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Nutritional Info: Applebee's chicken fingers (kids menu)

The official USDA name for this food is "APPLEBEE'S, chicken fingers, from kids' menu" with USDA reference number: 36005
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Applebee's chicken fingers (kids menu)

Nutrition Facts

Serving Size: 1 piece (35g or 1.2 oz)
 

Amount Per Serving

 

Calories

93
Calories from Fat 44
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

15mg
5%
 

Sodium

194mg
8%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 0g2%
 
Sugars 0g
 

Protein

7g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Crispy Chicken Fingers
Crispy Chicken Fingers

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Calories

Calories

Serving Size: 1 piece (35g or 1.2 oz)
kcal*kjoules*RDI%
 
Total Calories93 kcal388 kJ5%
 
from Carbs21.9 kcal91.61 kJ
 
from Fat44.2 kcal184.91 kJ
 
from Protein26.7 kcal111.65 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 35 grams of Applebee's chicken fingers (kids menu)


Vitamin Content

Vitamin Content

Serving Size: 1 piece (35g or 1.2 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.09555 mg 5%
 
Vitamin B12 0.0595 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.581 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 8.785 mcg 11%
 
Thiamin 0.04795 mg 3%
 
Riboflavin 0.0455 mg 3%
 
Niacin 3.2935 mg 16%
 
Pantothenic Acid 0.44345 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 35g (1.23 oz) of Applebee's chicken fingers (kids menu) contains. Vitamin RDI for 35 grams of Applebee's chicken fingers (kids menu)


Mineral Content

Mineral Content

Serving Size: 1 piece (35g or 1.2 oz)
AmountRDI%
 
Calcium 5.25 mg 1%
 
Iron 0.4305 mg 2%
 
Magnesium 9.8 mg 2%
 
Phosphorus 105.7 mg 11%
 
Potassium 109.9 mg 2%
 
Sodium 194.25 mg 8%
 
Zinc 0.2345 mg 2%
 
Copper 0.0224 mg 1%
 
Manganese 0.0798 mg 4%
 
Selenium 7.105 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 35g (1.23 oz) of Applebee's chicken fingers (kids menu) contains. Mineral RDI for 35 grams of Applebee's chicken fingers (kids menu)


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 piece (35g or 1.2 oz)
AmountRDI%*
 
Protein6.671g13%
 

Essential Aminos

 
Histidine0.2422 g35%
 
Isoleucine0.30905 g22%
 
Leucine0.51625 g19%
 
Lysine0.5075 g24%
 
Methionine0.154 g
 
Phenylalanine0.26775 g
 
Threonine0.27755 g26%
 
Tryptophan0.08365 g30%
 
Valine0.3234 g18%
 

Non-essential Aminos

 
Arginine0.40845 g
 
Alanine0.35105 g
 
Aspartate0.56595 g
 
Cystine0.07595 g
 
Glutamate1.1305 g
 
Glycine0.2779 g
 
Hydroxyproline
 
Proline0.3066 g
 
Serine0.24815 g
 
Tyrosine0.18865 g
 
Methionine + Cystine† 0.22995 g 22
 
Phenylalanine + Tyrosine† 0.4564 g 43
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Applebee's chicken fingers (kids menu) is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 35g (1.23 oz) of Applebee's chicken fingers (kids menu). The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 35g (1.23 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 35 grams of Applebee's chicken fingers (kids menu)


Carbohydrate Content

Carbohydrates

Serving Size: 1 piece (35g or 1.2 oz)
AmountRDI%
 
Total Carbohydrates5.474g2%
 
Dietary Fiber0.49g2%
 
Starch5.3095g
 
Sugars0.182g
 
Sucrose0.182g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
35g (1.23 oz) grams of Applebee's chicken fingers (kids menu) contains 5.474 grams of carbohydrates which is 2% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 35 grams of Applebee's chicken fingers (kids menu) contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 piece (35g or 1.2 oz)
AmountRDI%
 
Total Fat4.9105g8%
 
Total Omega-3 Fatty Acids0.2359g
 
Total Omega-6 Fatty Acids2.0916g
 
Total Trans Fatty Acids0.04725g
 
Total Trans-monoenoic Fatty Acids0.02065g
 
Total Trans-polyenoic Fatty Acids0.0266g
 

Total Saturated Fats (Bad Fats)

0.8862g4%
 
Arachidic Acid   [Eicosanoic Acid]0.01575g
 
Behenic Acid   [Docosanoic Acid]0.0154g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.00035g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.00175g
 
Lauric Acid   [Dodecanoic Acid]0.0014g
 
Lignoceric Acid   [Tetracosanoic Acid]0.00665g
 
Margaric Acid   [Heptadecanoic Acid]0.00455g
 
Myristic Acid   [Tetradecanoic Acid]0.00595g
 
Palmitic Acid   [Hexadecanoic Acid]0.54845g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00105g
 
Stearic Acid   [Octadecanoic Acid]0.2842g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.2194g
 
16:1 c0.0147g
 
16:1 t0g
 
18:1 c1.15535g
 
18:1 t0.02065g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.0007g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.0007g
 
Gadoleic Acid   [Eicosenoic Acid]0.02485g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00035g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.0021g
 
Oleic Acid   [Octadecenoic Acid]1.176g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0147g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.0007g
 

Total Polyunsaturated Fat (Good Fats)

2.34185g
 
18:2 CLAs0.0056g
 
18:2 i~
 
18:2 n-6 c,c2.04575g
 
18:2 t not further defined0.0266g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00035g
 
20:3 n-60.0028g
 
20:4 n-6~
 
21:5~
 
22:40.0063g
 
Alpha-Linolenic Acid0.2338g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01365g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.0014g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.0014g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.00315g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.00315g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.00035g
 
Linoleic Acid   [Octadecadienoic Acid]2.07795g
 
Linolenic Acid   [Octadecatrienoic Acid]0.23415g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00035g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00035g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Applebee's chicken fingers (kids menu) in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 35 grams of Applebee's chicken fingers (kids menu)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 piece (35g or 1.2 oz)
Amount
 
Alcohol~
 
Water17.1115g
 
Ash0.8295g
 
Caffeine~
 
Theobromine~
 
Cholesterol15.05mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Applebee's chicken fingers (kids menu):

Applebee's chicken fingers (kids menu) is a good source of Vitamin K, Niacin, Phosphorus, Selenium and Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 61
Low Cholesterol Diet 26
Low Sodium Diet 3
Low Glycemic Index Diet (e.g. South Beach Diet) 76
Low Protein Diet 33
Horizontal bar chart


How long will it take to burn 93 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 93 calories contained in 35g (1.23 oz)g of Applebee's chicken fingers (kids menu). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 93 calories
Stretching31 mins(180 cal/hr)
Walking (3.5 mph)20 mins(280 cal/hr)
Bicycling (<10 mph)19 mins(290 cal/hr)
Dancing17 mins(330 cal/hr)
Light gardening/yard work17 mins(330 cal/hr)
Golf (walking and carrying clubs)17 mins(330 cal/hr)
Hiking15 mins(370 cal/hr)
Amount of Vigorous exercise to burn 93 calories
Weight lifting (vigorous effort)13 mins(440 cal/hr)
Heavy yard work (chopping wood)13 mins(440 cal/hr)
Basketball (vigorous)13 mins(440 cal/hr)
Walking (4.5 mph)12 mins(460 cal/hr)
Aerobics12 mins(480 cal/hr)
Swimming (slow freestyle laps)11 mins(510 cal/hr)
Running/jogging (5 mph)9 mins(590 cal/hr)
Bicycling (>10 mph)9 mins(590 cal/hr)
Exercise profile for 35g (1.23 oz) of Applebee's chicken fingers (kids menu)

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "APPLEBEE'S, chicken fingers, from kids' menu" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Mar 2017 http://skipthepie.org/restaurant-foods/applebee-s-chicken-fingers-from-kids-menu/

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