
 

Sodium

555mg
24%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 1g6%
 
Sugars 1g
 

Protein

19g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

163
Calories from Fat 20
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

23mg
8%
 

Sodium

396mg
17%
 

Total Carbohydrate

31g
10%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

5g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Applebee's chicken fingers (kids menu) vs Restaurant, Chinese, fried rice

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories265 kcal1109 kJ13%
 
from Carbs62.6 kcal261.75 kJ
 
from Fat126.3 kcal528.31 kJ
 
from Protein76.2 kcal318.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories163 kcal682 kJ8%
 
from Carbs124 kcal518.65 kJ
 
from Fat20.4 kcal85.48 kJ
 
from Protein18.7 kcal78.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Applebee's chicken fingers (kids menu) vs Restaurant, Chinese, fried rice

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.273 mg 14%
 
Vitamin B12 0.17 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.66 mg 8%
 
Vitamin E, Added ~
 
Vitamin K 25.1 mcg 31%
 
Thiamin 0.137 mg 9%
 
Riboflavin 0.13 mg 8%
 
Niacin 9.41 mg 47%
 
Pantothenic Acid 1.267 mg 13%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.032 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.15 mg 1%
 
Vitamin E, Added ~
 
Vitamin K 2.8 mcg 3%
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.026 mg 2%
 
Niacin 0.637 mg 3%
 
Pantothenic Acid ~
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Applebee's chicken fingers (kids menu) vs Restaurant, Chinese, fried rice

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 1.23 mg 7%
 
Magnesium 28 mg 7%
 
Phosphorus 302 mg 30%
 
Potassium 314 mg 7%
 
Sodium 555 mg 24%
 
Zinc 0.67 mg 4%
 
Copper 0.064 mg 3%
 
Manganese 0.228 mg 11%
 
Selenium 20.3 mcg 29%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 0.72 mg 4%
 
Magnesium 10 mg 2%
 
Phosphorus 55 mg 6%
 
Potassium 88 mg 2%
 
Sodium 396 mg 17%
 
Zinc 0.77 mg 5%
 
Copper 0.095 mg 5%
 
Manganese 0.462 mg 23%
 
Selenium 8.3 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Applebee's chicken fingers (kids menu) vs Restaurant, Chinese, fried rice

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.06g38%
 

Essential Aminos

 
Histidine0.692 g99%
 
Isoleucine0.883 g63%
 
Leucine1.475 g54%
 
Lysine1.45 g69%
 
Methionine0.44 g
 
Phenylalanine0.765 g
 
Threonine0.793 g76%
 
Tryptophan0.239 g85%
 
Valine0.924 g51%
 

Non-essential Aminos

 
Arginine1.167 g
 
Alanine1.003 g
 
Aspartate1.617 g
 
Cystine0.217 g
 
Glutamate3.23 g
 
Glycine0.794 g
 
Hydroxyproline
 
Proline0.876 g
 
Serine0.709 g
 
Tyrosine0.539 g
 
Methionine + Cystine† 0.657 g 63
 
Phenylalanine + Tyrosine† 1.304 g 124
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.67g9%
 

Essential Aminos

 
Histidine0.094 g13%
 
Isoleucine0.173 g12%
 
Leucine0.335 g12%
 
Lysine0.173 g8%
 
Methionine0.114 g
 
Phenylalanine0.225 g
 
Threonine0.173 g16%
 
Tryptophan0.052 g19%
 
Valine0.251 g14%
 

Non-essential Aminos

 
Arginine0.335 g
 
Alanine0.241 g
 
Aspartate0.407 g
 
Cystine0.084 g
 
Glutamate1.073 g
 
Glycine0.178 g
 
Hydroxyproline
 
Proline0.188 g
 
Serine0.21 g
 
Tyrosine0.154 g
 
Methionine + Cystine† 0.198 g 19
 
Phenylalanine + Tyrosine† 0.379 g 36
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Applebee's chicken fingers (kids menu) vs Restaurant, Chinese, fried rice

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.64g5%
 
Dietary Fiber1.4g6%
 
Starch15.17g
 
Sugars0.52g
 
Sucrose0.52g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.99g10%
 
Dietary Fiber1.1g4%
 
Starch30.8g
 
Sugars0.42g
 
Sucrose0.33g
 
Glucose0.09g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Applebee's chicken fingers (kids menu) vs Restaurant, Chinese, fried rice

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.03g22%
 
Total Omega-3 Fatty Acids0.674g
 
Total Omega-6 Fatty Acids5.976g
 
Total Trans Fatty Acids0.135g
 
Total Trans-monoenoic Fatty Acids0.059g
 
Total Trans-polyenoic Fatty Acids0.076g
 

Total Saturated Fats (Bad Fats)

2.532g13%
 
Arachidic Acid   [Eicosanoic Acid]0.045g
 
Behenic Acid   [Docosanoic Acid]0.044g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]0.019g
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.017g
 
Palmitic Acid   [Hexadecanoic Acid]1.567g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]0.812g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.484g
 
16:1 c0.042g
 
16:1 t0g
 
18:1 c3.301g
 
18:1 t0.059g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.071g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]3.36g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.042g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

6.691g
 
18:2 CLAs0.016g
 
18:2 i~
 
18:2 n-6 c,c5.845g
 
18:2 t not further defined0.076g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.008g
 
20:4 n-6~
 
21:5~
 
22:40.018g
 
Alpha-Linolenic Acid0.668g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.039g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.009g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.009g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]5.937g
 
Linolenic Acid   [Octadecatrienoic Acid]0.669g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.27g3%
 
Total Omega-3 Fatty Acids0.094g
 
Total Omega-6 Fatty Acids0.852g
 
Total Trans Fatty Acids0.011g
 
Total Trans-monoenoic Fatty Acids0.005g
 
Total Trans-polyenoic Fatty Acids0.007g
 

Total Saturated Fats (Bad Fats)

0.497g2%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.003g
 
Margaric Acid   [Heptadecanoic Acid]0.002g
 
Myristic Acid   [Tetradecanoic Acid]0.011g
 
Palmitic Acid   [Hexadecanoic Acid]0.36g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.111g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.598g
 
16:1 c0.016g
 
16:1 t0g
 
18:1 c0.567g
 
18:1 t0.005g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.009g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]0.572g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.016g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.947g
 
18:2 CLAs0.001g
 
18:2 i~
 
18:2 n-6 c,c0.837g
 
18:2 t not further defined0.007g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.091g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.008g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.844g
 
Linolenic Acid   [Octadecatrienoic Acid]0.091g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Applebee's chicken fingers (kids menu) vs Restaurant, Chinese, fried rice

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.89g
 
Ash2.37g
 
Caffeine~
 
Theobromine~
 
Cholesterol43mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water60.99g
 
Ash1.08g
 
Caffeine~
 
Theobromine~
 
Cholesterol23mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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