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Nutritional Info: Applebee's chicken fingers (kids menu)

The official USDA name for this food is "APPLEBEE'S, chicken fingers, from kids' menu" with USDA reference number: 36005
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Applebee's chicken fingers (kids menu)

Nutrition Facts

Serving Size: 1 serving (109g or 3.8 oz)
 

Amount Per Serving

 

Calories

289
Calories from Fat 138
 

% Daily Value*

 

Total Fat

15g
24%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

47mg
16%
 

Sodium

605mg
26%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 2g6%
 
Sugars 1g
 

Protein

21g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Crispy Chicken Fingers
Crispy Chicken Fingers

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Calories

Calories

Serving Size: 1 serving (109g or 3.8 oz)
kcal*kjoules*RDI%
 
Total Calories289 kcal1209 kJ14%
 
from Carbs68.2 kcal285.31 kJ
 
from Fat137.6 kcal575.86 kJ
 
from Protein83.1 kcal347.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 109 grams of Applebee's chicken fingers (kids menu)


Vitamin Content

Vitamin Content

Serving Size: 1 serving (109g or 3.8 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.29757 mg 15%
 
Vitamin B12 0.1853 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.8094 mg 9%
 
Vitamin E, Added ~
 
Vitamin K 27.359 mcg 34%
 
Thiamin 0.14933 mg 10%
 
Riboflavin 0.1417 mg 8%
 
Niacin 10.2569 mg 51%
 
Pantothenic Acid 1.38103 mg 14%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 109g (3.84 oz) of Applebee's chicken fingers (kids menu) contains. Vitamin RDI for 109 grams of Applebee's chicken fingers (kids menu)


Mineral Content

Mineral Content

Serving Size: 1 serving (109g or 3.8 oz)
AmountRDI%
 
Calcium 16.35 mg 2%
 
Iron 1.3407 mg 7%
 
Magnesium 30.52 mg 8%
 
Phosphorus 329.18 mg 33%
 
Potassium 342.26 mg 7%
 
Sodium 604.95 mg 26%
 
Zinc 0.7303 mg 5%
 
Copper 0.06976 mg 3%
 
Manganese 0.24852 mg 12%
 
Selenium 22.127 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 109g (3.84 oz) of Applebee's chicken fingers (kids menu) contains. Mineral RDI for 109 grams of Applebee's chicken fingers (kids menu)


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (109g or 3.8 oz)
AmountRDI%*
 
Protein20.7754g42%
 

Essential Aminos

 
Histidine0.75428 g108%
 
Isoleucine0.96247 g69%
 
Leucine1.60775 g59%
 
Lysine1.5805 g75%
 
Methionine0.4796 g
 
Phenylalanine0.83385 g
 
Threonine0.86437 g82%
 
Tryptophan0.26051 g93%
 
Valine1.00716 g55%
 

Non-essential Aminos

 
Arginine1.27203 g
 
Alanine1.09327 g
 
Aspartate1.76253 g
 
Cystine0.23653 g
 
Glutamate3.5207 g
 
Glycine0.86546 g
 
Hydroxyproline
 
Proline0.95484 g
 
Serine0.77281 g
 
Tyrosine0.58751 g
 
Methionine + Cystine† 0.71613 g 68
 
Phenylalanine + Tyrosine† 1.42136 g 135
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Applebee's chicken fingers (kids menu) is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 109g (3.84 oz) of Applebee's chicken fingers (kids menu). The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 109g (3.84 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 109 grams of Applebee's chicken fingers (kids menu)


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving (109g or 3.8 oz)
AmountRDI%
 
Total Carbohydrates17.0476g6%
 
Dietary Fiber1.526g6%
 
Starch16.5353g
 
Sugars0.5668g
 
Sucrose0.5668g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
109g (3.84 oz) grams of Applebee's chicken fingers (kids menu) contains 17.0476 grams of carbohydrates which is 6% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 109 grams of Applebee's chicken fingers (kids menu) contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (109g or 3.8 oz)
AmountRDI%
 
Total Fat15.2927g24%
 
Total Omega-3 Fatty Acids0.73466g
 
Total Omega-6 Fatty Acids6.51384g
 
Total Trans Fatty Acids0.14715g
 
Total Trans-monoenoic Fatty Acids0.06431g
 
Total Trans-polyenoic Fatty Acids0.08284g
 

Total Saturated Fats (Bad Fats)

2.75988g14%
 
Arachidic Acid   [Eicosanoic Acid]0.04905g
 
Behenic Acid   [Docosanoic Acid]0.04796g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.00109g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.00545g
 
Lauric Acid   [Dodecanoic Acid]0.00436g
 
Lignoceric Acid   [Tetracosanoic Acid]0.02071g
 
Margaric Acid   [Heptadecanoic Acid]0.01417g
 
Myristic Acid   [Tetradecanoic Acid]0.01853g
 
Palmitic Acid   [Hexadecanoic Acid]1.70803g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00327g
 
Stearic Acid   [Octadecanoic Acid]0.88508g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.79756g
 
16:1 c0.04578g
 
16:1 t0g
 
18:1 c3.59809g
 
18:1 t0.06431g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.00218g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.00218g
 
Gadoleic Acid   [Eicosenoic Acid]0.07739g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00109g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00654g
 
Oleic Acid   [Octadecenoic Acid]3.6624g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.04578g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.00218g
 

Total Polyunsaturated Fat (Good Fats)

7.29319g
 
18:2 CLAs0.01744g
 
18:2 i~
 
18:2 n-6 c,c6.37105g
 
18:2 t not further defined0.08284g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00109g
 
20:3 n-60.00872g
 
20:4 n-6~
 
21:5~
 
22:40.01962g
 
Alpha-Linolenic Acid0.72812g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.04251g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.00436g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.00436g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.00981g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.00981g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.00109g
 
Linoleic Acid   [Octadecadienoic Acid]6.47133g
 
Linolenic Acid   [Octadecatrienoic Acid]0.72921g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00109g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00109g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Applebee's chicken fingers (kids menu) in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 109 grams of Applebee's chicken fingers (kids menu)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (109g or 3.8 oz)
Amount
 
Alcohol~
 
Water53.2901g
 
Ash2.5833g
 
Caffeine~
 
Theobromine~
 
Cholesterol46.87mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Applebee's chicken fingers (kids menu):

Applebee's chicken fingers (kids menu) is an excellent source of Vitamin K, Niacin, Phosphorus, Sodium, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Applebee's chicken fingers (kids menu) is a good source of Vitamin B6, Thiamin, Pantothenic Acid and Manganese. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 30
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 61
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 76
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 289 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 289 calories contained in 109g (3.84 oz)g of Applebee's chicken fingers (kids menu). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 289 calories
Stretching1 hour 36 mins(180 cal/hr)
Walking (3.5 mph)1 hour 2 mins(280 cal/hr)
Bicycling (<10 mph)60 mins(290 cal/hr)
Dancing53 mins(330 cal/hr)
Light gardening/yard work53 mins(330 cal/hr)
Golf (walking and carrying clubs)53 mins(330 cal/hr)
Hiking47 mins(370 cal/hr)
Amount of Vigorous exercise to burn 289 calories
Weight lifting (vigorous effort)39 mins(440 cal/hr)
Heavy yard work (chopping wood)39 mins(440 cal/hr)
Basketball (vigorous)39 mins(440 cal/hr)
Walking (4.5 mph)38 mins(460 cal/hr)
Aerobics36 mins(480 cal/hr)
Swimming (slow freestyle laps)34 mins(510 cal/hr)
Running/jogging (5 mph)29 mins(590 cal/hr)
Bicycling (>10 mph)29 mins(590 cal/hr)
Exercise profile for 109g (3.84 oz) of Applebee's chicken fingers (kids menu)

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "APPLEBEE'S, chicken fingers, from kids' menu" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 25 Sep 2017 http://skipthepie.org/restaurant-foods/applebee-s-chicken-fingers-from-kids-menu/

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